Welcome to Saurav Insight, the space where curiosity connects the dots. Join host Saurav as he navigates the threads linking global politics with personal wellness, the future of AI with the cost-of-living crisis, and deep meditation with innovative policy. This podcast is for independent, curious minds who want to move beyond fixed ideologies. If you believe the world needs alternative ideas and new ways to see, this is where you'll find them. <br/><br/><a href="https://sauravinsight.substack.com?utm_medium=podcast">sauravinsight.substack.com</a>
Saurav Insight
Claim This Podcastby Connecting the dots in politics, tech, and wellness.
16 episodes
Updated Daily
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Podcast Overview
Welcome to Saurav Insight, the space where curiosity connects the dots. Join host Saurav as he navigates the threads linking global politics with personal wellness, the future of AI with the cost-of-living crisis, and deep meditation with innovative policy. This podcast is for independent, curious minds who want to move beyond fixed ideologies. If you believe the world needs alternative ideas and new ways to see, this is where you'll find them. <br/><br/><a href="https://sauravinsight.substack.com?utm_medium=podcast">sauravinsight.substack.com</a>
Language
🇺🇲
Publishing Since
8/8/2025
1 verified contact email on file for Saurav Insight
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Recent Episodes
June 27, 2026
Field Notes from the Algorithm Audit #1 — The Phantom Effect
<p><strong>The Phantom Effect: Opening the Algorithm Audit Beta</strong></p><p>Last month, I ran a small pilot study with seven professionals in the UK.</p><p>Five completed it.</p><p>Two dropped out.</p><p>One participant gained back seven hours in a single week.</p><p>Another became aware of how much of their attention was being consumed by content they had never consciously chosen to follow.</p><p>But the most surprising result came from someone who did everything right—and still spent more time on their phone.</p><p>In this episode, I share the findings from the first Algorithm Audit pilot, introduce the concept of Cognitive Capital, and explain why I am opening the next beta cohort.</p><p>If you've ever felt that your feed knows a version of you that no longer quite fits, this episode is for you.</p><p><a target="_blank" href="https://docs.google.com/forms/d/e/1FAIpQLSfzij0pLAubvahqJ3BirY8bnzQ021BRZH07osolOUJPVfHiYw/viewform"><strong>→ [Start the Algorithm Audit Beta]</strong></a><strong> </strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sauravinsight.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sauravinsight.substack.com</a>
June 13, 2026
The Drill — Episode 7: Where I Am Now
<p>Season 1 Finale: This episode is available both as an essay and a podcast. The written version expands on several themes from the audio conversation. In the Season 1 finale of The Drill, Saurav reflects on what has been built so far — from the algorithm audit research and workshop proposals to Clarity Designed and the frontyard philosophy behind the project. This episode explores the tension between ambition and stability, the role of family and community, and why clearing digital noise only matters if you know what belongs in the silence afterwards.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sauravinsight.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sauravinsight.substack.com</a>
June 3, 2026
Why I Did a 72-Hour Water Fast: A Conversation on Autophagy, Family Resistance, AI, and What I Learned
<p>Recently, I completed a 72-hour water fast after spending several weeks transitioning through One Meal A Day (OMAD), reducing sugars and carbohydrates, and preparing for the challenge.</p><p>As people around me became aware of what I was doing, the questions started arriving.</p><p>Why 72 hours?</p><p>What exactly is autophagy?</p><p>Why didn't you ask a doctor?</p><p>Isn't trusting AI dangerous?</p><p>What role did mild fatty liver play in the decision?</p><p>And why did my wife, my mother, and half my social circle suddenly unite around one mission: convincing me to eat?</p><p>In this interview-style episode, I answer the most common questions I received before, during, and after the fast.</p><p>This isn't medical advice or a step-by-step fasting guide.</p><p>It's an honest conversation about preparation, self-experimentation, family dynamics, responsibility, and what happens when you intentionally remove something from your life and observe what remains.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sauravinsight.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sauravinsight.substack.com</a>
16 total episodes available
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Frequently asked questions
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- What is Saurav Insight?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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