Satisfy the Soul is a health and happiness podcast, exploring the highs and lows of the human experience. Join me, Mary Arciero, every week for good vibes, connection, and inspiration as you navigate this journey called life. It's my goal that you will leave each podcast feeling more grounded, less stressed, and more empowered to life your best life.
We will discuss all things related to health, happiness, and the human experience through a whole-person perspective. This means we will consider the physical, mental, emotional, intuitive, and spiritual layers of your being in regards to all things life.
Enjoy the journey, my friends. =)
With love,
Mary
This is back to school season, no matter what stage of life you're in. It's the time of year to say goodbye to the carefree vibes of summer and hello to routine, structure, and (happy) discipline. In this episode, we will discuss the emotions around this time of year, the opportunities it affords us, and how we can make the most of this energy to support our lives, our goals, and our selves. We will also give a shout-out to Virgo, the sign of daily routine, structure, planning, service, organization, and discipline.
Resources and Links:
Subscribe to my YouTube channel (https://www.youtube.com/@maryarciero) for guided meditations, yoga classes, exercise videos, breathwork practices, and more
Check out my poems and essays on Medium (https://medium.com/@maryarciero)
Seeking more support in your spiritual or health journey? Contact me for a free discovery phone or Zoom call (https://maryarcierofitness.com/contact/)
Check out my website maryarciero.com (https://maryarciero.com/)
27 Jul 2026
Living in the Liminal Space
The liminal space…the time that exists between the end of one thing and the beginning of another. When you’re closing one chapter but don’t know what to write for the next. As humans, we want to feel in control of our environment and circumstances; it brings us a sense of comfort. But The Great Unknown contributes to so much anxiety, uncertainty, and emotional insecurity.
In this episode, I share the several different ways I'm in the Liminal Space right now in my personal and professional life. I also share guidance to help others who may be navigating this space to make this time of life enjoyable, a chance to dream and build the next chapter without all the anxiety.
Resources and Links:
Subscribe to my YouTube channel (https://www.youtube.com/@maryarciero) for guided meditations, yoga classes, exercise videos, breathwork practices, and more
Check out my poems and essays on Medium (https://medium.com/@maryarciero)
Seeking more support in your spiritual or health journey? Contact me for a free discovery phone or Zoom call (https://maryarcierofitness.com/contact/)
Check out my website maryarciero.com (https://maryarciero.com/)
18 Mar 2026
Plant Seeds and Spring Into Action
The Spring Equinox is on March 2oth this year, representing a time of awakening, rebirth, and turning from darkness to light. This is THE time to take action on making our dreams come true. In this episode, we take a look at what we want to grow and cultivate, what fruits we want to ripen and harvest in the future. Then we look at what seeds we need to plant and what we need to do in order to grow and cultivate our intentions. Along the way, we will learn from where we have "failed" with this process in the past as well as where we have had success. We also examine different cultural traditions and symbols that align with the Spring Equinox.
Resources and Links:
Subscribe to my YouTube channel (https://www.youtube.com/@maryarciero) for guided meditations, yoga classes, exercise videos, breathwork practices, and more
Check out my poems and essays on Medium (https://medium.com/@maryarciero)
Seeking more support in your spiritual or health journey? Contact me for a free phone or Zoom call (https://maryarcierofitness.com/contact/)
8 Mar 2026
Craving Emotional Freedom? Try Tapping!
Did you know that negative experiences and emotions stay stuck in our bodies if we don't release them? That's why traumatic moments, arguments, embarrassments, regrets, and unhappy memories from years ago still cause us to have an emotional or physical reaction.
They tell us to let it go...but how? That's where the Emotional Freedom Technique (Tapping) comes in. Listen now to hear about this simple yet effective technique as I share personal experiences and evidence of how well it works.
