Honest, cozy, and deep conversations about real life, getting unstuck, healing, and finding your footing as an adult.
Take a seat with me and chat! No topics are off limits here, and no shame is too deep to share. This isn't trauma dumping, it's witnessing. It's allowing each other to exist in progress, without perfection, just as we are. It's space. To be, to share, and to chat.
You are so welcome here. I'll save you a seat!
sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast)
Want to take a seat with me and chat? Email: sarahssofapodcast@gmail.com (mailto:sarahssofapodcast@gmail.com)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
12 Mar 2026
Sarah's Sofa - Ep. 7: The Discomfort of Becoming
Welcome back! I am so glad you decided to take a seat with me again!
In this episode I chat about being in the messy middle of becoming who you want to be.
I hope you feel a little less alone while listening and that you will reach out at sarahssofapodcast@gmail.com (mailto:sarahssofapodcast@gmail.com) if you're interested in taking a seat with me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
27 Feb 2026
Sarah's Sofa - Ep. 6: Masks
I am solo again, discussing the various masks I wear and where they formed. This isn't a deep dive, and I struggled to get my thoughts out, but I think the feelongs may resonate.
Reach out! I would love to hear from you! sarahssofapodcast@gmail.com (mailto:sarahssofapodcast@gmail.com)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
18 Feb 2026
Sarah's Sofa - Ep. 5: A Meandering Chat
Hey there,
Today I sit to chat about where I am, and what I'm currently contemplating.
Want to take a seat on the sofa with me? Reach out! I have saved you a seat. sarahssofapodcast@gmail.com (mailto:sarahssofapodcast@gmail.com)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
10 Feb 2026
Sarah's Sofa - Ep. 4: Baby Steps
Today, I chat about productivity and taking baby steps towards living according to my moral compass instead of expectations. Reach out at sarahssofapodcast@gmail.com (mailto:sarahssofapodcast@gmail.com) with comments, thoughts, or anything you want to share!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
2 Feb 2026
Sarah's Sofa - Ep 3: I Took a Week Off
Today I discuss being stuck in freeze the first day of my wrek off, rest vs laziness, and making friends in my head.
Thank you so much for taking a seat on my sofa today. I'd love to hear your thoughts below!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
29 Jan 2026
Sarah's Sofa - Ep. 2: Taking Time
In this episode I chat about taking a week off and the dichotomy of feelings.
I'd love to hear from you! If you're interested in taking a seat on the sofa with me, send me an email! SarahsSofaPodcast@gmail.com (mailto:SarahsSofaPodcast@gmail.com)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
27 Jan 2026
Sarah's Sofa - Ep. 1: I'm on the Struggle Bus
I figured an honest place to start is with me and my reality. This episode, as I sit on my sofa watching big, fat snow flakes drift down, dancing in the swirling wind, I try to articulate what I'm feeling. I'm not so successful, but I do know it's multilayered and there isn't a neat moniker to describe the emotions.
Anyway, I hope you enjoy! Feel free to reach out at SarahsSofaPodcast@gmail.com (mailto:SarahsSofaPodcast@gmail.com) if you'd like to take a seat on the sofa with me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
27 Jan 2026
Welcome to Sarah's Sofa!
Hey there! I am so glad you stumbled on this episode and decided to press play. This is my vision for Sarah's Sofa and why I ache so much for it.
Thanks again, and please come back nect episode! I'll save you a seat!
Reach out anytime! SarahsSofaPodcast@gmail.com (mailto:SarahsSofaPodcast@gmail.com)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com (https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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