Sauna Seshes With Shea

About Sauna Seshes With Shea

Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must. Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising. 🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out. 🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere. 🔥 Relax. Recharge. Repeat. Follow us on Instagram → @saunaseshswithshea Listen on Spotify → Sauna Sesh’s with Shea

Publisher

Shea Smith

Category

business · comedy · education

Language

en

Explicit

Yes

First episode

14 Feb 2024

Latest episode

9 Apr 2026

Latest episodes

61 episodes in the feed.

1. 

   9 Apr 2026

   Creating a Community of Health and Wellness Lovers.

   Send us Fan Mail #51 In this sauna sesh we sit down with Kristen from Core Revival — a wellness studio owner who’s built a community around hot + cold therapy. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

2. 

   26 Mar 2026

   62 Years Old and Zero Excuses.

   Send us Fan Mail #50 This episode will mess with your idea of ageing. Andy is 62… but looks, moves, and lives like someone half his age. No gimmicks. No shortcuts. Just simple habits done consistently. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

3. 

   12 Mar 2026

   The TRUTH About Skincare (Most Products Are Hurting Your Skin)

   #49 Is your skincare actually damaging your skin? In this Sauna Sesh, Shea sits down with Dr Ping Yin (PhD in Organic Chemistry) to break down the truth about skincare products, skin health, and the hidden ingredients most people never question. Dr Ping explains why many modern skincare products are filled with fillers, preservatives, and synthetic fragrances — and why simple, natural skincare may actually be better for your skin. checkout Ping's website here... https://www.caresia.com.au/...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

60

Contact Sauna Seshes With Shea

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.