Sathiavani Wellness Podcast – Your Guide to Holistic Well-Being
Join the Sathiavani Wellness Podcast for expert insights on nutrition, weight management, fitness, mental health, and holistic well-being! Hosted by our family of certified wellness professionals, we offer science-backed guidance, practical tips, expert interviews, and real-life transformations. Take control of your health today!
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Publisher
SATHIASEELAN N
Category
health & fitness · health & fitness · health & fitness
Mission 2030 – Episode 17 | Healthy Relationships | Strong Connections, Healthier Lives Podcast Script Healthy and Happy Morning! Welcome to Mission 2030 – Episode 17. Today, let us talk about something that every human being needs—healthy relationships. Good health is not only about balanced nutrition, regular exercise, and quality sleep. It is also about the people we surround ourselves with. Research consistently shows that supportive relationships can reduce stress, improve emotional well...
16 Jul 2026
Mission 2030 – Episode 16(16-07-2026) - Invest in Your Health Today - The Best Investment You'll Ever Make
Mission 2030 – Episode 16(16-07-2026) - Invest in YourHealth Today - The Best Investment You'll Ever Make Healthy and Happy Morning! Welcome to Mission 2030, where together we arecreating a healthier, happier, and more vibrant future. I am Sathiaseelan Nagadasan, B.E. (Mechanical),M.B.A., M.I.E., Certified Energy Manager, former Chief Engineer of TANGEDCO,former Managing Director of Maha Tamil Collieries Limited, Nagpur, and now a Nutrition& Wellness Coach, Co-Founder and Director of The...
14 Mar 2025
The Power of Bananas – Nutrition, Benefits, and Myths
The Power of Bananas – Nutrition, Benefits, and Myths Welcome to the Sathiavani Wellness Podcast! Hello and welcome to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness! I’m Sathiaseelan Nagadasan, and today, we’re exploring one of the most popular yet misunderstood fruits—bananas! 🍌 Bananas are often debated as either a superfood or a high-sugar fruit. But what’s the truth? Today, we uncover: ✔️ Nutritional value of bananas ✔️ Health b...
8 Mar 2025
Myths of Holistic Nutrition and Facts
Podcast Episode Description: Discover the Myths of Holistic Nutrition and Facts Welcome to another enlightening episode of the Sathiavani Wellness Podcast, your go-to source for holistic health, nutrition, and mindful living. In this episode, we dive deep into some of the most common myths surrounding holistic nutrition and uncover the facts behind them. Episode Highlights: ✅ Myth #1 – Holistic Nutrition is Just Another Diet Trend The truth: Holistic nutrition is a sustainable lifestyle appro...
6 Mar 2025
Why Eating an Early Dinner Can Transform Your Health
Healthy day, everyone! Welcome back to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness. I’m Sathiaseelan Nagadasan, your host, and today, we’re diving into a simple yet powerful lifestyle change—eating an early dinner! Many of us are accustomed to late-night meals due to busy schedules, but did you know that shifting your dinner time earlier can bring incredible health benefits? This episode explores how this small habit can improve d...
5 Mar 2025
Introduction to Holistic Wellness
Sathiavani Wellness Podcast - Episode 1: Introduction to Holistic Wellness Welcome to the Sathiavani Wellness Podcast! I’m Sathiaseelan Nagadasan, your host and wellness coach. This podcast empowers you with knowledge on nutrition, fitness, and mental health for a balanced, holistic life. A former Chief Engineer, my passion for wellness was ignited by my wife's recovery from diabetes. I pursued nutrition training across Australia, Portugal, and Thailand and now help others unlock their health...
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