Say Grace with Perfect Fit Nutrition
Hosted by Grace · Constance Shelby- Dietitian/Weight Loss Expert
5.0from 112 ratings
- 146
- Episodes
- 16
- Transcribed
- 112
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Say Grace with Perfect Fit Nutrition
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Topics include: 💗Weight loss as a busy mom, 💗Consistency so you stop starting over, 💗Enjoying all foods (no restrictions!), 💗Losing weight in a way that isn't overwhelming, 💗Cutting the diet culture noise, 💗Overcoming hopelessness about your body, 💗The mindset for lasting weight loss, 💗Accepting grace in the chaos, 💗Self-confidence regardless of size, 💗How to stay motivated, 💗Health and habits that fit your real life, 💗Fat loss that lasts for good. Next steps: Click the follow button so you never miss an episode! Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/ (https://www.perfectfitnutrition.com/5-ways-page/) Visit the website: https://perfectfitnutrition.com/ (https://perfectfitnutrition.com/) Contact us: support@perfectfitnutrition.com
- Publisher
- Constance Shelby- Dietitian/Weight Loss Expert
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 May 2023
- Latest episode
- 6 Oct 2026
Latest episodes
16 of 146 episodes have a transcript.
6 Oct 2026TRANSCRIPT
I'm back! What felt different about this maternity leave
2 Jun 2026TRANSCRIPT
Why you keep self-sabotaging: a conversation about trauma, healing and freedom with Carrie Watts
26 May 2026TRANSCRIPT
Why you keep starting over in your weight loss and how to fix it
Inside a recent episode
I'm back! What felt different about this maternity leave
Published 6 Oct 2026 · Transcript excerpt
[…] When I had Glory, Glory is six. And so when I had Glory, I obviously had a business, but I was very much a one woman show. And so back, some of you will remember that time, kind of took a couple weeks, but it was at the, it was at the like, mercy of my clients like they knew I was just taking a couple weeks and all several hundred of them were like take your time girl you know they were so kind to me they were so generous but like there was still this urgency like okay if I'm not working the business isn't businessing right and so I quickly ended up getting back to work and actually then we moved right into COVID pretty much and my work took off during COVID so That season of maternity leave and infancy looked very different from the jump compared to kind of what we're living in right now over here. […]
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See plansWho has been a guest on Say Grace with Perfect Fit Nutrition
Names identified in recent episode analyses. Showing up to five guests.
- Carrie Watts
- Beverly Sykes
- Jess
- Christa
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 88 ratings
- Spotify
- 5.0 / 5
- 24 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact Say Grace with Perfect Fit Nutrition
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Say Grace with Perfect Fit Nutrition
Who hosts Say Grace with Perfect Fit Nutrition?
Grace host the show. Published by Constance Shelby- Dietitian/Weight Loss Expert.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Say Grace with Perfect Fit Nutrition take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
16 of 146 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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