- 286
- Episodes
- 11
- Transcribed
- 62
- Ratings
- Daily
- Cadence
- 2017
- First episode
- 2K
- YouTube views
About Satisfied
The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.
- Publisher
- Ashley Pardo
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 5 Oct 2017
- Latest episode
- 29 Sept 2026
Latest episodes
11 of 286 episodes have a transcript.
29 Sept 2026
288 | How I Meal Prep + Batch Cook
17 Sept 2026
287 | Kill Your Bad Habits + Get Your Attention Back
11 Sept 2026TRANSCRIPT
286 | Lessons from Turning 41
Inside a recent episode
286 | Lessons from Turning 41
Published 11 Sept 2026 · Transcript excerpt
[…] You know, like that Eckhart Tolle quote where he's like, how do I know things are supposed to be the way they are? Because this is the way they are. So I think just taking like that deep acceptance and trust in your life path is really important. I have also learned too that I love Certainty. I love it. And anybody who has ADHD or is sensitive, neurodivergent can relate to that. But you also have to be able to tolerate uncertainty. You have to be able to soothe yourself internally. You cannot outsource certainty. You can ask for it in some cases, but I think it is so important to be able to have your own back in that sense because that's what really matters. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Satisfied
Names identified in recent episode analyses. Showing up to five guests.
- Molly Lupo
- Ashley Raiteri
- Ashley Shaw
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,184
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 59 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 32
- Social presence
- 0
- YouTube
- 68
- Engagement
- 90
Contact Satisfied
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Satisfied
Who hosts Satisfied?
Ashley host the show. Published by Ashley Pardo.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Satisfied take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
11 of 286 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Satisfied?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine