Savvy Time, the podcast, is a safe space for anyone who needs inspiration or guidance on their life journey. Host, Astrid Zagazeta, speaks about topics relating to wellness, self-improvement, and the art of aligning with your true self. Join the Savvy Time community, and let's evolve together.
Well hello, ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss I'm sharing a bit of wisdom of what I have learned in my 21 years of life. I recently turned 22 a few weeks ago and took the time to reflect on everything I have learned this past year so I wanted to share it with you all. Please, listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time!
-Astrid Zagazeta ✰
30 Jun 2024
What we Consume Matters
Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss how what we consume matters and I’m not just referring to food but in general…
What we consume we absorb into our mind, body, or soul. Most of what we consume is influenced by what we watch, and listen to. Our circle can also influence us in making these decisions which is why it’s so important who we allow to be in our circle, who we allow to have access to us. When we consume certain things, we may not realize how it can shape our thoughts, behaviors, and mindset and have a blindfold on until we fast from it. I give you a challenge that will help you identify if what you consume on a daily basis is benefiting you. I also give you a positive affirmation to help you for the week.
Ensure you listen to the end to get the most benefit from this episode and share it with anyone who might need it. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time…
-Astrid Zagazeta ✰
Follow me on Instagram @savvy.time
Follow me on Tik Tok @astrid.zagazeta
Links:
Article used for this episode:
https://www.psychologytoday.com/us/blog/peacemeal/201301/what-happens-if-you-dont-watch-what-you-watch#:~:text=It (https://www.psychologytoday.com/us/blog/peacemeal/201301/what-happens-if-you-dont-watch-what-you-watch#:~:text=It) turns out that what,for your mind and soul.
How Food Affects Your Mood Episode
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/savvy-time/id1669809096?i=1000615965299 (https://podcasts.apple.com/us/podcast/savvy-time/id1669809096?i=1000615965299)
Listen on Spotify: https://open.spotify.com/episode/5d9o1kRyZDcPJW7RMOdcFD?si=bZhfmTLXTsiUHRJwELsqGQ (https://open.spotify.com/episode/5d9o1kRyZDcPJW7RMOdcFD?si=bZhfmTLXTsiUHRJwELsqGQ)
Listen on Amazon Music: https://music.amazon.com/podcasts/310b1ab1-61e4-43f3-87d8-d8c8a4c34556/episodes/1cc0f6f1-b62d-425d-a783-dd4d91380be0/savvy-time-how-food-affects-your-mood (https://music.amazon.com/podcasts/310b1ab1-61e4-43f3-87d8-d8c8a4c34556/episodes/1cc0f6f1-b62d-425d-a783-dd4d91380be0/savvy-time-how-food-affects-your-mood)
17 Jun 2024
Be Appreciative of People
Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss being appreciative of the people in our circle... Whether it's friends, family, co-workers, or anyone who you care for. Do not be afraid to tell them you appreciate them because it's so important to remind them.. I also give you a challenge to help you with this. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time…
-Astrid Zagazeta ✰
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
4 ratings
Contact Savvy Time
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Savvy Time?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
