Introducing "Sarah has things to say: A Journey of Courage and Purpose," a captivating podcast that follows the remarkable story of Sarah McCallion, a single mother who embarks on a transformative journey from healthcare professional to budding entrepreneur. With a focus on life, purpose, and mental health, this empowering podcast explores the challenges, triumphs, and personal growth experienced by Sarah as she takes brave steps towards creating a life aligned with her passions and values. Each episode delves into her inspiring encounters, the lessons she learns, and the strategies she develops to navigate the intricacies of entrepreneurship while maintaining a healthy mindset and nurturing her sense of purpose. Through candid conversations and expert interviews, "Redefining Paths" offers invaluable insights, practical advice, and a wealth of inspiration for anyone seeking to break free from conventional norms, pursue their dreams, and find fulfillment in their chosen path. Join Sarah on this insightful podcast as she fearlessly pursues her dreams, redefines her life's purpose, and champions mental well-being in the pursuit of a more meaningful and authentic existence.
In the latest episode Sarah has things to say host Sarah reflects on her journey so far and shares a personal life update with her listeners. Opening up about recent challenges and triumphs, she discusses the importance of embracing change and taking risks in order to grow. With a renewed sense of purpose and a commitment to authenticity, Sarah invites listeners to join her on this evolving journey of self-discovery and empowerment. Stay tuned for upcoming episodes filled with inspiration, insights, and meaningful conversations that promise to ignite the spark within us all.
16 Feb 2024
Life of a single dad
DIn this compelling episode, we delve into the often unexplored challenges faced by single fathers as they navigate the demanding journey of solo parenthood. Through candid interviews and personal narratives, we uncover the emotional, practical, and societal hurdles encountered by single dads, shedding light on the unique struggles they confront in raising their children alone. From the initial adjustment period to co-parenting dynamics and redefining traditional gender roles, we gain valuable insights into the complexities of single fatherhood and the resilience it fosters. Join us as we honor the voices and experiences of single dads, offering a poignant exploration of their triumphs, setbacks, and unwavering commitment to their children.
29 Jan 2024
Facing rejection and how to redirect when you feel like an imposter
In this thought-provoking podcast episode, host Sarah delves into the complex and often misunderstood topics of imposter syndrome and rejection. Through a candid interview with Sonia Plusa mindset and transformation coach and with personal anecdotes, the episode explores the psychological impact of feeling like a fraud in professional and personal spaces, as well as the emotional toll of facing rejection. Listeners gain valuable insights into recognizing and overcoming imposter syndrome, and learn strategies for coping with rejection in healthy and constructive ways. With its blend of empathy and practical advice, this episode offers a compelling and reassuring exploration of these common experiences, leaving audiences feeling empowered and understood.
10 Dec 2023
The problem with relationships in 2023
I asked my friend Jawad Khalifa on multiple occasions what the problem with relationships are in 2023 and with that we decided to present this unfiltered, raw episode where we look at problems with men and women these days and why relationships are so challenging in this generation!
21 Nov 2023
Episode 10!! The death of my ego
In this thought-provoking podcast episode, titled "the death of my ego," the host delves deep into the intriguing concept of ego death and its transformative potential. Drawing from psychological, spiritual, and philosophical perspectives, the episode explores the idea that shedding one's ego can lead to profound personal growth and transcendent experiences. listeners are invited to contemplate the nature of the self and the implications of releasing attachment to identity and ego. Thoughtful and introspective, this episode encourages listeners to question their own sense of self and consider the possibilities that arise when the ego dissolves, paving the way for self-discovery and expanded consciousness.
3 Nov 2023
Your attachment style matters
Welcome to episode 9 of Sarah has things to say... this episode that dives deep into the fascinating world of attachment theory. Join us as we explore how our early relationships shape our attachment styles and influence our adult connections. In this episode, we'll uncover the key attachment styles—secure, anxious, and avoidant—and unravel their unique characteristics and behaviors. Sarah will provide practical tips to help you recognize and navigate your own attachment style, fostering healthier relationships and deeper connections. Whether you're curious about your own attachment style or eager to understand the dynamics of those around you, "Attached" is your go-to resource for unraveling the mysteries of human attachment. Get ready to embark on a transformative journey of self-discovery and emotional growth.
