Learn how to take charge of your own health and wellness by healing yourself!
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Gut Healing Part 1: Increasing Nutrient Assimilation
Leaky gut is one of the MOST common health issues out there right now. You can’t go on any health site without seeing information on leaky gut at this point. After nearly 7 years of helping others heal their guts, I get a bit frustrated when I see others over-complicate things.
For me, gut healing encompasses three big sections: increasing nutrient absorption, healing and sealing the gut lining, and rebalancing your microbiome. These are the most important aspects to work on if you want to improve your gut function.
This episode is all about this first part: increasing nutrient absorption!
You can read more about gut healing here:
The FIRST Step to Take in Healing from Chronic Illness is GUT HEALING (https://www.sassyholistics.com/2019/10/02/leaky-gut/)
5 Signs that You Need to Heal Your Gut (https://www.sassyholistics.com/2020/01/10/5-signs-that-you-need-to-heal-your-gut/)
How to Heal Leaky Gut in 3 Steps (https://www.sassyholistics.com/2020/01/10/5-signs-that-you-need-to-heal-your-gut/)
Gut Healing Ecourse- Learn all about how to really heal your gut! (https://sassyholisticslearningacademy.com/p/healyourgutcourse)
12 May 2020
Why are SO many people dealing with gut issues?!
Leaky gut is one of the MOST common health issues out there right now. But WHY is it so common? This episode will go over some of the most important causes of leaky gut.
You can read more about gut healing here:
The FIRST Step to Take in Healing from Chronic Illness is GUT HEALING (https://www.sassyholistics.com/2019/10/02/leaky-gut/)
5 Signs that You Need to Heal Your Gut (https://www.sassyholistics.com/2020/01/10/5-signs-that-you-need-to-heal-your-gut/)
How to Heal Leaky Gut in 3 Steps (https://www.sassyholistics.com/2020/01/10/5-signs-that-you-need-to-heal-your-gut/)
Gut Healing Ecourse- Learn all about how to really heal your gut! (https://sassyholisticslearningacademy.com/p/healyourgutcourse)
4 Mar 2020
What is HTMA?
Welcome to our second episode! This week I'm talking a little bit about what HTMA is and what it's purpose is, as well as why I think it's the best test for overall healing.
Read more here:
Order HTMA here: https://www.sassyholistics.com/order-htma-sassy/ (https://www.sassyholistics.com/order-htma-sassy/)
More about HTMA: https://www.sassyholistics.com/2019/10/30/what-is-htma-and-how-it-can-change-your-life/ (https://www.sassyholistics.com/2019/10/30/what-is-htma-and-how-it-can-change-your-life/)
My HTMA training course: https://sassyholisticslearningacademy.com/p/learn-htma-with-sassy-holistics (https://sassyholisticslearningacademy.com/p/learn-htma-with-sassy-holistics)
21 Feb 2020
Welcome to the Sassy Holistics Podcast!
Welcome to the FIRST episode of the Sassy Holistics Podcast! This first episode is just an introduction of who I am, why I got into health and wellness, and what to expect on this new adventure.
My name is Kristin Merizalde, and I've been in the natural health world for almost 8 years now. About 5 years ago, I decided to study nutrition and health so I could help others heal, after I started healing my own chronic illnesses. I quickly realized though that a lot of things that are "natural" really aren't! So I have created my own programs and suggestions based on true holistic health and wellness. I've been bringing health back to basics using herbs, nutrition, and TRUE whole body healing to heal the body as a whole.
My main focus is what I like to call Foundational Care. We start from the bottom of our health and work our way up- this includes our gut, detox system, adrenals, nutrition, environment, and more. Without a strong foundation, it is difficult to truly heal from chronic illnesses.
My website is Sassyholistics.com (https://www.sassyholistics.com/) so you can learn more!
Here are the articles I mentioned in this podcast:
https://www.sassyholistics.com/2019/09/08/my-story-of-healing/ (https://www.sassyholistics.com/2019/09/08/my-story-of-healing/)
https://www.sassyholistics.com/2019/11/16/healing-my-own-emotional-trauma/ (https://www.sassyholistics.com/2019/11/16/healing-my-own-emotional-trauma/)
https://www.sassyholistics.com/2018/12/31/what-is-foundational-care/ (https://www.sassyholistics.com/2018/12/31/what-is-foundational-care/)
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