Savagely Scaled is where we, average CrossFitters talk about the history of the sport, community, events, workouts and of course the culture! We will also be speaking to our own personal goals and experiences with the sport. We hope this can help introduce the sport to some of you out there who have always been curious about Crossfit as well as a space for current Crossfit athletes to share in their love for the sport.
Savagely Scaled
Claim This Podcastby Blake Walker and Joyce Santos
4.6(30 reviews)
126 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube66
Engagement51
Podcast Overview
Savagely Scaled is where we, average CrossFitters talk about the history of the sport, community, events, workouts and of course the culture! We will also be speaking to our own personal goals and experiences with the sport. We hope this can help introduce the sport to some of you out there who have always been curious about Crossfit as well as a space for current Crossfit athletes to share in their love for the sport.
Language
🇺🇲
Publishing Since
2/27/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube66
Engagement51
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
11 verified contact emails on file for Savagely Scaled
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 7, 2026
Video 16: Goals Check In- Changing the Way We Talk to Ourselves
<p>Here's the updated version with a call to action at the end:</p><p><strong>Episode 94: Goals Check-In – Finding Balance & Changing the Way We Talk to Ourselves</strong></p><p>It's time for another monthly goals check-in!</p><p>This month, Blake and Joyce get real about what June looked like—the wins, the struggles, and everything in between. Blake opens up about balancing family, training, nutrition, and the negative self-talk that can creep in when life gets overwhelming. Joyce shares her first month of committing to running, what she's learned about patience, pacing, and why progress doesn't always happen overnight.</p><p>Together, they talk about:</p><ul><li><p>Why balance is harder than it looks.</p></li><li><p>The importance of speaking kindly to yourself.</p></li><li><p>Learning from setbacks instead of letting them define you.</p></li><li><p>Finding joy in the process instead of chasing perfection.</p></li><li><p>Setting intentional goals for July and continuing to stack healthy habits.</p></li></ul><p>Whether you're chasing a PR, trying to build consistency, or simply looking for a reminder that you're not alone in your struggles, this episode is for you.</p><p>Remember, progress isn't about being perfect—it's about continuing to show up.</p><p>We hope this conversation inspires you to keep stacking your goals, celebrate the small wins, and give yourself the same grace you'd give someone you care about.</p><p><strong>Have a story, question, episode idea, or want to be a guest on the show? We'd love to hear from you!</strong> Reach out to us by sending us a DM on Instagram <strong>@savagelyscaled</strong> or email us at <a href="mailto:savagelyscaled1@gmail.com">savagelyscaled1@gmail.com</a>. Your message could inspire a future episode, and we're always excited to connect with fellow athletes and members of the community.</p><p>Thanks for listening, and we'll see you at the whiteboard!</p>
June 30, 2026
Episode 92: Ice Baths, Massage Guns & Muscle Gains
<p>In this episode of <strong>Savagely Scaled</strong>, Blake and Joyce dive into the world of recovery and the tools athletes use to stay moving, performing, and feeling their best. From sleep routines and hydration to massage guns, cupping, compression boots, CBD creams, and cold plunges, they break down what’s actually helpful versus what might just be hype.</p><p>The conversation covers personal recovery habits, favorite recovery gadgets, experiences with sports massages, mobility work, and the reality of balancing training with everyday life, work, and family responsibilities. Along the way, you'll hear stories from competitions, thoughts on sleep tracking devices like the Apple Watch and WHOOP, and an unexpectedly passionate debate about bananas.</p><p>Whether you're training for competition, tackling your weekly CrossFit classes, or simply trying to recover smarter, this episode offers practical insights and honest experiences to help you find what works best for your body.</p><p>Tune in and join the conversation: What recovery tools or routines have made the biggest difference for you?</p><p><br></p>
June 23, 2026
Episode 91: Who is this Bruce Guy?
<p><strong>Episode 91: New Boss, Same Burpees?</strong></p><p>CrossFit has a new CEO, and for the first time in a while, it feels like a familiar face is stepping into the role.</p><p>This week, Blake and Joyce sit down to discuss Bruce Edwards, CrossFit's newest CEO, and what his leadership could mean for affiliates, athletes, coaches, and everyday members. As a former CrossFit COO during one of the sport's biggest growth periods, affiliate owner, and fitness industry executive, Bruce brings a unique combination of CrossFit culture and business experience to the table.</p><p>The conversation dives into:<br>🏋️ Who Bruce Edwards is and his history with CrossFit<br>📈 Why CrossFit chose him to lead the company<br>🤝 The importance of affiliates and community<br>📣 Why transparency and communication matter more than ever<br>🏆 The challenge of competing with HYROX and other fitness trends<br>💪 Whether CrossFit needs innovation—or simply strong leadership<br>❤️ What makes CrossFit special and why so many athletes continue to call it home</p><p>Will Bruce Edwards help bring CrossFit back to its roots? Can he rebuild trust and strengthen the affiliate network that built the sport? Blake and Joyce share their thoughts, concerns, and hopes for the future of CrossFit.</p><p>Whether you're an affiliate owner, coach, competitor, or someone who just loves showing up for class each day, this episode is for you.</p><p>🎙️ Grab your coffee, lace up your Nanos, and join the conversation.</p><p>Stay Savage.</p>
126 total episodes available
Deep-dive analytics for Savagely Scaled
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Savagely Scaled?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.