For many people the New Year is a reminder of inner expectations. "I should be at that point by now," has probably crossed your mind. If it has, this episode is for you. As backwards as it sounds, thinking in "shoulds" is not the most effective way to get yourself the life you ultimately want!
Find all my services on my website (https://sarahsimplethoughts.com/), including the Finding Momentum Masterclass (https://sarahsimplethoughts.com/finding-momentum-masterclass/)! Sign up for the weekly newsletter and get the 7 Ways to Get Unstuck (https://sarahsimplethoughts.com/7-ways-to-get-unstuck-freebie/) freebie.
If you have questions, reach out to me at sarahsimplethoughts@gmail.com or on Instagram @sarahrebeccacoaching (https://www.instagram.com/sarahrebeccacoaching/).
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22 Dec 2023
45. Boundaries 101
"Boundaries" is a hot-button word these days, so you might have picked up some misconceptions around what it means. No worries, because today's episode clarifies what's involved in setting boundaries.
Find all my services on my website (https://sarahsimplethoughts.com/), including the Finding Momentum Masterclass (https://sarahsimplethoughts.com/finding-momentum-masterclass/)! Sign up for the weekly newsletter and get the 7 Ways to Get Unstuck (https://sarahsimplethoughts.com/7-ways-to-get-unstuck-freebie/) freebie.
If you have questions, reach out to me at sarahsimplethoughts@gmail.com or on Instagram @sarahrebeccacoaching (https://www.instagram.com/sarahrebeccacoaching/).
Music from Uppbeat. License code: CPLWOFUIWSSICT8Q
8 Dec 2023
44. How I'm Closing Out 2023
I find it easy to look back at the year and feel dissatisfied, no matter how much I've actually accomplished and grown. Today I'm sharing how I'm challenging that pattern and the structure in which I'm evaluating my current life. Remember, ladies, you deserve to be both honest and kind with yourselves!
Find all my services on my website (https://sarahsimplethoughts.com/), including the Finding Momentum Masterclass (https://sarahsimplethoughts.com/finding-momentum-masterclass/)! Sign up for the weekly newsletter and get the 7 Ways to Get Unstuck (https://sarahsimplethoughts.com/7-ways-to-get-unstuck-freebie/) freebie.
If you have questions, reach out to me at sarahsimplethoughts@gmail.com or on Instagram @sarahrebeccacoaching (https://www.instagram.com/sarahrebeccacoaching/).
Music from Uppbeat. License code: CPLWOFUIWSSICT8Q
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