So many people are looking to live happier more stress free lives. We provide interviews from mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.
Sanity
Claim This Podcastby Dr. Jason Duncan
5.0(182 reviews)
56 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
So many people are looking to live happier more stress free lives. We provide interviews from mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.
Language
🇺🇲
Publishing Since
6/1/2020
1 verified contact email on file for Sanity
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Recent Episodes
February 11, 2026
CBT for Leadership with Dr.'s Simon Rego and Julian Barling
<p>Welcome to a new episode of the Sanity Podcast, where host Dr. Jason Duncan is joined by esteemed guests Dr. Simon Rego and Dr. Julian Barling to discuss the impact of Cognitive Behavioral Therapy (CBT) on leadership. Simon, Chief of Psychology at Montefiore Medical Center, and Julian, a professor at Queen's University School of Business, explore the unique stressors that leaders face and why mental health support is essential. Learn about the new CBT Workbook for Leaders, designed to offer practical skills for managing stress, improving relationships, and fostering a healthier work environment. Discover how implementing these evidence-based strategies can benefit not only leaders but their organizations as a whole. Tune in to understand the key challenges in leadership today and how simple, effective techniques can make a transformative difference.</p>
October 13, 2025
Exploring Stoicism in Modern CBT with Dr. Scott Waltman
<p>In this episode of the Sanity Podcast, we welcome back Dr. Scott Waltman, a renowned clinical psychologist and master CBT therapist, to delve into the philosophy of Stoicism and its application in modern Cognitive Behavioral Therapy (CBT). Dr. Waltman discusses his new podcast and book on Stoicism, the Stoic principles' alignment with human nature, and how Stoicism can be integrated into therapeutic practices to help clients navigate stress and uncertainty. He also highlights the importance of values, self-compassion, and the distinction between control and acceptance. Whether you're a therapist or someone interested in improving mental well-being, this episode offers valuable insights into combining ancient wisdom with contemporary therapeutic techniques.</p>
November 2, 2024
Sanity x ABCT: 50th Anniversary of Gerald Davison's ABCT Presidential Address
<p>In this episode of Sanity Podcast, we commemorate the 50th anniversary of Dr. Gerald Davison's 1974 ABCT presidential address on the wrongs of Conversion Therapy with co-host Dr. Joel Becker. 00:00 Welcome to Sanity Podcast 00:38 Introducing Dr. Joel Becker 02:14 Meet Dr. Gerald Davison 03:37 The Impact of Dr. Davison's 1974 Address 04:59 Dr. Becker's Personal Journey 07:36 Change in Dr. Davison's perspective 17:04 Broader Ethical Questions in Therapy 24:16 Publishing the Presidential Address 27:26 Reflections on Societal Changes 33:19 Response from behavioral therapists 41:12 The Influence of Charles Silverstein 46:29 A Missed Train and a New Perspective 51:52 Final Thoughts and Reflections</p>
56 total episodes available
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Frequently asked questions
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- What is Sanity?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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