Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Say It Forward With Lu

Claim This Podcast

by Lynda Hart, Say It Forward LLC

5.0(3 reviews)

35 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality59

Social0

YouTube66

Engagement32

Learn more

Podcast Overview

Let’s S.I.F. Through the Shift! Say It Forward With Lu is a faith-fueled, purpose-driven podcast led by real, powerful female voices navigating life’s transitions with honesty, growth, and intention. This space is designed to inspire, uplift, and challenge you to embrace who you are truly becoming. Because the journey isn’t just about overcoming…it’s about uncovering purpose, gaining perspective, and realigning your life from the inside out. Join us for faith-filled storytelling, humor, and truth that helps you reset, refocus, and step fully into your next season.

Language

🇺🇲

Publishing Since

10/31/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality59

Social0

YouTube66

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

22 minutes

Performing excellently!

good

Publishing Consistency

Every 10 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Say It Forward With Lu

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 2, 2026

Perspective: When the Mirror Lies

Summary:In this episode Lynda aka Lu, explores how Perspective shapes our understanding of ourselves and our circumstances, and how God's truth can transform our narrative. This episode delves into personal stories, biblical examples, and practical steps to shift our lens and embrace our true identity.Keywords:perspective, identity, faith, healing, biblical stories, personal growth, spiritual transformationKey Topics:<ul><li>The influence of pain on perspective and self-narrative</li><li>Biblical stories of Hagar and the Samaritan woman as examples of transformation</li><li>The importance of changing how we see ourselves and God</li><li>Healing in layers and the process of renewal</li><li>Practical steps to shift perspective and embrace purpose</li> </ul> Titles:<ul><li>The Power of Perspective: How Your Lens Shapes Your Life</li><li>Seeing Yourself Through God's Eyes: Lessons from Hagar and the Samaritan Woman</li> </ul> Sound Bites:<ul><li>"The mirror wasn't the problem, the lens was."</li><li>"You are the God who sees me, El Roi."</li><li>"Pain is a terrible narrator."</li></ul> Chapters:00:00 Introduction to Perspective and Healing02:09 The Power of Perspective06:45 Hagar's Story: Feeling Unseen10:16 The Samaritan Woman: A Shift in Identity15:17 Leaving Behind the Water Jar18:21 Healing in Layers and NewPerspectives22:29 Challenging the Narrator of Pain26:28 Conclusion: Embracing God's Story28:28 OutroResources:<a href="https://sayitforwardwithlu.com/">⁠Say It Forward With Lu⁠</a>

May 24, 2026

BONUS EPISODE — PURPOSE IN PROGRESS SERIES “Cause My Daddy Said So: Daughterhood, Identity & Healing in Real Time”

