Hey guys, I'm Sara! I'm training for my first ever (underline, highlight, and italicize!) bodybuilding competition! I'll be competing in Figure and I want to use this, and my Instagram account, @sarasfigure, to document my progress through the thick, lean, and shreds.
I want to show that anybody can do this if they have the discipline and drive, and most importantly I want to be able to share some of my knowledge with you so you can apply to whatever your fitness goals may be!
So join me and let me be your biggest fan as we all live fit together.
Creating Your Own Happiness, Prep Update, and My Current Goals
Hey, it's been a while. Listen to hear what's been going on! Currently on week 4 of prep, week who-even-knows of quarantine, and I'm just loving life.
10 Apr 2020
Vulnerability Time...
Everyone who posts about bodybuilding or their "fitness journey" always seems to find a way to make things seem positive. I wanted to spin that on the side and explain some of the hardest parts of prep so far. Listen with grace, because I open up about things I don't typically share. After all, it's important to be vulnerable sometimes.
28 Mar 2020
Figure Prep on Quarantine
Here it is- finally... How to "be fit" on quarantine. If I can do BODYBUILDING prep on quarantine, you can be fit.
PLUS:
The clear-cut guide to the supplements I use.
@FueledSupplements
@Jennagofigure
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@sarasfigure
30 Jan 2020
The Motivation One
This raw, unfiltered podcast is a tribute to all that has been my life in 2020, and all that I hope to see. Find out what motivates me and hopefully something will spark inside you, too!
6 Nov 2019
Sara and Kacie Talk About Vitamins
Everyone talks about what you can't put in your body, but I'm more interested in what I can. Listen to find out + a HUGE announcement.
16 Sept 2019
AMA with Kacie and Carter- The Interview Series
I sit down with Kacie and Carter and let them ask me all the questions they have about fitness, health, wellness, and how to hit on someone at the gym... join us!
18 Aug 2019
Make the Most Out of Your Workouts/ The Rant
Ever find yourself working out...again, and still seeing little or no results? Finding yourself distracted during your lifts? You're in the gym a small part of every day, so let me tell you how you can achieve BIG results. Also featured: Other miscellaneous bits and pieces about vitamins, fitness updates, and podcast rebranding efforts.
12 Jul 2019
Gym Etiquette- the Do's and Don'ts
I go through my biggest pet peeves when it comes to gym culture. These are all simply my opinion, but hopefully you can enjoy hearing what I have to say!
22 Jun 2019
The Interview Series: What Exactly is a Fitness Lifestyle?
Clay Roth, Amateur Physique Athlete, and I discuss what it means to live a healthy lifestyle, his experience prepping for a show without a coach, and other odds and ends of the daily life of a physique athlete. Of course, one can live a healthy lifestyle without being a physique athlete, so we talk about regular gym culture, how to incorporate healthy habits in today's 'go-go-go' world, and simply how to find motivation.
1 Jun 2019
Taking the First Step
Listen to learn how to take initiative to achieve your dream fitness lifestyle! I start off with my weekly Q&A segment and then get into some issues that have really been weighing on my heart about making health and fitness more than a hobby...but a lifestyle.
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5.0 / 5
9 ratings
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