Satisfied
Claim This Podcastby Ashley Pardo
Podcast Authority
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Podcast Overview
<p>The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.</p>
Language
🇺🇲
Publishing Since
10/5/2017
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Recent Episodes
June 24, 2026
281 | Finally Overcoming The Perfectionism Trap
Host [Host Name] explores how perfectionism functions as a survival mechanism and offers strategies to break free from procrastination loops for consistent progress.
June 13, 2026
280 | Pet Loss, Grief, and Saying Goodbye to Miss Faye
Host Ashley shares her personal journey through pet loss and grief, offering solace and highlighting human resilience in the face of profound sadness.
June 5, 2026
279 | What I'm Doing For Summer Success
If you're craving a reset for summer, here's exactly what I'm doing to reset, keep my mindset right, and embrace the summer season (my least favorite lol) to feel incredible. -- Get on the Waitlist for Ashley's 4-Week Fat Loss Group, Summer Queen Apply for Ashley's Signature 1:1 Program, The Body Lab Apply for Ashley's Business Coaching Mentorship, Spark Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website
279 total episodes available with 8 transcripts
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Frequently asked questions
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- What is Satisfied?
<p>The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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