Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Say More

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by Andy Spray and Emily Lawyer

5.0(1 reviews)

30 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Join long-time friends Andy Spray and Emily Lawyer, Licensed Professional Counselor, in a both/and approach to the complexity of being human. We'll answer your questions and grow together in the journey to connect more to ourselves, God and people around us. *The content provided in Say More is for general informational and educational purposes only and should not be interpreted as a substitute for professional medical or mental health advice. The information shared here does not constitute the practice of medicine or the provision of medical or mental health services. If experiencing mental health concerns, always seek the advice of a qualified healthcare professional to provide you with personalized diagnosis, treatment, and support.

Language

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Publishing Since

3/2/2025

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Recent Episodes

July 6, 2026

S3 E9 | Say More about Values

What do you value? Can you actually list it out? Personal values help shape how we make decisions, treat ourselves, and interact with the world around us. Identifying and understanding what you value starts now - get your pens ready. We would love to hear from you! Send us your questions: <a href="https://bio.site/saymorepodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠</a>IG: <a href="https://www.instagram.com/saymoreabout_/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠@saymoreabout_⁠⁠⁠</a>YouTube: <a href="http://youtube.com/@saymore_about" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠youtube.com/@saymore_about⁠⁠</a> Additional Resources For This Episode:<a href="https://www.dropbox.com/scl/fi/vuwgtvwtxnwufumam65qv/Core-value-list-pink.pdf?rlkey=56gam6larealawb21dosxxaqc&st=0l1rrmhz&dl=0" target="_blank" rel="ugc noopener noreferrer">Core Values List</a>

June 22, 2026

S3 E8 | Say More about Boundaries - Again

Main Character Energy keeps you at the center of the story. But what if the stories we tell ourselves come at the cost of taking everything personally? Emily and Andy are back with even more boundaries - the surprise answer to the question, “What about me?” We would love to hear from you! Send us your questions: <a href="https://bio.site/saymorepodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠</a>IG: <a href="https://www.instagram.com/saymoreabout_/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠@saymoreabout_⁠⁠⁠</a>YouTube: <a href="http://youtube.com/@saymore_about" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠youtube.com/@saymore_about⁠⁠</a> Additional Resources For This Episode:Say More about Boundaries (S1 E7) - <a href="https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000727336002" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/43ohafQwxzyI5Wl5kqbNjl?si=mjKW_HCZQaC_AvpA82WKQQ" target="_blank" rel="ugc noopener noreferrer">Spotify</a>Say (Even) More about Boundaries (S2 E9) - <a href="https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000743796002" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/2jZbFOSUDmrNecxbJtXEXo?si=PWAiaA5FQrWHf1JzMhS-NA" target="_blank" rel="ugc noopener noreferrer">Spotify</a>

June 8, 2026

S3 E7 | Say More about Routines

The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza? We would love to hear from you! Send us your questions: <a href="https://bio.site/saymorepodcast">⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠</a>IG: <a href="https://www.instagram.com/saymoreabout_/">⁠⁠⁠@saymoreabout_⁠⁠⁠</a>YouTube: <a href="http://youtube.com/@saymore_about">⁠⁠⁠youtube.com/@saymore_about⁠⁠</a>

30 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Say More?: Join long-time friends Andy Spray and Emily Lawyer, Licensed Professional Counselor, in a both/and approach to the complexity of being human. We'll answer your questions and grow together in the journey to connect more to ourselves, God and people around us.

*The content provided in Say More is for general informational and educational purposes only and should not be interpreted as a substitute for professional medical or mental health advice. The information shared here does not constitute the practice of medicine or the provision of medical or mental health services.

If experiencing mental health concerns, always seek the advice of a qualified healthcare professional to provide you with personalized diagnosis, treatment, and support.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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