Sauna Seshes With Shea
Claim This Podcastby Shea Smith
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Podcast Overview
<p>Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.<br><br>Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.<br><br>🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.<br>🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.<br>🔥 Relax. Recharge. Repeat.<br><br>Follow us on Instagram → @saunaseshswithshea<br>Listen on Spotify → Sauna Sesh’s with Shea<br><br><br></p>
Language
🇺🇲
Publishing Since
2/14/2024
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Recent Episodes
April 9, 2026
Creating a Community of Health and Wellness Lovers.
Send us Fan Mail #51 In this sauna sesh we sit down with Kristen from Core Revival — a wellness studio owner who’s built a community around hot + cold therapy. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
March 26, 2026
62 Years Old and Zero Excuses.
Send us Fan Mail #50 This episode will mess with your idea of ageing. Andy is 62… but looks, moves, and lives like someone half his age. No gimmicks. No shortcuts. Just simple habits done consistently. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
March 12, 2026
The TRUTH About Skincare (Most Products Are Hurting Your Skin)
#49 Is your skincare actually damaging your skin? In this Sauna Sesh, Shea sits down with Dr Ping Yin (PhD in Organic Chemistry) to break down the truth about skincare products, skin health, and the hidden ingredients most people never question. Dr Ping explains why many modern skincare products are filled with fillers, preservatives, and synthetic fragrances — and why simple, natural skincare may actually be better for your skin. checkout Ping's website here... https://www.caresia.com.au/...
61 total episodes available
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Frequently asked questions
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- What is Sauna Seshes With Shea?
<p>Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.<br><br>Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.<br><br>🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.<br>🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.<br>🔥 Relax. Recharge. Repeat.<br><br>Follow us on Instagram → @saunaseshswithshea<br>Listen on Spotify → Sauna Sesh’s with Shea<br><br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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