Savagely Scaled

About Savagely Scaled

Savagely Scaled is where we, average CrossFitters talk about the history of the sport, community, events, workouts and of course the culture! We will also be speaking to our own personal goals and experiences with the sport. We hope this can help introduce the sport to some of you out there who have always been curious about Crossfit as well as a space for current Crossfit athletes to share in their love for the sport.

Publisher

Blake Walker and Joyce Santos

Category

health & fitness

Language

en

Explicit

No

First episode

27 Feb 2024

Latest episode

18 Sept 2026

Latest episodes

135 episodes in the feed.

1. 

   18 Sept 2026

   Episode 99: Camel Toe Chronicles

   Absolutely! I’d make it more listener-focused and bring the special guests into the description, while ending with a clear call-to-action for finding and contacting Savagely Scaled. 🚨 COURT IS NOW IN SESSION! 🚨 We’re kicking off a brand-new Savagely Scaled segment: Savagely Scaled Takes You to Court! 👩⚖️⚖️ And for our first case, we’re putting one of the most awkward, relatable, and sometimes unavoidable gym situations on trial… 🍑 CAMEL TOE & MOOSE KNUCKLE! Blake and Joyce are joined by four special guests — Terri, Jen, Ginger, and Mimi — to get their honest opinions, stories, and verdicts on gym wardrobe malfunctions. We’re talking about everything from leggings and seams to underwear choices, body confidence, see-through clothing, and that dreaded moment when you realize your workout clothes may be showing a little more than you intended. 😳 But this episode isn’t just about making jokes. We’re also talking about the awkward side of fitness, body confidence, and whether your gym bestie has an obligation to tell you when something… isn’t quite right. 😂 The Camel Toe & Moose Knuckle debate 🍑 Should your gym bestie tell you if something is showing? When workout clothes betray you 😩 Leggings, seams, gussets & underwear Fitness clothing fails Body confidence and gym insecurities Would YOU want someone to tell you? Our special guests give their honest opinions Fitness brands that have made us say, “Seriously?!” And, of course… the final verdict! ⚖️ This is the first episode of Savagely Scaled Takes You to Court, and we want YOU involved! Have a gym topic that deserves to go on trial? Have a funny gym story? Want to be one of our future special guests? 📩 Send us your ideas, hot takes, stories, or topics! Follow us on Instagram & TikTok: @savagelyscaled 🎥 YouTube: Savagely Scaled 🎧 Find us on: Spotify • Apple Podcasts • Amazon Music • iHeartRadio 📧 Want to reach out, suggest a topic, share your story, or be a guest? savagelyscaled1@gmail.com (mailto:savagelyscaled1@gmail.com) And remember… If this podcast is your swig of pre-workout, make sure you share it with your gym bestie! Don’t be a Karen, be a Sharon and keep sharing! Until we meet at the White Board again! 🏋️♀️💥

2. 

   8 Sept 2026

   Video 18: September Goals- High Fives, Fun EMOMs and Crazy Dogs

   September is here, which means it’s time for another Savagely Scaled goal check-in! This month, Blake and Joyce are setting goals that go beyond just lifting heavier or chasing PRs. They’re working on the little things that can make a BIG difference. For Blake, September is all about getting more steps, getting outside, and managing anxiety — with a little help from her crazy dog! 🐕😂 Instead of simply saying “I need to walk more,” she’s challenging herself to make movement more fun by finding an activity she actually enjoys. And because apparently walking the dog isn’t already an adventure, she’s also working on helping both herself AND her four-legged chaos machine stay a little calmer. Joyce is taking a different approach this month: learning to recognize her wins. Sometimes we accomplish way more than we give ourselves credit for, but we’re so focused on what we didn’t do that we completely overlook what we DID accomplish. Joyce is working on being less critical of herself, celebrating the progress, and giving herself some well-deserved high fives! 🙌 And then there’s the September training goal: EMOMs! Joyce is bringing more EMOMs into her month to specifically attack her weaknesses, build consistency, and become more comfortable with movements that don’t always come naturally. Because sometimes the best way to improve something is to stop avoiding it and put in the work — one minute at a time. This episode is a reminder that goals don't always have to be about a bigger lift, a faster time, or a new PR. Sometimes the biggest wins are: 🐾 Taking more steps 🧠 Working on your anxiety ❤️ Giving yourself some grace 🙌 Recognizing the wins you normally overlook 🏋️♀️ Working on your weaknesses ⏱️ Showing up for another EMOM 😂 Finding ways to make fitness fun Blake and Joyce are getting real about what they want to improve, where they tend to be too hard on themselves, and how they’re going to keep each other accountable throughout September. So grab your coffee, lace up your shoes, and get ready to set some goals, celebrate some wins, and maybe give yourself a damn high five. Because progress doesn't always look like a PR. Sometimes… progress looks like taking the dog for a walk without losing your mind. 😂 Savagely Scaled — where we’re still figuring it out, one rep, one step, and one questionable decision at a time. 📱 Follow us: @savagelyscaled 📧 Email: savagelyscaled1@gmail.com (mailto:savagelyscaled1@gmail.com) This could also make a great episode title: “September Goals: High Fives, Heavy EMOMs & Crazy Dogs”. September Goals: High Fives, Heavy EMOMs & Crazy Dogs

