Integrated Living. Embodied Presence. Meaningful Life. The Sapphire Soul Podcast explores what it means to live well in the modern world. Host Sean Androsoff shares reflections on vitality, nervous system regulation, parenthood, creativity, nature, movement, and meaningful living. Guided by the Sapphire Soul Compass: Vitality, Embodiment, Experience, and Purpose - this podcast explores our relationship with self, humanity, nature, and spirit. This content is for educational and informational purposes only and is not medical or psychological advice. Learn more at sapphiresoul.ca Calgary, Canada
Sapphire Soul Podcast
Claim This Podcastby Sean Androsoff
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Integrated Living. Embodied Presence. Meaningful Life. The Sapphire Soul Podcast explores what it means to live well in the modern world. Host Sean Androsoff shares reflections on vitality, nervous system regulation, parenthood, creativity, nature, movement, and meaningful living. Guided by the Sapphire Soul Compass: Vitality, Embodiment, Experience, and Purpose - this podcast explores our relationship with self, humanity, nature, and spirit. This content is for educational and informational purposes only and is not medical or psychological advice. Learn more at sapphiresoul.ca Calgary, Canada
Language
🇺🇲
Publishing Since
3/15/2026
1 verified contact email on file for Sapphire Soul Podcast
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Recent Episodes
June 18, 2026
Fireside Ep. 1: Thomas Sharuga & Sean Androsoff
<p>The first episode of Fireside, a new series within the Sapphire Soul Podcast.</p><p>In this series, Thomas and Sean sit down with people who are living what feels like their life’s work. They explore how they got there, what challenges they’ve faced, what keeps them going, and how they are sharing their gifts with the world. At its core, the series is an attempt to better understand what it means to live a good life.</p><p>In this opening conversation, Thomas and Sean explore that theme through their own lived experience and friendship.</p><p>They discuss Sean’s recent breathwork facilitator training and Thomas’s experience participating in a hands-on practice session. The conversation touches on moments of discomfort, especially around vulnerability, touch, and human connection, and how these experiences can challenge social norms while opening space for growth and integration.</p><p>They also reflect on the intention behind the podcast, the vision for Sapphire Soul Collective, and the challenges involved in building something rooted in purpose and lived experience.</p><p>Thomas and Sean have been close friends since they were 12. This episode marks the beginning of a series designed to bring listeners into conversations they have been having for years, centered on meaning, health, connection, and how people are actually living their lives</p><p>Sapphire Soul Collective</p><p>sapphiresoul.ca</p>
May 15, 2026
5. Can We Use the Breath to Regulate Ourselves?
<p>In this episode of the Sapphire Soul Podcast, I explore the question: can we use the breath to regulate ourselves?</p><p>I share simple breath practices I use in everyday life to slow down and reconnect in the middle of a fast and overstimulated environment, including layovers, sleep, stressful days, at home and in aviation.</p><p>We look at HRV resonance breathing, slower breathing with longer exhales, nasal breathing, the physiological sigh, and a few traditional yogic practices.</p><p>I also share about my somatic embodiment training through the Somatic Embodiment Academy and my ongoing work with breathwork and nervous system regulation, including learning to facilitate conscious connected breathwork.</p><p>The episode closes with a guided breathwork practice in the final 20 minutes, complemented by one of my recorded guitar meditation tracks.</p><p><br></p><p>Research & links:</p><p>• Stanford / Cell Reports Medicine Breathwork Study</p><p>https://pubmed.ncbi.nlm.nih.gov/36630953/</p><p>• HRV and Pilot Regulation Research</p><p>https://pubmed.ncbi.nlm.nih.gov/38859613/</p><p>• Somatic Embodiment Academy</p><p>https://www.somaticembodimentacademy.ca</p><p><br></p><p>For a more thorough explanation and guided HRV resonance breathing practice, I’d highly recommend Forrest Knutson’s work:</p><p>https://www.youtube.com/watch?v=XITejXTj36M</p><p><br></p><p>Sean & Sapphire Soul Collective</p><p>https://sapphiresoul.ca</p>
April 21, 2026
4: Why I Quit Alcohol
<p>Alcohol was a big part of my life, how I connected, how I unwound, how I marked the end of the day.</p><p>From the outside, things looked fine. I could function, stay disciplined, and keep everything together. But underneath, it had more of a hold on me than I wanted to admit.</p><p>I found myself in darker places, making decisions I wasn’t proud of, hurting myself, and not showing up well for the people in my life. I couldn’t wait for that next drink, and over time, it started to feel like it was shaping my life more than I was.</p><p>In this episode, I share what that looked like for me and why I chose to step away.</p><p><br></p><p><strong>Sapphire Soul Collective</strong><br>Rewilding the human experience in a modern world.<br>Exploring vitality, embodiment, experience, and purpose.</p><p>Explore more at <strong>sapphiresoul.ca</strong></p><p></p><p></p>
6 total episodes available
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- What is Sapphire Soul Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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