I’m sending you these messages because I'm always looking around at friends and strangers, wondering if they know how incredible they are. If they know they're doing a good job. If they know their gifts matter, that they're appreciated, and that the world is better because they're in it.
And I wonder if life would feel less heavy if they did.
Walking up to strangers and saying those things would be a little awkward, so I'm leaving them here instead.
If you’re reading this then these messages are meant for YOU.
Hey, it's me.
I am so excited to tell you that I decided to reopen my coaching practice. When I shut it down a few years ago, I honestly thought I was done forever. The break was definitely necessary. But I think lately I've just realized that I never actually stopped coaching. It's just who I am.
I'm never gonna stop helping people see how amazing they already are. I'm never not going to help people trust themselves. I'm not going to help people shush the shame that's always creeping in. (Thank you, extractive capitalism). I think restarting is just my way of helping to create the world I want to live in. A world where people aren't empty shells of themselves.
A world where they're free to be who they are and design their lives in whatever way fills them up, rather than trying to fit into someone else's crusty, outdated, too-small, soul-sucking mold. So, anyway, if you know anyone who needs that kind of support, of course, send them my way. But I would also love it if you could take a look at my website and give me your feedback. It's SarahBethBerry.com. Super simple, but I'm curious if it makes sense and is clear.
So anyway, that's what's happening with me. What's your win this week? What's lighting you up?
Okay, that's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please schedule a free call (https://sarahbethberry.as.me/schedule/7c7210b7/appointment/2263914/calendar/732590?appointmentTypeIds[]=2263914) to talk about what that can look like or visit www.sarahbethberry.com (www.sarahbethberry.com)**
29 Sept 2026
You're not losing
Hey. It's me.
Just wanted to tell you to stop beating yourself up. You're not doing it wrong. You were never behind. You're not losing the race. Your path is your path. There's no right or wrong. No formula. No benchmarks you have to hit to show you are humaning correctly.
Okay, that's all.
Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please schedule a free call (https://sarahbethberry.as.me/schedule/7c7210b7/appointment/2263914/calendar/732590?appointmentTypeIds[]=2263914) to talk about what that can look like or visit www.sarahbethberry.com (www.sarahbethberry.com) (www.sarahbethberry.com)** (www.sarahbethberry.com)
24 Sept 2026
Inner critic
Hey, It's me.
Have you ever wondered where our beliefs about ourselves come from, especially the negative ones?
I've been thinking about it and I came up with two places:
1) from other people's insecurities and fear projected onto us. and
2) from people who have expertly manipulated us for their own gain. Think about it. I'm curious if come to the same conclusion.
Even if I don't fully believe it yet, I think I'm just gonna decide that I'm fucking fabulous, just out of spite. I am tired of my beliefs about myself being decided by anyone other than me.
Let's just you and I mentally give the middle finger to all the voices throughout our lives that have become our inner critics.
And I just wanna say, please feel free to borrow my voice as your inner cheerleader. Because you know I'm always on the sidelines cheering you on.
Okay, that's all. Love you lots.
19 Sept 2026
Anxiety
I heard somewhere once that anxiety is the belief that you can't handle something.
I just want to remind you, that you can. You've handled every day of your life so far.
There's no such thing as handling things perfectly. There's just learning and moving forward. Your're great at that.
Okay, thats all. Love you lots.
14 Sept 2026
Winning and losing
Hey it's me. I know I say this a lot but today is just another day that I am so frustrated with a culture that constantly tries to make us believe that we are either winning or losing.
When we buy into that it keeps us in competition with each other instead of supporting each other. And at the root of that disconnected, isolated, lonely people spend more money. Isn't that fucked up?
Anyway, you're not losing.
You're not behind.
Your gifts are incredibly valuable in this world.
Don't let them get in your head.
