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SAS - The Relaxation Room

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by Schools Advisory Service

42 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques. Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400. "When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June

Language

🇺🇲

Publishing Since

6/4/2020

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Recent Episodes

Episode thumbnail for Meditation to Relieve Pain

November 30, 2021

Meditation to Relieve Pain

<p>June takes listeners through a guided meditation to help relieve pain.&nbsp;</p>

Episode thumbnail for Mindful Story - The King Who Learnt to Live with His Difficulties

August 23, 2021

Mindful Story - The King Who Learnt to Live with His Difficulties

<p>June tells a mindful story about a King who learnt to live with his difficulties.&nbsp;</p>

Episode thumbnail for Exploring Difficulty Meditation

August 18, 2021

Exploring Difficulty Meditation

<p>June takes listeners through a guided meditation to explore difficulty</p>

42 total episodes available

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Frequently asked questions

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What is SAS - The Relaxation Room?

Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.

Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400.

"When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June

How often does this podcast release new episodes?

This podcast updates inactive.

Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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