Sash & Soul

About Sash & Soul

Welcome to the "Fearlessly Authentic: Sash & Soul Podcast," the show that goes beyond the stage to prioritize mindset, wellbeing, and triumphs in the pageant journey. Each episode explores the power of embracing authenticity, sharing mindset tips, self-care strategies, and inspiring success stories to help you navigate the pageant world with confidence and resilience.

Publisher

Raeanna Johnson

Category

education

Language

en

Explicit

No

First episode

1 Mar 2024

Latest episode

28 Nov 2025

Latest episodes

70 episodes in the feed.

1. 

   28 Nov 2025

   #66 The Power of Gratitude: High-Vibration Mindset for Pageant Prep & Goal Setting

   Send us a text In this Thanksgiving week episode of Sash & Soul, I dive into the real power of gratitude, not just the "go around the table and say what you're thankful for" version. We talk about how gratitude actually elevates your energy and mindset and why that matters for your pageant prep, goals, and overall well-being. I break down what manifestation really is (and isn't), how to use visualization and micro shifts to get into a higher-vibe headspace, and simple practices you can st...

2. 

   21 Nov 2025

   #65 Miss Universe 2025: Beyond “Sit Down, Look Pretty, Be Grateful”

   Send us a text In this week's episode, I'm breaking down the recent Miss Universe controversy and the bigger conversation it sparks about conflict, mistreatment, and emotional maturity in pageant culture. I'm sharing my own experiences as a former titleholder, the lessons I learned the hard way, and what Miss Mexico's response can teach all of us about grace under pressure. Whether you're a new competitor, a seasoned titleholder, or someone who supports the industry, this episode offers a rea...

3. 

   31 Oct 2025

   #64 Beyond the Crown: Alayna Wilson, Miss Kansas Volunteer 2026

   Send us a text Alayna Wilson, recently crowned Miss Kansas Volunteer 2026, joins me for a real, heart-forward conversation about service, healing, and growth. We trace her journey from small-town Nebraska to PhD student and state titleholder, unpacking the story behind her initiative "Love & Light: Giving Back, Moving Forward," and how grief, family addiction, and losing a friend to childhood cancer shaped her purpose. We talk confidence through action (not perfection), leaving the "runne...

Who has been a guest on Sash & Soul

Names identified in recent episode analyses. Showing up to five guests.

• Carlehr Swanson
• Kalyn Melham
• Bridget O'Brien
• Paris Matthews
• Carrie Everett

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

0

Engagement

77

Contact Sash & Soul

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.