Sanity Saving Self-Care

About Sanity Saving Self-Care

I’m Avis K. Brown aka Coach Curator and my purpose is to help grieving mothers dare to live life forward - victoriously. By sharing my journey to health and on-going healing, I chronicle the way intentional self-care has saved this clinician’s life and impacted the lives of others. I’m a licensed clinical social worker of over 25 yrs and also a mother who lost a young son due to a tragic car accident. I had to learn how to find the silver lining in the darkest cloud. Join me as I share this journey from tragedy to victory unlimited.

Publisher

Avis K. Brown

Category

education

Language

en

Explicit

No

First episode

2 Feb 2021

Latest episode

20 Mar 2021

Latest episodes

7 episodes in the feed.

1. 

   20 Mar 2021

   Self-Care Conscious

   Self-Care is defined while self-indulgence is deflated in this episode focused on increasing awareness about the the rewards of choosing long-term satisfaction over short-time gratification.

2. 

   8 Mar 2021

   No Is A Complete Sentence

   Knowing when to “No” can save a lot of wear and tear on the mind, body, and spirit. Coach Curator points out the benefit of telling people “No” as being key to Sanity Saving Self-Care.

3. 

   1 Mar 2021

   S.E.L.F.-C.A.R.E. Is A Verb

   The Silver Lining SELF-CARE Treatment Plan as a effective blueprint to help formulate healthy lifestyle choices.

4. 

   23 Feb 2021

   Motherhood Matured Me

   Aimlessly drifting through life was the pattern until I discovered someone who made my decisions matter.

5. 

   15 Feb 2021

   It’s Self-Care For Me

   Sanity Saving Self-Care defined in the context of making it a healthy life style choice for daily wellness. https://linktr.ee/coachcurator

6. 

   8 Feb 2021

   Curate Your Circle

   Sanity Saving Self-Care is about curating a circle to draw strength from during the issues of life.

7. 

   2 Feb 2021

   Pain Power Purpose

   Life after tragic loss isn't easy but living victoriously is possible. Words of wisdom from a mourning mom who has learned to change the narrative in a way that allows life to be more fulfilling and purposeful at 51.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Sanity Saving Self-Care

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.