Say it Sister...
Claim This Podcastby Lucy Barkas & Karen Heras Kelly
Podcast Authority
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Podcast Overview
<p>Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.</p>
Language
🇺🇲
Publishing Since
9/11/2024
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Recent Episodes
July 3, 2026
Unmasking: Midlife Teaches Us To Stop Performing And Start Living
Send us Fan Mail We come home from a night of music and sisterhood and use it to explore why women mask, how safety changes what we show, and what it means to unmask without oversharing. We talk honestly about perimenopause, grief, identity shifts, and the liberation that can arrive when we start choosing ourselves first. • the energy of women coming together and why it feels safer • what masking looks like at work, at home, and in social settings • how people pleasing and t...
June 26, 2026
How Adult Friendships Really Form And Last
Send us Fan Mail Friendship becomes easier when we understand what actually builds it and when we stop trying to do it alone. We share what friendship looks like at midlife, how safety and healing change our circles, and why sisterhood can feel like medicine. • proximity, timing, and energy match as the building blocks of adult friendships • the school-run gateway and how casual chats deepen into real support • encouragement as a core friendship quality that expands our worl...
June 19, 2026
Matriarchy Now. Stop rescuing everyone.
Send us Fan Mail Patriarchy has had thousands of years to prove itself, and we are watching the cracks spread in real time. So what happens if we stop treating “matriarchy” as a joke, a reversal, or a fantasy, and start treating it as a practical framework for healthier leadership, families, and communities? We are Karen Heras Kelly, and Lucy Barkas, two friends, women’s leadership coaches, mothers and midlifers who are done with staying quiet. We unpack the biggest myths: matriarchy is not ...
89 total episodes available
Recent guests on Say it Sister...
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Sonja Leason
Guest
Sue Aspinall
Guest
Grace Olsen
Guest
Deep-dive analytics for Say it Sister...
Frequently asked questions
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- What is Say it Sister...?
<p>Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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