Anjelene is joined by her good friend Anyes to talk about the book, The Happiness Project by Gretchen Rubin. We discuss how our own projects have been going and how it's impacted our mental health.
9 Jun 2022
Episode 11 - Housing and Mental Health
Anjelene is joined by Larissa to discuss the importance of safe housing, the link to mental health and what we can do as a society to change things
31 Mar 2022
Episode 10 - Reproductive Rights
Anjelene and Larissa discuss reproductive rights and the importance of consent and choice in family planning
17 Feb 2022
Episode Nine - Safe, Clean Water for All
Anjelene is joined by Larissa to discuss a major problem in Canada. Safe clean drinking water is not available to all and that needs to change.
5 Feb 2022
Episode Eight - The Convoys in Canada
Anjelene and Larissa get together to discuss their thoughts on the convoys in Canada.
30 Dec 2021
Episode Seven - Holiday Stress
Anjelene is joined by her good friend Larissa to talk about the some of the stress that comes along with the holidays and what we can do to manage our mental health during this time of year.
22 Apr 2021
Episode Six - Psych Ward Stories
Anjelene is joined by her good friend Ryan. They share their psych ward stories and talk about the trials of being certified under the mental health act.
11 Mar 2021
Episode Five - Loneliness
Anjelene is joined by her good friend Ryan, a comedian with quad spastic cerebral palsy, to talk about how he maintains his mental health and deals with loneliness during the pandemic.
25 Feb 2021
Episode Four - Depression
Anjelene dives into depression this week. The symptoms to watch for and how she manages her depression.
11 Feb 2021
Episode Three - Oh, Anxiety!
Anjelene responds to your feedback and dives into anxiety. What's she learned and how she copes.
4 Feb 2021
Episode Two - The Definition of Insanity
Anjelene dives further into her diagnosis and what she has learned from her experiences.
28 Jan 2021
Episode One - The Diagnosis
Join Anjelene as she starts to dive into all things mental health. Sharing her own experience, encouraging others to share their feedback, details of a book that saved her life and a bit of her mental health journey. Feedback can be emailed to sanityrulespodcast@gmail.com
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