Welcome to the SassyINQ podcast, where bold perspectives meet unapologetic commentary. Join us as we dive into the hottest topics, dissecting them with wit, humor, and a touch of sass. Get ready for thought-provoking conversations, no-holds-barred opinions, women inspiring women and a hefty dose of attitude. It's time to turn up the volume on your curiosity and sass up your listening experience. This is SassyINQ, where insight meets Sas!
8. Breathwork, Mindfulness and Self Worth with Jules Cachia
In this episode i interview Jules Cachia, a multifaceted coach specializing in breathwork, mindfulness, and trauma-informed practices. Jules shares her journey from being a talented makeup artist to embracing a holistic approach to coaching, emphasizing the importance of intuition, energy, and self-worth.
The conversation delves into her personal experiences with motherhood, mental health, and the healing power of breathwork, highlighting the ongoing process of self-discovery and the need for self-compassion. Jules also discusses the societal pressures surrounding worthiness and the significance of being present in one's body.
In this conversation, Jules Cachia shares her transformative journey through breathwork and healing, emphasizing the importance of genuine connections and the impact of personal growth on relationships. She discusses the challenges of healing, the necessity of community support, and the role of gratitude in fostering transformation.
Jules also highlights the significance of being present in one's body and the power of breathwork as a healing tool. The conversation culminates in a discussion about vulnerability, authenticity, and the importance of trusting oneself and the universe.
To work with Jules Cachia: Contact hello@julescachia.com.au (mailto:hello@julescachia.com.au) or M: 0403417742
Instagram: julescachia
Breathing exercises:
Coherence - for daily breath regulation practice & when feeling overwhelmed or stressed.
BREATHE IN NOSE FOR 5 OUT NOSE FOR 5 - 6 BREATHS A MINUTE
Try it when you are waiting for a lift
4:7:8 - for stress release to calm CNS down quickly, as a meditation or when you cannot get to sleep.
BREATH IN NOSE FOR 4, HOLD BREATH FOR 7 AT THE TOP, BREATH OUT NOSE FOR 8 - 5 MINUTES.
Practitioners I work with and recommend: NATUROPATH - ELIZABETH MUCCI - LIFE ON THE INSIDE - ONLY DOES ZOOMS
CHIROPRACTOR - EUAN MCMILLAN - WELL WELL WELL - SYDNEY CBD
Weekly 1 hour Breathwork Flow at @APPILATES in Randwick every Thursday at 7:30pm.
25 Sept 2024
7. Fibromyalgia, Endometriosis and Chronic Pain with Ella Ryan
In this episode of the SassyINQ podcast, i chat with Ella Ryan, who shares her personal journey with chronic pain, specifically fibromyalgia, endometriosis, and chronic fatigue.
We discuss the challenges of navigating the healthcare system, the importance of finding supportive doctors, and the daily struggles of living with chronic illness. Ella emphasizes the need for awareness around women's health issues and the impact of stress and gut health on overall well-being. The conversation highlights the significance of support networks, maintaining a positive mindset, and the importance of self-care and authenticity in the face of adversity.
Chapters
00:00 Introduction to Chronic Pain and Fibromyalgia
03:05 Ella's Health Journey: From Symptoms to Diagnosis
06:14 Navigating the Healthcare System for Chronic Illness
09:31 Living with Chronic Pain: Daily Challenges and Adaptations
12:15 Exploring Treatment Options and Holistic Approaches
15:17 The Importance of Support Networks
18:20 Maintaining a Positive Mindset Amidst Chronic Illness
21:21 The Role of Stress and Gut Health
24:24 Raising Awareness for Women's Health Issues
27:13 Advice for Those Experiencing Chronic Pain
30:20 Final Thoughts and Reflections on Resilience
Fibromyalgia Australia: https://fibromyalgiaaustralia.org.au/
Quest for Life Foundation: https://questforlife.org.au/treatment/fibromyalgia/?gad_source=1&gclid=Cj0KCQjwo8S3BhDeARIsAFRmkOPBq7-J24EHUuIInILgtEMWP6A0tItlHtXRdy_rMRLw9U-kGKBoQdgaAmYOEALw_wcB
Endometriosis Australia: https://endometriosisaustralia.org/
You can find me on instagram at: Sassy_INQ
29 Aug 2024
6. Wingwoman Nancy Lipman talks Manifesting, Energetics and Success!
Nancy Lipman, also known as Wing Woman, shares her journey of starting her business and the power of manifesting. She emphasizes the importance of believing in yourself and borrowing belief from others when needed. Nancy explains that Wing Woman is a business that supports individuals in creating something significant in their lives, whether it's a business, a relationship, or personal goals. She helps people tap into their desires and dreams, providing both logical and energetic guidance. Nancy also discusses the duality of success and failure in manifesting and the importance of allowing oneself to feel emotions. The conversation between Saskia and Nancy revolves around the themes of uplifting others, taking a leap of faith, setting boundaries, embracing feminine energy, and celebrating progress. Nancy emphasizes the importance of bringing sunshine and uplifting people, and encourages women to stay connected to their own path and focus on their own dreams. She advises women to set boundaries, ask for help, and embrace their feminine energy. Saskia and Nancy discuss the power of crying and the need to celebrate progress. Nancy also shares advice for her younger self, current self, and future self.
