by Sarah Fader
This is What Anxiety Feels Like Sarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com
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Publishing Since
3/13/2017
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June 26, 2026
Join me as I chat with Tracy Viola, double Taurus, author, speaker, mom, cat mom, recovered addict and author of the memoir Pretty Wrecked. Tracy Viola, M.Ed., is a professional speaker, podcast guest, and published author who tells the truth most people avoid. She is funny, direct, and unfiltered, with a gift for saying what others are thinking but won’t say out loud. Audiences don’t just listen, they lean in. After alcohol and drugs led to homelessness at nineteen, Tracy committed to recovery one day at a time. That decision – made over three decades ago – shaped her life, her relationships, and her career. Recovery taught her strength she never expected and perspective she wouldn’t trade. As the author of Pretty Wrecked: Confessions of a Teen Addict and Her Road to Recovery, Tracy combines academic training in counseling psychology with long-term recovery to speak from lived experience, not theory. Her message is clear: change is possible, but there are no shortcuts, only choices. Tracy speaks to teenagers, parents, people in recovery, and anyone who knows something in their life needs to change. Her work centers on honesty, effort, and owning the decisions we make when no one is watching. She challenges audiences to stop avoiding discomfort and start doing the work – real change requires action, not intention. She lives in the Philadelphia suburbs with her insanely smart and sexy husband, Mike, her two hilarious teenage daughters (although one is headed off to college in the Fall), and her rescue cat, Lucky. More information can be found at www.tracyviolaauthor.com or on Insta/FB @tracyviolaauthor (even though I’m terrible about posting)…
November 4, 2025
Join me as chat with Alexis Pleus about Truth Pharm, an organization that fights against the stigma of substance abuse. Alexis is a professional engineer, artist, writer and activist, and mother of 3 sons. In 2014, she lost her oldest son Jeff to an overdose and as a result of that experience, founded Truth Pharm 6 months later with a focus on raising awareness, reducing stigma, educating and advocating to reduce the harms caused by substance use. Truth Pharm has impacted legislation, the way our community views substance use and has gained national recognition. Alexis has testified at several New York State Legislative Hearings, served on state and national coalitions, testified for Congressional Hearings twice, has been keynote speaker for many events, spoke at multiple conferences, been included in National media coverage and is featured in several documentaries, articles and books. Alexis is the Co-chair of the New York State Harm Reduction Association. Alexis created the Trail of Truth in 2016, which is now a National event and movement providing memorialization and elevating the devastating loss families face to compel change.
October 10, 2025
Join me as I speak with Dana Bernstein about conflict, inner-critics, core values, getting along with co-workers and more! Dana Bernstein is a Conflict Resolution author, speaker, consultant and Principal of Dare to Live Brave. With 2,500+ coaching hours and 100+ clients, she specializes in de-escalation, negotiations, contracts, project management, and high stakes situations representing universities, government, banking and courts. She founded and manages a family-run animal hospital. Dana published 30 articles on contracts and negotiations (1995-2007). She produced 8 PMI webinars with “Mastering the Art of Human-ness in Project Management: Serving Others Through Powerful Communication,” garnering 52,500 views since March 2020. In 2025, Dana published “It’s the Thought That Counts: Mastering the Art of YOU vs. you,” an interactive book helping individuals resolve internal conflict to better navigate external challenges. Dana has a Master’s in Dispute Resolution from Montclair State and is a court-appointed volunteer mediator. She is an ICF NJ Board Member, Co-Director of Programs with a PCC Credential. She is a Project Management Professional (PMP) and Certified Meeting Professional (CMP). An avid volunteer, Dana has been working with the Girl Scouts and the Girl Scout Service Unit Leadership Team for 15 years. She is a strong supporter of women advocating for informed health choices for those who have breast cancer. Dana helps people to use their voice in managing conflict. Dana offers a vast portfolio of business accomplishments with a proven track record of leadership and successful outcomes. https://danalynnbernstein.com/
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This is What Anxiety Feels Like
Sarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com
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