Summary:Lynda Aka Lu shares a heartfelt reflection on healing, identity, and daughterhood, emphasizing that God's words define us beyond life's loudest voices. This episode explores the power of knowing your worth through divine affirmation, especially in times of emotional exhaustion and grief.This bonus episode was never part of the original plan.“Cause My Daddy Said So” was born in real time, in the middle of emotional exhaustion, quiet healing, deep reflection, and a fresh revelation about identity, daughterhood, and what it truly means to belong to God.In this raw and deeply personal episode, Lynda shares how grief, heartbreak, disappointment, survival mode, and old wounds began resurfacing once she finally slowed down long enough to sit with God honestly.Through scripture, storytelling, reflection, and vulnerable conversation, this episode explores: • surviving vs truly healing • identity after heartbreak and rejection • overfunctioning and performance • daughterhood and spiritual adoption • the difference between God’s voice and life’s voice • learning to rest in God instead of striving for worth • why “No man can hinder me” hit differently this season This is not a polished episode.This is a real one.A conversation for the woman who has been strong for a long time…but is finally learning she does not have to perform to be loved by God. 📖 Key Scriptures: Jeremiah 1:5 Psalm 139:14 Isaiah 54:17 Romans 8:15 🤎 Grab your journal, grab your cup of cozy, and let’s S.I.F. through the shift together.🎧 Now streaming on Spotify, Apple Podcasts & YouTube. Keywords:healing, identity, daughterhood, faith, emotional exhaustion, God's word, self-worth, spiritual growth, trust, belonging Key Topics:<ul><li>Healing and emotional stillness</li><li>The power of divine identity and daughterhood</li><li>Overcoming life's loud voices with God's truth</li></ul> Takeaways:<ul><li>Healing is not always loud; sometimes it requires sitting still.</li><li>God's words override life's loudest voices and disappointments.</li><li>Understanding daughterhood changes how we see ourselves and heal.</li><li>Identity is rooted in God's declaration, not external validation.</li></ul>Titles:<ul><li>You Are the One: Healing Through Divine Identity</li><li>No Man Can Hinder What God Has For You</li></ul> Sound Bites:"Come sit with me, that's daughterhood.""You are the one, because God says so.""Your daddy said so, and that settles it." Chapters00:00 Introduction to Healing and Growth05:17 The Power of Identity in Healing10:45 Understanding Daughterhood and Authority15:58 The Spirit of Adoption and Belonging20:44 Transformation Through Identity Healing25:36 Encouragement for Women in Healing28:40 Outro Resources:Say It Forward With Lu Coaching - https://sayitforwardwithlu.com

May 19, 2026

The Weight Behind ‘I’m Fine’ — When Strong Becomes Too Heavy

Content Type:Solo Primary Goal:Discussion Summary:Exploring the emotional weight behind the phrase 'I'm fine' and how women often wear it as a shield. The episode delves into the importance of authentic vulnerability, rest, and redefining strength through faith and self-awareness. Keywords:emotional health, women, vulnerability, faith, rest, strength, healing, self-care, mental health, spiritual growth Key Topics:<ul><li>The layers behind saying 'I'm fine' and what it really means</li><li>The biblical perspective on shields and protection, especially in faith</li><li>The story of Mary and Martha and its relevance to women's identity and rest</li><li>The process of unlearning the identity of being the 'strong one'</li><li>Practical steps for women to embrace vulnerability and rest</li></ul> Takeaways:<ul><li>'I'm fine' is often a shield, not a feeling, protecting us from emotional exposure.</li><li>Faith is meant to be a shield, but many create performative shields that exhaust us.</li><li>Women often carry emotional loads they never consented to, masking exhaustion with strength.</li><li>Rest is a discipline and a divine invitation, not a sign of weakness.</li><li>Healing begins when we stop hiding behind 'I'm fine' and start being honest about our needs.</li></ul> Titles:<ul><li>The Hidden Cost of 'I'm Fine': Redefining Strength and Vulnerability</li><li>Breaking the Shield: How Women Can Embrace Rest and Authenticity</li></ul> Sound Bites:"'I'm fine' is not a feeling, it's a shield.""Performance shields exhaust us on the inside.""You are allowed to need and care too." Chapters:00:00 The Weight of 'I'm Fine'06:42 The Performance Shield: A False Sense of Strength13:04 Redefining Strength and Vulnerability16:52 Embracing Honesty for Healing19:14 Outro Resources:Say It Forward With Lu - https://sayitforwardwithlu.com

35 total episodes available

Deep-dive analytics for Say It Forward With Lu

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Say It Forward With Lu?: Let’s S.I.F. Through the Shift!

Say It Forward With Lu is a faith-fueled, purpose-driven podcast led by real, powerful female voices navigating life’s transitions with honesty, growth, and intention. This space is designed to inspire, uplift, and challenge you to embrace who you are truly becoming.

Because the journey isn’t just about overcoming…it’s about uncovering purpose, gaining perspective, and realigning your life from the inside out.

Join us for faith-filled storytelling, humor, and truth that helps you reset, refocus, and step fully into your next season.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.