Okay that all. Love you lots
3 Sept 2026
Doubting
Hey, this is just your reminder to stop doubting yourself. I hope you konw that you're fucking brillinat no matter who is trying to make you feel otherwise. Your genius may not look like the cookie cutter version we have been told to worship, and that's the best part about it. I know it's terrifying to trust yourself and I get it, but I trust you. keep going. I see you and I am so happy you exist.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
1 Sept 2026
Today is hard
Hey, today feels hard. Sometimes I can't remember why anything I do matters. I feel a bit lost in the fog. I know I will get through it and the sun will come out again, but if you could just send some love and good energy my way, it would mean a lot.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
27 Aug 2026
Taoist farmer
Do you remember the story of the Taoist farmer? It's the one where the farmer's horse runs away and the neighbors come over and are like, "aw, we are so sorry that's terrible" and he's like . . . "maybe". Then the horse comes back with an entire herd of wild horses and this time the neighbors congratulate him and tell him how fortunate he is-- and he's like, "Maybe". Then his son breaks his leg trying to tame one of the wild houses and the neighbors are once again telling the farmer how sorry they are for his misfortune and the farmer again says "Maybe". The following day the army comes through the town to gather all eligible men to be taken to the battle field. . .
I just wanted to remind you life is always unfolding. Just because your fear wants to convince you that worst is coming, doesn't mean you have to believe it. Stay curious my friend. I can't help but believe there are some unexpected beautiful things waiting for you.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
24 Aug 2026
You're not alone
I just wanted you to know I see all the effort you're making, even when it feels like it's invisible. I know some days it's all you can do to just through the bare minimum. I hope you know you're not as alone as you feel.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
21 Aug 2026
Celebrate
Hey, I am celebrating today. I know we can't celebrate together in person but will you please find something in your life to celebrate and celebrate with me? It doesn't have to anythng big. it can be as big as doing thing you didn't think you could do or as small as just getting through another day.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
18 Aug 2026
Getting through
You're doing it. You're getting through all the hard parts even when it's excruciating. Even when you have to limp. Even when it's all piling up and nothing is fair. I wish I was there to hug you in person and take some of the weight off your shoulders. I know how heavy it is. I wish you didn't have to be so strong.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
6 Aug 2026
You get to be human
Don't forget that you get to be human. No one is perfect. No one gets it right all of the time. No one makes it through life without feeling a bit embarrassed, a bit awkward or a bit self conscious. Your humanity is the best part about you.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
4 Aug 2026
Thanks for being you
Thanks for being you. I know none of us do it perfectly, but I just want you to know how much I love it when I get to see the most honest, weird, quirky parts of you. It makes me feel less alone and little more comfortable being me.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
31 Jul 2026
Feel your feels
Hey, you don't have to beat yourself up for feeling what you feel. Of course you have those feelings. Look at where they came from. if you trace them back far enough, you'll see that they are totally valid. What you do with those feelings is your responsibility but the feelings themselves are just data. You're a beautiful soul. You doing a perfect job at being human.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.comgs themselves are just data. You're a beautiful soul. You doing a perfect job at being human.
29 Jul 2026
Proud of you
Why don't adults tell one another how proud we are of each other? I feel like we need more of that. I hope you know how incredibly proud I am of you. For real though. You're an amazing soul and I'm just going to keep reminding you.
Okay. That's all. Love you lots.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
29 Jul 2026
Sending a hug
Hey, just wanted to remind you that I love you and i see you. I am sending you a hug. . . the kind that lasts a little bit longer than a regular hug so you know I mean it.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
Okay. That's all. Love you lots.
29 Jul 2026
It's not you. It's the system
I felt like I needed the reminder today that it's not me, it's the system, and maybe you need to hear that too. It's not a character flaw that we are burnt out. It's not our fault that we feel lonely but don't have the energy to put ourselves out there. The system is designed to keep us isolated and spending our money on things we hope will help us feel more worthy and alive. I don't have all the answers for either of us, but I think it's important to remember that we aren't broken, but the system is.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
Okay. That's all. Love you lots.
29 Jul 2026
Seasons Change
Remember that no season lasts forever. bask in the good parts and trust that the hard parts will eventually resolve or at least shift. Ride the waves my beautiful friend.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
Okay. That's all. Love you lots.
29 Jul 2026
Introduction: Start Here
Hey, It's me--Sarah Berry.
This is just a quick intro on why I started this little podcast (do one minute episodes even count as a podcast?).
To be honest, I just think everyone needs to know someone is cheering them on. I may not know you in real life, but I do know that you are no exception. And I don't have to know you personally to know you're a beautiful soul and that you're doing a good job with this wildly complicated thing we call life.
If you’re here then these messages are meant for YOU.
**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at sarah@sarahthelifecoach.com
Okay. That's all. Love you lots.
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