Say It Like a Mum is an honest and unfiltered mum podcast hosted by Loz & Ali, two best friends navigating motherhood side by side.
We chat about the reality of mum life, pregnancy, relationships, toddler chaos, mum guilt, over stimulation, body image and everything in between.
No perfect parenting advice. Just real conversations, relatable moments and so many laughs.
If you’ve ever thought “this can’t just be me?” then you’re in the right place.
🎧 New episodes every Wednesday at 6am
🔗 Join our community | https://www.atom.bio/sayitlikeamumpodcast
Celebrity Surgery, Kids Online Safety & Reminiscing on 00s Trends
We’re preparing for what could either be the best idea we’ve ever had or an absolute disaster… we’re going on a caravan holiday with TWO under 2, our boyfriends and absolutely no idea how this is going to go. 😂
We get into celebrity surgery and cosmetic treatments, how judgemental people can be about the choices celebrities make with their bodies and whether becoming a mum changes how celebrities feel about having treatments or reversing them. We also chat about Holly Hagan’s latest post and the backlash it’s sparked.
Then with back to school photos all over Facebook and Instagram, are we exposing our children too much by innocently posting photos on our own social media?
And fially we’re reminise about the trends we genuinely thought were cool at the time… quiffs, backcombed hair and all the questionable fashion choices that came with them. 😂
Basically, another honest, random and very relatable chat about the things we’re actually talking about as mums.
OUR LATEST COLLAB WITH NUBY 🤍
We’re so excited to be working with Nuby!
Use our code SAYITLIKEAMUMPODCAST at checkout to get 10% off selected full priced baby products.
Shop here: uk.nuby.com/SAYITLIKEAMUMPODCAST (uk.nuby.com/SAYITLIKEAMUMPODCAST)
🎧 New episodes every Wednesday at 6am
🔗 Join our community: https://www.atom.bio/sayitlikeamumpodcast (https://www.atom.bio/sayitlikeamumpodcast)
This week on Say it like a Mum, we have our FIRST EVER guest! 🤍
Megan is Loz’s lifelong best friend and someone Ali has known since she was a teenager, so we’re so excited to finally have her on the podcast.
Megan is currently pregnant with her second baby, so we chat about whether she always knew she wanted another baby, how this pregnancy has been different and the struggles she’s facing with an underactive thyroid and autoimmune disease.
We also hear all about her first birth, including her induction horror story and emergency C-section, what happened and how she felt afterwards.
Then things get a little less serious 😂 We chat about sex during pregnancy, diet and nutrition, screen time for our kids, pregnancy rage and hormones before somehow ending up talking about raunchy smutty audiobooks.
Basically, three friends having a very honest conversation about pregnancy, birth, motherhood and everything in between. 🤍
If you’ve had an induction or emergency C-section, we’d love to hear your story too!
Got a story, question or topic you’d like us to chat about? Send us a message, we’d love to hear from you!
🎧 New episodes every other Wednesday at 6am🔗 Join our community | https://www.atom.bio/sayitlikeamumpodcast
9 Sept 2026
The Effects Of The Pill, Weight Loss Journey & Why Our Toddlers Are Testing Us | Mum Podcast
Let's talk about toddler sleep! The struggles Ali's been having and the pressure of feeling like everyone is judging you when your toddler has a tantrum in public.
We also get into contraception, the pill and the effects it can have on women, share some of your stories, and chat about our own weight loss journey and being in a calorie deficit at the moment.
Plus, we're giving our honest opinions on weight loss injections and whether they're something we'd consider.
A proper mix of motherhood, body image, opinions and the things we don't always say out loud.
🎧 New episodes every other Wednesday at 6am
🔗 Join our community | https://www.atom.bio/sayitlikeamumpodcast (https://www.atom.bio/sayitlikeamumpodcast)
26 Aug 2026
Are We All Just Pretending to Be Perfect Mums Online? 😂
We chat about how our common accents are, loving the princess treatment, how ridiculously expensive family days out have become, and the viral “wow ok” challenge that somehow made its way into our conversation.
We also get into the pressure mums can feel to be the perfect mum online, how social media can make motherhood look completely effortless, and whether we're actually seeing the reality behind the perfect posts.
As always, we're completely unfiltered and just having the conversations we'd probably be having in the mum group chat anyway.
If you've ever looked at someone online and thought “how does she make motherhood look so easy?”, this one's for you.
🎧 New episodes every other Wednesday at 6am🔗 Join our community | https://www.atom.bio/sayitlikeamumpodcast (https://www.atom.bio/sayitlikeamumpodcast)
12 Aug 2026
Mum Meltdowns, Body Image & The Sneezing Incident
A shorter episode this week, but somehow we still managed to cover A LOT.