20 Oct 2023
The power of boundary setting and deepening our connections
"Welcome to episode 8 of Sarah has things to say... ' this podcast will explore the art of setting healthy boundaries in relationships. In today's episode, we delve deep into the significance of establishing clear boundaries with your loved ones. shedding light on the importance of self-care, communication, and assertiveness in maintaining balanced and fulfilling relationships. From romantic partnerships to friendships and family dynamics, we explore practical strategies for identifying personal limits, expressing needs, and protecting emotional well-being. Join us as we unravel the complexities of boundaries, providing you with invaluable insights to foster healthier connections and promote personal growth. Get ready to transform your relationships by embracing the power of boundaries!"
6 Oct 2023
Finding Beauty in the unknown, finding glimmers in the challenges we face with dating and relationships
In this episode, we'll be talking about toxic relationships and finding hope in an unexpected place. We'll explore the signs of a toxic relationship, how to get out of one, and how to find hope and healing in the aftermath. We'll also be sharing some personal stories from our own lives about how we've dealt with toxic relationships.
29 Sept 2023
I am my own worst enemy
In this podcast episode, we'll explore the topic of self-sabotage in relationships. We'll discuss what self-sabotage is, why people do it, and how it can impact our relationships. We'll also offer some tips on how to overcome self-sabotaging behaviors and build healthier, more fulfilling relationships.
15 Sept 2023
The friends that show up
Friendships change after kids in a number of ways. For some, the arrival of a child can bring them closer together, as they share the joys and challenges of parenting. For others, it can be a source of tension, as they struggle to adjust to the new demands on their time and attention. In this podcast episode, we'll explore the different ways that friendships can change after kids, and we'll offer some tips for maintaining strong friendships in the midst of the chaos.
1 Sept 2023
I thought everything about meeting you would be magical… and then it wasn’t all magic
"I was so excited to finally meet my baby, but I was also terrified of the unknown. I had heard stories about postpartum depression and anxiety, and I was worried that I would experience them too.
unfortunately so many moms don't have the support they need when they need it.. and for so many they don't even realize the symptoms until it is already so bad...sometimes moms don't have parents, grandparents or other friends that lean in when they need it most.
That's why I'm sharing my story - to let other moms know that they're not alone. If you're struggling with postpartum depression or anxiety, please know that there is help available.
Reach out to your doctor, a therapist, or a support group. There are people who want to help you feel better."
18 Aug 2023
So you’re parenting alone? Now what…
Being a single mom is one of the most challenging things a woman can do. It's a role that requires strength, determination, and a lot of love.
In the first few months of becoming a single mom, you may experience a wide range of emotions, including grief, anger, fear, and loneliness. It's important to allow yourself to feel these emotions and to grieve the loss of your relationship.
It's also important to remember that you're not alone. There are many resources available to single moms, including support groups, online forums, and financial assistance.
With time and effort, you can learn to be a successful single mom. You'll find that you're stronger than you ever thought possible, and that you can provide your child with a loving and stable home.
5 Aug 2023
Be kind, you never know the battle someone is fighting
This episode of the Sarah has things to say podcast is an empowering testimant to a woman who fearlessly shares her personal journey of body image, eating disorders, and self-love. With raw honesty and vulnerability, she sheds light on the challenges she faced and the transformative path she undertook to embrace her true beauty and worth. Episode 2 is a testament to her resilience, offering heartfelt insights, practical advice, how she managed to overcome societal pressures and self-doubt. Through this podcast, listeners find encouragement, and guidance to cultivate a positive relationship with their bodies and nurture authentic self-love. It's a podcast that sparks meaningful conversations and inspires a generation to embrace their uniqueness and radiate with confidence."
28 Jul 2023
Who am I, if not a Nurse?
"In this thought-provoking podcast, join host Sarah McCallion as she delves into the captivating story of her personal journey towards liberation from workaholism. Having witnessed the detrimental effects of workaholism at a young age, Sarah explores how these deeply ingrained societal norms shaped her life. Drawing from her own experiences she found uncovers the hidden impacts of workaholism on mental health, relationships, and overall well-being. Discover how she managed to break free from these societal chains, challenging the status quo and embracing a healthier and more balanced approach to life. Through inspiring anecdotes and practical strategies, this podcast offers a fresh perspective on work-life balance and empowers listeners to redefine success on their own terms."
23 Jul 2023
Introduction
A little about why I'm starting the podcast
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.5 / 5
8 ratings
Contact Sarah has things to say
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