Takeaways
Believing in yourself and borrowing belief from others can help you manifest your desires.
Wing Woman supports individuals in creating something significant in their lives.
Manifesting involves both logical and energetic guidance.
Success and failure are part of the manifesting process, and it's important to allow yourself to feel emotions. Uplifting others and bringing sunshine is a powerful way to make a positive impact.
Stay connected to your own path and focus on your own dreams.
Set boundaries and ask for help when needed.
Embrace feminine energy and allow yourself to feel and express emotions.
Celebrate your progress and acknowledge your achievements.
Give advice to your younger self, current self, and future self.
Chapters
00:00 Introduction to Nancy Lipman and Wing Woman
03:16 The Power of Belief and Borrowing Belief
06:49 Creating Something Significant with Wing Woman
09:47 The Art of Manifesting
14:48 Balancing Success and Failure
29:07 Uplifting Others and Bringing Sunshine
31:50 Taking Leaps of Faith and Staying Connected to Your Path
34:43 Self-Care Routines and Setting Boundaries
39:33 Embracing Vulnerability and Feminine Energy
46:24 Celebrating Progress and Being Intentional
49:44 Gratitude and the Power of Inspiring Women
Nancy Lipman can be found at: https://wingwoman.net.au/ or on her instagram: https://www.instagram.com/nancylipmanww/
26 Jul 2024
5. Sobriety and a journey of self discovery with Vanessa
In this episode, Saskia interviews Vanessa about her journey to sobriety and the impact of alcohol addiction. They discuss the drinking culture in Australia and how it can lead to addiction. Vanessa shares her experiences of growing up and feeling the need to fit in by drinking. They also explore the concept of rock bottom and the turning point that led Vanessa to seek help. Vanessa talks about her time in rehab and the therapy she received. They touch on the importance of asking for help and the challenges of navigating social situations without alcohol. Vanessa Berry shares her experience of reintegrating back into society after completing rehab and giving up alcohol. She discusses the challenges she faced and the support she received from her friends. Vanessa talks about the importance of replacing the empty feeling of alcohol with activities and learning more about herself. She emphasizes the need for deep connections and conversations that go beyond surface level. Vanessa also reflects on the ongoing work of self-discovery and the importance of self-compassion.
Chapters
00:00 Introduction and Congratulations on Sobriety
01:20 The Drinking Culture in Australia
03:11 Growing Up and Feeling the Need to Fit In
08:00 Recognizing the Problem and Increasing Drinking
11:46 Blackouts and the Impact on Relationships
15:36 The Turning Point: Husband's Words
17:33Seeking Help and Checking into Rehab
19:18Group Therapy and Hearing Others' Stories
24:03Navigating Social Situations Without Alcohol
24:49Reintegrating After Rehab
26:58Replacing Alcohol with Activities
33:18The Power of Deep Connections
39:15The Ongoing Journey of Self-Work
9 Jul 2024
4. Navigating grief with Lucy Wilkinson
Nothing will ever prepare you for the overwhelming grief that ensues the passing of someone you love, let alone a parent that you were incredibly close with.
In this episode i chat to my friend Lucy about navigating the terrain that is grief.
What to say, what not to say and some words of advice that are gentle reminders for us all.
This is a heartfelt raw and unedited insight into Lucy's story and i would like to thank you for sharing such a personal part of your life with our listeners.
7 May 2024
3. What is your MONEY story...?
We all have a story, in fact we have multiple that are seamlessly woven together resulting in our learned experiences.
On todays episode I wanted to share a little about my story, my MONEY story to be more precise.
For years I believed debt was inevitably going to be party of my life, which now that I think about it was my safety net because the idea of being out of debt seemed so far fetched.
Here’s me, $65k in debt, living pay check to pay check with world crumbling around me until I finally had my A HA moment.
Its not a tale of rags to riches but it is an open and honest insight into the darkness that led me to find the light that was my version of financial freedom.
1 May 2024
2. Transformation... The ultimate GLOW UP with Roxanne Oldham
When you hear the word transformation, what comes to mind?
I talk to my good friend Roxanne Oldham about her approach to transformation and how she is helping women delve beyond the exterior.
From weekend benders to finding her purpose, Roxanne shares her story of self discovery, her A HA moment and the necessary work she undertook to achieve a life that now leaves her feeling truly content.
This really is a chat between two good friends on the growth that comes from doing the inner work and the messy bits in between.
Follow me in on Instagram: @sassy_inq
To get in touch with Roxy her Instagram is @iam_roxanne.oldham
21 Apr 2024
3...2...1...GO!
Welcome to the SassyINQ podcast, where bold perspectives meet
unapologetic commentary. Join us as we dive into the hottest topics,
dissecting them with wit, humor, and a touch of sass. Get ready for
thought-provoking conversations, no-holds-barred opinions, women inspiring women and a hefty
dose of attitude. It's time to turn up the volume on your curiosity and
sass up your listening experience. This is SassyINQ, where insight meets Sas!
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