Finding a therapist can be daunting. Not every therapist is created equal and not every therapist is the right fit for you. Join Bethany Valenti, PsyD, as she chats with different therapists about the work they love to do. You can get a sense of what to look for in a therapist, but also nerd out with them about therapy along the way.
17. Reshaping People-pleasing, Choices, & Ourselves: Doing the Work with Briania Davis
Bethany chats with therapist Briania Davis describes therapy as a relational ripple effect that helps people feel heard and seen. Davis emphasizes choice, asking “why,” and clarifying “have to/need to/want to,” especially around time management, routines, and burnout. She explores people-pleasing and perfectionism as intention-driven “superpowers” that can create invisibility and identity loss, including transitions like empty nesting. Learn more about Briania: Instagram Facebook Websit...
21 Sept 2026
Tinnitus Distress? There is Hope with Dr. Tracy Sisk
Dr. Bethany Valenti interviews Dr. Tracy Sisk, a licensed mental health counselor in Florida who specializes in trauma, PTSD, relationship issues, and tinnitus distress. Sisk shares her lived experience developing constant tinnitus and explains that tinnitus presents differently across people. They discuss how distress can be associated with grief, anxiety, and other challenges, as well as individual triggers for higher levels of distress. Sisk describes therapy treatment and lifestyle adjust...
14 Sept 2026
15. Narcissism & Narcissistic Abuse with Stephanie Lee
Narcissism & Narcissistic Abuse with Stephanie Lee Say Hello to Your Therapist Dr. Bethany Valenti opens season two of the Say Hello to Your Therapist podcast with licensed clinical professional counselor Stephanie Lee, who specializes in narcissism and narcissistic abuse. They discuss how “narcissism” is often misused, the difference between narcissistic traits, narcissistic abuse, and Narcissistic Personality Disorder, and why diagnosis is difficult. Stephanie outlines multiple narciss...
9 Sept 2026
Season 2 Trailer
Trailer for season 2 of the podcast where therapists get real about their work, their specialties, and what actually happens in therapy. First episode drops September 14th! To learn more about Bethany Valenti, PsyD or the podcast: https://www.bethanyvalenti.com/podcast www.bethanyvalenti.com https://www.instagram.com/sayhellotoyourtherapistpodcast/ https://www.instagram.com/bethanyvalentipsyd/ https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/
17 Feb 2026
14. Putting Everyone Else First? Helping the Helpers with Maria Zabeti
Helping the Helpers: Maria Zabeti on Fatigue, Boundaries, CBT, and Brainspotting Dr. Bethany Valenti interviews Maria Zabeti, a California-licensed marriage and family therapist who specializes in working with helping professionals. Maria shares her path to therapy as a second career after years of service-oriented work, including as a medical assistant, and explains her passion for connecting with people and being part of their stories. They discuss common themes among helpers—fatigue, rese...
2 Feb 2026
13. Is it Anxiety or Trauma? An EMDR Deep Dive with Kimberly Richards
Welcome to the Say Hello to your therapist podcast hosted by Dr. Bethany Valenti. In this episode, Dr. Valenti interviews Dr. Kimberly Richards, a therapist specializing in anxiety, trauma, and EMDR therapy. They discuss their experiences with community mental health and how trauma often manifests in various ways such as anxiety, depression, or ADHD. Dr. Richards shares her journey to becoming a therapist, the challenges faced, and her transition to private practice. The conversation delves i...
19 Jan 2026
12. Brainspotting vs EMDR and Working with Midlife Women with Keely Rodriguez
Join Dr. Bethany Valenti on the 'Say Hello to Your Therapist' podcast as she interviews Keely Rodriguez. Keely shares her journey from various careers to becoming a therapist specializing in trauma, anxiety, and grief for middle-aged and perimenopausal women. The discussion also delves into therapeutic techniques like EMDR and brain spotting, comparing their uses and benefits. Additionally, the conversation touches on the unique challenges faced by midlife women and the importance of addressi...
13 Jan 2026
11. Are You a Burned Out People Pleaser? with Nicole Byrne
Join Bethany Valenti as she chats with Nicole Byrne, a licensed marriage and family therapist specializing in people pleasing and burnout. In this episode, they discuss the signs of people pleasing, the impact of being a people pleaser on personal fulfillment, and the role of acceptance and commitment therapy (ACT). Nicole shares her five-point checklist for identifying trustworthy relationships and offers insights into managing people pleasing behaviors. They explore actionable strategies fo...
5 Jan 2026
10. Therapy for Christian Women with Michelle Coyle
Therapy for Christian Women: Navigating Faith and Trauma with Christian Counselor Michelle Coyle Join Bethany as she chats with Michelle Coyle, a licensed professional counselor specializing in EMDR treatment for Christian women. In this episode, they discuss Michelle's journey into therapy, her work with Christian women dealing with trauma, religious abuse, and self-esteem issues, and how she integrates faith into her practice. They explore common themes in Michelle's therapy sessions, how f...
