Welcome to the SassyINQ podcast, where bold perspectives meet unapologetic commentary. Join us as we dive into the hottest topics, dissecting them with wit, humor, and a touch of sass. Get ready for thought-provoking conversations, no-holds-barred opinions, women inspiring women and a hefty dose of attitude. It's time to turn up the volume on your curiosity and sass up your listening experience. This is SassyINQ, where insight meets Sas!
SassyINQ
Claim This Podcastby Saskia Eichler
5.0(10 reviews)
8 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the SassyINQ podcast, where bold perspectives meet unapologetic commentary. Join us as we dive into the hottest topics, dissecting them with wit, humor, and a touch of sass. Get ready for thought-provoking conversations, no-holds-barred opinions, women inspiring women and a hefty dose of attitude. It's time to turn up the volume on your curiosity and sass up your listening experience. This is SassyINQ, where insight meets Sas!
Language
🇺🇲
Publishing Since
4/21/2024
1 verified contact email on file for SassyINQ
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Recent Episodes
October 23, 2024
8. Breathwork, Mindfulness and Self Worth with Jules Cachia
<p>In this episode i interview Jules Cachia, a multifaceted coach specializing in breathwork, mindfulness, and trauma-informed practices. Jules shares her journey from being a talented makeup artist to embracing a holistic approach to coaching, emphasizing the importance of intuition, energy, and self-worth. </p> <p>The conversation delves into her personal experiences with motherhood, mental health, and the healing power of breathwork, highlighting the ongoing process of self-discovery and the need for self-compassion. Jules also discusses the societal pressures surrounding worthiness and the significance of being present in one's body. </p> <p>In this conversation, Jules Cachia shares her transformative journey through breathwork and healing, emphasizing the importance of genuine connections and the impact of personal growth on relationships. She discusses the challenges of healing, the necessity of community support, and the role of gratitude in fostering transformation. </p> <p>Jules also highlights the significance of being present in one's body and the power of breathwork as a healing tool. The conversation culminates in a discussion about vulnerability, authenticity, and the importance of trusting oneself and the universe.</p> <p><br /></p> <p>To work with Jules Cachia: Contact <a href="mailto:hello@julescachia.com.au" target="_blank" rel="ugc noopener noreferrer">hello@julescachia.com.au</a> or M: 0403417742</p> <p>Instagram: julescachia</p> <p>Breathing exercises:</p> <p><strong>Coherence - for daily breath regulation practice & when feeling overwhelmed or stressed.</strong></p> <p>BREATHE IN NOSE FOR 5 OUT NOSE FOR 5 - 6 BREATHS A MINUTE</p> <p>Try it when you are waiting for a lift </p> <p><strong>4:7:8 - for stress release to calm CNS down quickly, as a meditation or when you cannot get to sleep.</strong></p> <p>BREATH IN NOSE FOR 4, HOLD BREATH FOR 7 AT THE TOP, BREATH OUT NOSE FOR 8 - 5 MINUTES.</p> <p>Practitioners I work with and recommend: <strong>NATUROPATH </strong>- ELIZABETH MUCCI - LIFE ON THE INSIDE - ONLY DOES ZOOMS</p> <p><strong>CHIROPRACTOR</strong> - EUAN MCMILLAN - WELL WELL WELL - SYDNEY CBD</p> <p>Weekly 1 hour Breathwork Flow at @APPILATES in Randwick every Thursday at 7:30pm.</p>
September 25, 2024
7. Fibromyalgia, Endometriosis and Chronic Pain with Ella Ryan
<p>In this episode of the SassyINQ podcast, i chat with Ella Ryan, who shares her personal journey with chronic pain, specifically fibromyalgia, endometriosis, and chronic fatigue. </p> <p>We discuss the challenges of navigating the healthcare system, the importance of finding supportive doctors, and the daily struggles of living with chronic illness. Ella emphasizes the need for awareness around women's health issues and the impact of stress and gut health on overall well-being. The conversation highlights the significance of support networks, maintaining a positive mindset, and the importance of self-care and authenticity in the face of adversity.