So many people are looking to live happier more stress free lives. We provide interviews from mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.
CBT for Leadership with Dr.'s Simon Rego and Julian Barling
Welcome to a new episode of the Sanity Podcast, where host Dr. Jason Duncan is joined by esteemed guests Dr. Simon Rego and Dr. Julian Barling to discuss the impact of Cognitive Behavioral Therapy (CBT) on leadership. Simon, Chief of Psychology at Montefiore Medical Center, and Julian, a professor at Queen's University School of Business, explore the unique stressors that leaders face and why mental health support is essential. Learn about the new CBT Workbook for Leaders, designed to offer practical skills for managing stress, improving relationships, and fostering a healthier work environment. Discover how implementing these evidence-based strategies can benefit not only leaders but their organizations as a whole. Tune in to understand the key challenges in leadership today and how simple, effective techniques can make a transformative difference.
13 Oct 2025
Exploring Stoicism in Modern CBT with Dr. Scott Waltman
In this episode of the Sanity Podcast, we welcome back Dr. Scott Waltman, a renowned clinical psychologist and master CBT therapist, to delve into the philosophy of Stoicism and its application in modern Cognitive Behavioral Therapy (CBT). Dr. Waltman discusses his new podcast and book on Stoicism, the Stoic principles' alignment with human nature, and how Stoicism can be integrated into therapeutic practices to help clients navigate stress and uncertainty. He also highlights the importance of values, self-compassion, and the distinction between control and acceptance. Whether you're a therapist or someone interested in improving mental well-being, this episode offers valuable insights into combining ancient wisdom with contemporary therapeutic techniques.
2 Nov 2024
Sanity x ABCT: 50th Anniversary of Gerald Davison's ABCT Presidential Address
In this episode of Sanity Podcast, we commemorate the 50th anniversary of Dr. Gerald Davison's 1974 ABCT presidential address on the wrongs of Conversion Therapy with co-host Dr. Joel Becker.
00:00 Welcome to Sanity Podcast
00:38 Introducing Dr. Joel Becker
02:14 Meet Dr. Gerald Davison
03:37 The Impact of Dr. Davison's 1974 Address
04:59 Dr. Becker's Personal Journey
07:36 Change in Dr. Davison's perspective
17:04 Broader Ethical Questions in Therapy
24:16 Publishing the Presidential Address
27:26 Reflections on Societal Changes
33:19 Response from behavioral therapists
41:12 The Influence of Charles Silverstein
46:29 A Missed Train and a New Perspective
51:52 Final Thoughts and Reflections
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Apple Podcasts (US)
5.0 / 5
102 ratings
Spotify
4.9 / 5
80 ratings
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