Savor Food and Body Podcast

About Savor Food and Body Podcast

Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog

Publisher

Alpine Nutrition LLC

Category

health & fitness

Language

en

Explicit

Yes

First episode

10 May 2021

Latest episode

27 Nov 2025

Latest episodes

111 episodes in the feed.

1. 

   27 Nov 2025

   Ditch The Fear; Finding Joy with Holiday Treats

   Join me in a conversation about why the holidays are the perfect time to practice intuitive eating. It's a great time to change the narrative around sugar and treats, and how restrictive mindsets can lead to overeating. Listen to get practical tips for how to practice mindful eating without turning it into food rules. Learn how to embrace a balanced approach to nutrition that includes both pleasure-dense and nutrient-dense foods. Takeaways from this solo episode: It's not the sweets t...

2. 

   25 Nov 2025

   Transform The Flavors of Your Meals Instantly

   Join Amanda and Chef Shannon as they discuss the significance of taste and flavor during the holiday season, emphasizing the importance of gathering and sharing meals with loved ones. They explore traditional dishes, the concept of non-negotiables in holiday cooking, and how to build layers of flavor in meals. The conversation also touches on the five tastes and how satisfaction comes from balancing these flavors. Chef Shannon shares creative techniques for enhancing flavor and ...

3. 

   24 Nov 2025

   Recipe Mistakes You Need to Stop Making!

   Join Amanda Bullat, RDN, and Shannon as they discuss why it's important to understand the science of baking before you start swapping out ingredients. They emphasize the importance of understanding why certain ingredients are included in a recipe and how they can affect baking outcomes. Shannon shares specific examples and resources that will help you feel more confident in your baking skills. Takeaways Understanding the science behind baking is key to success.Knowing your ingredients...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

25,699

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

19 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

0

YouTube

76

Engagement

51

Contact Savor Food and Body Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.