We're talking toddler tantrums and the inevitable mum meltdowns that come with them, plus a very honest chat about weight gain and body image after pregnancy.
There's also a lip blush update, Ali's ongoing debate about changing her whole hairstyle (she probably won't) and one particularly humiliating moment involving Loz, a sneeze and a bladder that clearly can't hold it in! 😂
Just another very normal conversation between two mums who have absolutely no filter.
🎧 New episodes every other Wednesday at 6am
🔗 Join our community | https://www.atom.bio/sayitlikeamumpodcast
29 Jul 2026
House moves, potty training & the chaos of motherhood
This week on Say it Like a Mum, we’re talking about the chaos of everyday mum life. From the things that make you laugh, question everything and wonder why nobody warned you!
Ali shares her house move update and what it’s really like packing with a toddler, we chat about the potty training epidemic, the struggle of transferring a sleeping baby into their cot, diet and nutrients, and a hilarious follower story.
Loz also shares her latest life update… 👄
As always, we love hearing your stories and creating the mum group chat we all need. If there’s something you want us to chat about, send us a message because we’d love to hear from you.🤍
🎧 New episodes every other Wednesday at 7pm🔗 Join our community | https://www.atom.bio/sayitlikeamumpodcast
15 Jul 2026
The things mums don't always say out loud | Baby eczema, nursery anxiety & unwanted parenting advice
This week we’re talking about the things and worries mums don’t always say out loud. From nursery anxiety and unwanted opinions to the pressure of trusting someone else with your little one.
Loz shares her son's eczema journey and the things that personally helped his flare ups after struggling to find something that worked for him.
The products mentioned:
🤍 HappySkin Non-Parrafin Cream
🤍 HappySkin Eczema Clothing
🤍 Supermarket own porridge oats (Loz uses Asda’s own brand), placed in a spare sock/tights and added to bath water.
(These are things that helped Reuben, but every child is different.)
We also chat about:
• Feeling judged as a parent
• The nursery experience nobody prepares you for
• Parent & child parking
• The recent Charlotte Dawson school parking conversation
• Why we love hearing your messages and building this community
Got a story, question or topic you’d like us to chat about? Send us a message, we’d love to hear from you. 🤍
21 Jun 2026
Nobody warns you about the first night home... with a newborn!!
Nobody warns you about the first night home with a newborn... 😅🤍
This week we're talking all about Ali's birth story, from being induced due to her gestational diabetes and ultimately having to choose an elective c-section.
We chat about what recovery was really like, the emotions that come with becoming a mum, and some of the things nobody prepares you for once you're home with your baby for the very first time.
As always, we're completely honest and unfiltered, sharing the highs, lows and funny moments of motherhood.
If you'd love to know what the first night home was really like for us, this episode is for you 🤍
🎙️ New episodes every other Sunday at 7pm
🔗 Follow us everywhere: https://www.atom.bio/sayitlikeamumpodcast
7 Jun 2026
Having a baby changes everything (and not just in the ways you expect)
This week we're talking all about our birth stories, from inductions and c-sections to the reality of those first few days and weeks after bringing your baby home.
We chat about what labour was really like for us, how becoming mums changed our lives, and the impact being a mum can have on friendships, relationships and yourself.
As always, we're honest and unfiltered about everything we think and feel!
If you've ever felt like having a baby changed everything, this episode is for you.
26 May 2026
The pregnancy symptoms nobody warns you about… 😂
Join us this week to talk all about gestational diabetes, the weird pregnancy symptoms nobody warns you about, being made to feel like you’re overreacting as a mum… and somehow ending up on the topic of what ASMR even is 😂
As always, we’re completely unfiltered and just enjoy having real conversations about motherhood, pregnancy, relationships, and all the random things that come with it.
If you’ve ever thought “surely it’s not just me?” while pregnant or navigating mum life, we hope you love this episode 🤍
🎧 New episodes every other Sunday at 7pm
🔗 Follow us everywhere here: https://www.atom.bio/sayitlikeamumpodcast (https://www.atom.bio/sayitlikeamumpodcast)
11 May 2026
We got pregnant within a year of being in a relationship...
Welcome to the very first episode of Say it like a Mum 🎙️🤍In this episode, we talk about finding out we were pregnant within a year of being with our boyfriends, and how quickly life changed after that.We get into the reality of pregnancy, becoming mums, relationship changes, emotional ups and downs, mum guilt, sleep deprivation, overstimulation, and all the things nobody really prepares you for 😂This episode is honest, chaotic, emotional and very unfiltered… basically exactly what Say it like a Mum is all about.If you’ve ever felt like motherhood changed your entire life overnight, this one’s for you 🤍🎧 New episodes every other week🔗 Follow us here: https://www.atom.bio/sayitlikeamumpodcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Contact Say it like a Mum Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Say it like a Mum Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
