Say it Sister...

About Say it Sister...

Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.

Publisher

Lucy Barkas & Karen Heras Kelly

Category

education · society & culture

Language

en

Explicit

No

First episode

11 Sept 2024

Latest episode

2 Oct 2026

Latest episodes

95 episodes in the feed.

1. 

   2 Oct 2026

   Difficult woman or living with clarity and boundaries?

   Send us Fan Mail We talk about what being unapologetic looks like in ordinary moments, from asking for what we need to refusing shame after we speak up. We explore queen and witch energy, truth over comfort, and why owning our full range makes us better leaders and braver women. • advocating for what we need in the moment without becoming rude or aggressive • letting go of perfectionism and stopping the inner blame when we learn differently • drawing inspiration from women w...

2. 

   25 Sept 2026

   Jo Carnegie: Writer, journalist, coach and woman who reclaimed her purpose

   Send us Fan Mail We talk with journalist, author, and coach Jo Carnegie about the hidden ways women apologise for taking up space and how midlife can push us to reclaim purpose, friendship, and creativity. We get real about judgement, loneliness, distraction, and ageing, then land on practical ways to step back into our power with grace and grit. • Jo’s early certainty about becoming a journalist and what it teaches about trusting your inner knowing • Why the word “lady” can feel ...

3. 

   18 Sept 2026

   Stop Waiting For The Perfect Body And Wear The Dress

   Send us Fan Mail You can feel it when a woman walks into a room and she’s chosen herself first. That’s the thread we pull on with identity-led stylist, coach, and speaker Jane Brook: how personal style and colour analysis can become a route back to confidence, especially for women over 40 navigating big shifts like motherhood, career changes, perimenopause, and menopause. We get honest about the cultural noise women live with: “flattering” rules, body trends that come and go, and the e...

Who has been a guest on Say it Sister...

Names identified in recent episode analyses. Showing up to five guests.

• Sonja Leason
• Sue Aspinall
• Grace Olsen

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

0

YouTube

0

Engagement

32

Contact Say it Sister...

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Say it Sister...