Send us Fan Mail Listen to this if you need a bit of motivation and inspiration to feel positive about quitting nicotine. Do not let the thought of quitting become something bigger than it needs to be in terms of building it up into something that you fear or think will be really unpleasant. Yes, there may be some discomfort, but it is only on the other side of change do we see what we are really capable of. Quitting nicotine will be one of the best decisions of your life. Hope you enjo...
20 Feb 2026
Episode 10. Take Back Control: Why quitting Nicotine Changes Everything
Send a text There are so many things in life that we have no control over. But we do have control over our behaviours and habits. In this episode, I'm talking about the real reason quitting changes everything. My instagram: say_goodbye_to_nicotine www.patreon.com/saygoodbyetonicotine
5 Dec 2025
Episode 9. Don't relapse because it's a special occasion
Send us a text It's that time of year when we start celebrating and it can mean that we become vulnerable to relapsing if we have quit nicotine. Don't wake up the next day regretting your choices-around nicotine anyway! You can find me: Instagram: say_goodbye_to_nicotine Patreon.com/saygoodbyetonicotine
14 Sept 2025
Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine
The host explains top-down and bottom-up approaches and how combining them can help listeners quit nicotine, offering a practical strategy for overcoming addiction.
10 Jul 2025
Episode 7. How saying goodbye to nicotine will increase your self esteem and direction in life- Extended version
Jessica Wickens discusses the positive psychological changes and increased self-esteem that often accompany nicotine cessation, offering insights into personal growth.
13 Jun 2025
Episode 6. Nicotine Creep
This episode examines how nicotine use can gradually increase and affect daily routines, potentially distracting individuals from their goals.
1 Jun 2025
Episode 5. If not now, when?
This episode explores the U.K.'s disposable vape ban as a catalyst for quitting nicotine, urging listeners to consider the right time to break free from vaping.
21 May 2025
Episode 4. The Power of Language
Today i invite you to consider how the language you use is helping or hindering you in moving forward with your goal of living a nicotine free life.
4 May 2025
Episode 3. How quitting vaping will boost your self-esteem and direction in life.
Sometimes there is a huge focus on the health benefits of quitting vaping-which of course cannot be understated. However, it is also really important to think about the psychological and mental health benefits that accompany this positive decision.
27 Apr 2025
Episode 2. The domino effect
Do you have big goals and dreams? today I talk about the domino effect and how you can leverage this to provide the optimum conditions for success in your own life. Enjoy.
21 Apr 2025
Some of the main reasons why you might want to think about quitting nicotine
Today we think about some of the main reasons why you should stop using nicotine and how your life will likely improve if you do.
28 Feb 2025
Trailer-Say goodbye to nicotine with self-development
Hi Guys, Welcome to my brand new podcast where you can gain support and motivation to quit nicotine for good and live your best life!
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