Sarah B. Yoga + Feldenkrais

About Sarah B. Yoga + Feldenkrais

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com

Publisher

Sarah Baumert

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Feb 2009

Latest episode

15 Dec 2025

Latest episodes

109 episodes in the feed.

1. 

   15 Dec 2025

   Attention to the Middle: The Golden Ball Lesson

   Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capacity for sustained concentration. You will learn to deliberately shift your focus from narrow sensory detail to wide spatial awareness. By using your body as a reliable anchor, you will cultiv...

2. 

   20 Sept 2024

   Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)

   Episode 109:This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses:Coming to Your S...

3. 

   23 Aug 2024

   Freeing Your Neck From Behind

   Episode 108:Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minutes. The lessons in this course are there for you when you need a shift or interruption of your current state, but don’t have an hour to spare. I...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

104 ratings

Spotify

5.0 / 5

11 ratings

Contact Sarah B. Yoga + Feldenkrais

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.