5 Jan 2026
9. What is Executive Functioning Coaching and How can it help? with Dr. Sophia Haeri
In this episode, Bethany is joined by Dr. Sophia Haeri, an ADHD, academic strategy, and executive functioning coach. Sophia shares her journey to becoming a therapist, her experiences with ADHD, and the importance of executive functioning coaching. We explore what executive functioning coaching is, who can benefit from it, and how it can help individuals struggling with studies or life's demands. Additionally, Sophia such as shame and anxiety, and the ways coaching can provide customized supp...
11 Dec 2025
8. A Fast Pass for Healing? What are Therapy Intensives? with Steffeny Feld
What are Therapy Intensives with Steffeny Feld Join Dr. Bethany Valenti on the 'Say Hello to Your Therapist' podcast as she chats with Steffeny Feld, a therapist who only provides therapy intensives in her practice. Steffeny shares her unique journey from traditional therapy to intensives, alongside practical insights about what therapy intensives are, how they work, the types available, and who might benefit from them. Tune in for valuable info for both clients and therapists! Learn m...
5 Dec 2025
7. Men's Mental Health, Group Therapy for Black Men, and Personal Growth Dr. Ritch Hall
It can be hard to find the right therapist for you. Trying to find a therapist as a man, or as a black man? Welcome to the Say Hello to Your Therapist podcast, hosted by Dr. Bethany Valenti. In this episode, Dr. Valenti welcomes Dr. Ritch Hall, a licensed clinical psychologist and the owner of Psych Works Clinic, specializing in African American cultural issues and treating various mental health concerns. Dr. Hall, also the president of the Cincinnati chapter of the Association of Black...
25 Nov 2025
6. Therapist Red Flags and Green Flags with Anna Khandrueva
What are some red flags to be aware of when looking for a therapist? What are some green flags to look for as well when trying to find a therapist? Welcome to the Say Hello to your Therapist podcast with Dr. Bethany Valenti In this episode, Dr. Valenti talks with Anna Khandrueva, a licensed clinical social worker with specialized training in trauma and family therapy. Anna shares her insights on identifying red and green flags when searching for a therapist. They discuss the essential qualit...
18 Nov 2025
5. Geek Therapy and Geek Culture with Certified Geek Therapist Tiffany Graves
In this episode, Bethany talks with Tiffany Graves shares about her unique approach to therapy, integrating gaming, anime, and popular culture to create relatable and effective therapeutic experiences. Learn about her certification in Geek Therapy, using Dungeons & Dragons in group therapy, and the innovative ways she engages clients through tailored gaming analogies and exercises. Find out more about Tiffany: www.bluegardenscounseling.com Therapeutic Dungeons & Dragons Group Decipher...
11 Nov 2025
4. Couples and Sex Therapy with Dr. Carly Deremo
Couples and Sex Therapy with Dr. Carly Deremo In this episode, Dr. Carly Deremo discusses her passion for working with people, the challenges and rewards of being a therapist, and her specialized focus on couples and sex therapy. Dive deep into her methods, including feminist therapy principles, communication skills, and addressing intimacy issues. Whether it's working through communication or enhancing physical intimacy, Carly's insights offer valuable takeaways for both therapis...
11 Nov 2025
3. Addiction, Trauma, and Creating Supportive Communities with Eric Stone
In this episode, Bethany interviews Eric Stone, a seasoned therapist, about his journey into therapy, the importance of diverse experiences in mental health, and the challenges and rewards of working in this field. Eric shares insights on working in various therapy settings and emphasizes the significance of supportive therapy communities, harm reduction approaches, and addressing addiction and religious trauma. They discuss the impact of the field on mental health professionals, the need for...
5 Nov 2025
2. Hypnosis and Hypnotherapy with Dr. Monika Sharma
In this episode of Say Hello to Your Therapist podcast, we welcome Dr. Monika Sharma, a seasoned psychologist who specializes in helping professionals, caregivers, and single women transition from burnout to balance. Dr. Sharma shares her journey into the field of psychology, delving into her personal experiences and the driving forces behind her career choice. The conversation sheds light on the inner workings of running a therapy practice and explores the intricacies of hypnosis, its applic...
5 Nov 2025
1. Navigating Therapy: Insurance, Big Tech, and Finding the Right Therapist with Dr. Amber Lyda
Welcome to the first episode of the Say Hello to Your Therapist podcast! In this premiere episode, we have an engaging conversation with Dr. Amber Lyda, a seasoned psychologist with extensive experience in various roles within the therapy world. Dr. Lyda shares her journey from being a client to becoming a therapist and practice manager, and now, a mentor helping other therapists navigate private practice. We delve into impactful topics such as the pros and cons of accepting insurance, ...
5 Nov 2025
Start Here: Say Hello to Your Therapist Podcast Trailer
Intro to the podcast where therapists get real about their work, their specialties, and what actually happens in therapy. To learn more about Bethany Valenti, PsyD: www.bethanyvalenti.com https://www.instagram.com/sayhellotoyourtherapistpodcast/ https://www.instagram.com/bethanyvalentipsyd/ https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/
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