Resources:
Intro to EFT Tapping (https://youtu.be/xPCsCgghQ_U) - A guided tapping experience by me on YouTube
My written article on tapping (https://medium.com/@maryarciero/craving-emotional-freedom-try-tapping-ce9eb157d385) (basically this episode but in written form on Medium)
The Tapping Solution (https://www.thetappingsolution.com/) - I love them!
1 Mar 2026
Feeling Abundant in an Age of Scarcity
Do you struggle with feeling like you don't have enough time, money, love, energy, or something else? Or perhaps being aware of all the suffering in the world makes you feel insecure and unsafe? If so, this episode is for you! I discuss the lessons I learned from a week of meditating and focusing on abundance. We will explore the spectrum of abundance and scarcity and consider how we can start to build a mindset of "I have enough, I have plenty." Because when we live in a place of enough, in a state of abundance, we feel expansive, joyful, and free. And you deserve to feel that way!
Resources and Links:
Subscribe to my YouTube channel (https://www.youtube.com/@maryarciero) for guided meditations, yoga classes, exercise videos, breathwork practices, and more
Check out my poems and essays on Medium (https://medium.com/@maryarciero)
Seeking more support in your spiritual or health journey? Contact me for a free phone or Zoom call (https://maryarcierofitness.com/contact/)
In this episode, I reference two of my amazing teachers. Click their names to go to their Substack pages and learn more about them; Aurora Hutchinson (https://aurorahutchinson.substack.com/) and Megan Doyle (https://knowthyself.substack.com/)
16 Feb 2026
Ep 3: Shedding the Skin and Exploring Transformation
In this episode, we will discuss transformation and change, on a personal level as well as how it may relate to the world at large. As the 2026 Lunar New Year marks the end of the Year of the Snake, we take a moment to pause and reflect on the subtle and not-so-subtle ways we and our lives have changed over the past 12 months, while also acknowledging the areas that we'd like to see change in the future. We will explore themes of letting go, endings, destruction, and new beginnings, and we will examine different symbols of transformation including fire, snake as a spirit animal, Aquarius, the moon, and more.
Resources and Links:
Guided Meditation for Transformation (https://youtu.be/lD2F2xZPtvc) on YouTube - 19 Minutes
Check out my poems and essays on Medium (https://medium.com/@maryarciero)
Seeking more support in your spiritual or health journey? Contact me for a free phone or Zoom call (https://maryarcierofitness.com/contact/)
In this episode, I reference two of my amazing teachers. Click their names to go to their Substack pages and learn more about them; Aurora Hutchinson (https://aurorahutchinson.substack.com/) and Megan Doyle (https://knowthyself.substack.com/)
10 Feb 2026
Ep 2: The Gifts and Challenges of Winter
Grab your hot bevvie, bundle up, and join me for a cozy winter day. Winter is one of the more polarizing seasons, with many people finding this time of year hard to love. The winter blues, rampant illnesses, harsh weather, and lack of energy are real challenges for a lot of folks. On the other hand, this introspective and reflective time of year can offer opportunities to get cozy, dream, and live differently than we might during the warmer times of year. In this episode, we will explore the gifts and challenges of the season. It is my hope that you might walk away feeling more connected and empowered by the season, ready to finish up Winter 2026 with more intentional living.
1 Feb 2026
Ep 1: Where We've Been ~ Where We Are ~ Where We're Going
Hi friends! On this first episode of Satisfy the Soul, I introduce myself and the vision I have for this podcast before moving onto the idea of living with intention for the year 2026. According to numerology, 2026 is the first year in a nine year cycle. Whether we believe in numerology or not, this is a great symbol for living as though every subsequent year depends on this year. We will examine where we've been, where we are, and where we are going.
This Week's Resources to Support You:
A Human's Stream of Consciousness (https://medium.com/@maryarciero/a-humans-stream-of-consciousness-acd3bc719079) - poem by me on Medium.com (http://Medium.com)
2026 Intention Setting Meditation (22 minutes) (https://youtu.be/uLZDLsaQH30) - guided meditation by me on Youtube.com
Enjoy the journey, my friends!
With love,
Mary
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