</p> <p>Chapters</p> <p>00:00 Introduction to Chronic Pain and Fibromyalgia</p> <p>03:05 Ella's Health Journey: From Symptoms to Diagnosis</p> <p>06:14 Navigating the Healthcare System for Chronic Illness</p> <p>09:31 Living with Chronic Pain: Daily Challenges and Adaptations</p> <p>12:15 Exploring Treatment Options and Holistic Approaches</p> <p>15:17 The Importance of Support Networks</p> <p>18:20 Maintaining a Positive Mindset Amidst Chronic Illness</p> <p>21:21 The Role of Stress and Gut Health</p> <p>24:24 Raising Awareness for Women's Health Issues</p> <p>27:13 Advice for Those Experiencing Chronic Pain</p> <p>30:20 Final Thoughts and Reflections on Resilience</p> <p><br></p> <p>Fibromyalgia Australia: https://fibromyalgiaaustralia.org.au/</p> <p>Quest for Life Foundation: https://questforlife.org.au/treatment/fibromyalgia/?gad_source=1&gclid=Cj0KCQjwo8S3BhDeARIsAFRmkOPBq7-J24EHUuIInILgtEMWP6A0tItlHtXRdy_rMRLw9U-kGKBoQdgaAmYOEALw_wcB</p> <p>Endometriosis Australia: https://endometriosisaustralia.org/</p> <p><br></p> <p>You can find me on instagram at: Sassy_INQ</p>
August 29, 2024
6. Wingwoman Nancy Lipman talks Manifesting, Energetics and Success!
<p>Nancy Lipman, also known as Wing Woman, shares her journey of starting her business and the power of manifesting. She emphasizes the importance of believing in yourself and borrowing belief from others when needed. Nancy explains that Wing Woman is a business that supports individuals in creating something significant in their lives, whether it's a business, a relationship, or personal goals. She helps people tap into their desires and dreams, providing both logical and energetic guidance. Nancy also discusses the duality of success and failure in manifesting and the importance of allowing oneself to feel emotions. The conversation between Saskia and Nancy revolves around the themes of uplifting others, taking a leap of faith, setting boundaries, embracing feminine energy, and celebrating progress. Nancy emphasizes the importance of bringing sunshine and uplifting people, and encourages women to stay connected to their own path and focus on their own dreams. She advises women to set boundaries, ask for help, and embrace their feminine energy. Saskia and Nancy discuss the power of crying and the need to celebrate progress. Nancy also shares advice for her younger self, current self, and future self.</p> <p><br></p> <p><strong>Takeaways</strong></p> <ul> <li>Believing in yourself and borrowing belief from others can help you manifest your desires.</li> <li>Wing Woman supports individuals in creating something significant in their lives.</li> <li>Manifesting involves both logical and energetic guidance.</li> <li>Success and failure are part of the manifesting process, and it's important to allow yourself to feel emotions. Uplifting others and bringing sunshine is a powerful way to make a positive impact.</li> <li>Stay connected to your own path and focus on your own dreams.</li> <li>Set boundaries and ask for help when needed.</li> <li>Embrace feminine energy and allow yourself to feel and express emotions.</li> <li>Celebrate your progress and acknowledge your achievements.</li> <li>Give advice to your younger self, current self, and future self.</li> </ul> <p><br></p> <p><strong>Chapters</strong></p> <p>00:00 Introduction to Nancy Lipman and Wing Woman</p> <p>03:16 The Power of Belief and Borrowing Belief </p> <p>06:49 Creating Something Significant with Wing Woman</p> <p>09:47 The Art of Manifesting</p> <p>14:48 Balancing Success and Failure</p> <p>29:07 Uplifting Others and Bringing Sunshine </p> <p>31:50 Taking Leaps of Faith and Staying Connected to Your Path </p> <p>34:43 Self-Care Routines and Setting Boundaries </p> <p>39:33 Embracing Vulnerability and Feminine Energy </p> <p>46:24 Celebrating Progress and Being Intentional </p> <p>49:44 Gratitude and the Power of Inspiring Women</p> <p><br></p> <p>Nancy Lipman can be found at: https://wingwoman.net.au/ or on her instagram: https://www.instagram.com/nancylipmanww/</p>
8 total episodes available
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Frequently asked questions
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- What is SassyINQ?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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