- 42
- Episodes
- 2020
- First episode
About SAS - The Relaxation Room
Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques. Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400. "When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June
- Publisher
- Schools Advisory Service
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Jun 2020
- Latest episode
- 30 Nov 2021
Latest episodes
42 episodes in the feed.
30 Nov 2021
Meditation to Relieve Pain
23 Aug 2021
Mindful Story - The King Who Learnt to Live with His Difficulties
18 Aug 2021
Exploring Difficulty Meditation
Contact SAS - The Relaxation Room
- Guest appearances
- Does not typically book guests
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