3. 

   1 Sept 2026

   Episode 98: What the Heck is Happening in Fitness?- The Savage News Desk

   CrossFit is changing—and it's not the only game in town anymore. In Episode 98, Blake and Joyce sit down for the first-ever Savagely Scaled Savage News Desk to break down everything happening across the world of CrossFit and competitive fitness. From HYROX partnering with Amazon to XENOM making its debut, Reebok jumping into the XENOM scene, and the growing competition between CrossFit, HYROX, World Fitness Project, Rogue and Wodapalooza, there is A LOT happening in the fitness world right now. We also take a moment to give one last salute to Pat Vellner as he closes out his individual CrossFit Games career and talk about what his legacy means to the sport. And because apparently we can't have a news episode without a little drama…we're talking about the WFP Tour 2 withdrawals of Dani Speegle, Sara Sigmundsdottir, Saxon Panchik and Spencer Panchik—without the internet speculation and with a focus on what those withdrawals could mean for the competition. Then there's Wodapalooza's Battle of the Camps, the upcoming Rogue Invitational, and the athletes fighting their way through The Q. And finally, we get into something that really has us asking questions: The Community Cup is designed to give everyday CrossFit athletes another opportunity to compete, but are we doing enough to actually showcase the people who make up the CrossFit community? Because CrossFit isn't just the Games. It's the affiliate down the street. It's the Masters athlete. It's the person doing their first competition. It's the mom squeezing in a workout between kids' activities. It's the person who has been training for years. And we think those stories deserve to be seen too. 🏃♀️ HYROX + Amazon — What does this partnership mean for the future of fitness? 🏆 Pat Vellner's final Games — One last salute to one of CrossFit's legends. 👽 XENOM — What is the “Decathlon of Fitness” and how did its Dallas debut go? 👟 Reebok + XENOM — What does another major brand getting involved mean for competitive fitness? 👶 Ricky Garard is having a BOY! — Congratulations to Ricky and Michelle! 🌴 Wodapalooza Battle of the Camps — PRVN, Brute, Training Think Tank or The Outcasts? ⚔️ Rogue Invitational — Who is making their way through The Q? 🌎 World Fitness Project — The growing competition for elite functional fitness athletes. 🤔 WFP withdrawals — What do the latest withdrawals mean for Tour Stop 2? 📣 Community Cup — Is CrossFit missing an opportunity to showcase everyday athletes? 🔥 Savage Takes — Blake and Joyce each bring their hottest opinions. ⚖️ CrossFit Court — We put the overloaded competitive fitness calendar on trial. 🚨 Big Deal or Who Cares? — Because not every CrossFit headline deserves our attention. Is CrossFit still the center of the fitness universe—or are we entering a new era where HYROX, XENOM, WFP, Rogue and other competitions are all fighting for their piece of the fitness world? As always, Blake and Joyce aren't afraid to give their opinions, disagree with each other, and probably say something they shouldn't. 😂 Listen in, tell us what YOU think, and let us know what CrossFit news we should cover next! Follow us on Instagram, TikTok & YouTube: @savagelyscaled 📧 Email: savagelyscaled1@gmail.com (mailto:savagelyscaled1@gmail.com) And if you enjoyed the episode, share it with your gym bestie, coach, or that person who always has an opinion about CrossFit. Stay Savage. Stay Scaled. 🩷💙

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

523

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

4.5 / 5

23 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

66

Engagement

51

Contact Savagely Scaled

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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