Join long-time friends Andy Spray and Emily Lawyer, Licensed Professional Counselor, in a both/and approach to the complexity of being human. We'll answer your questions and grow together in the journey to connect more to ourselves, God and people around us.
*The content provided in Say More is for general informational and educational purposes only and should not be interpreted as a substitute for professional medical or mental health advice. The information shared here does not constitute the practice of medicine or the provision of medical or mental health services.
If experiencing mental health concerns, always seek the advice of a qualified healthcare professional to provide you with personalized diagnosis, treatment, and support.
Avoid her or embrace her, she’s someone we all know. Sadness. But to disconnect completely would be to miss vital data about ourselves. This week we’re letting Sadness teach us to slow down and feel our losses. Together.
We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast (https://bio.site/saymorepodcast)
IG: @saymoreabout_ (https://www.instagram.com/saymoreabout_/)
YouTube: youtube.com/@saymore_about (http://youtube.com/@saymore_about)
Additional Resources For This Episode:
Say More about Grief (S1 E2) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000727335870) | Spotify (https://open.spotify.com/episode/7kMvoUeVBahMmeo3Wg7TQK?si=yrD033J2T0C-9fHdSP_eDQ)
Say More about Feeling Your Feelings (S2 E2) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000729051490) | Spotify (https://open.spotify.com/episode/1tGGqQEudMa6pI6zB93WGu?si=mP5-gEOQQAm38E6Loh4_jw)
Say More about Anger (S1 E6) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000727335952) | Spotify (https://open.spotify.com/episode/46HHlRB73rzAuEyGrgUZhe?si=ObVi7UogRMSLpj0_R74E1g)
21 Sept 2026
S4 E3 | Say More about Interpretations
Listening well. It’s an impactful way we can show up differently to the people around us. But when our brains fill in the gaps of what we’re hearing, our own interpretations get louder and easier to listen to instead.
We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast (https://bio.site/saymorepodcast)
IG: @saymoreabout_ (https://www.instagram.com/saymoreabout_/)
YouTube: youtube.com/@saymore_about (http://youtube.com/@saymore_about)
Additional Resources For This Episode:
Say More about Reactivity (S3 E10) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000777522869) | Spotify (https://open.spotify.com/episode/7wJUskzd4aaqvRuLNYvGu2?si=cW55c1ouS8-l8EL2ss3PuA)
Say More about Boundaries (Again) (S3 E8) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000773700290) | Spotify (https://open.spotify.com/episode/3oSqGo8bHepV4Vanu6FeWU?si=b98y67TVSa6PGW1WAa6Ltw)
Say More about Communication (S2 E5) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000736081125) | Spotify (https://open.spotify.com/episode/2ULqHuMOc4oUwBW77YNavd?si=1KjGzPQaQmaLvN3vVeuHiw)
7 Sept 2026
S4 E2 | Say More about Control
Ever find yourself obsessively organizing, redoing the tasks no one can seem to get right, or trying to run someone else’s life? Our attempt to control what’s happening externally may be a sign things feel out of control. And it turns out, the work to ‘let it go’ actually starts from the inside out.
We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast (https://bio.site/saymorepodcast)
IG: @saymoreabout_ (https://www.instagram.com/saymoreabout_/)
YouTube: youtube.com/@saymore_about (http://youtube.com/@saymore_about)
Additional Resources For This Episode:
Say More about Boundaries (Again) (S3 E8) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000773700290) | Spotify (https://open.spotify.com/episode/3oSqGo8bHepV4Vanu6FeWU?si=b98y67TVSa6PGW1WAa6Ltw)
Say More about Resentment (S3 E6) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000769451933) | Spotify (https://open.spotify.com/episode/56rrV7BTcLlgt8jnf7oyJ7?si=ynmIDiAVRDa4ZgiUCHq9_Q)
Say More about Responsibility (S3 E2) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000758174419) | Spotify (https://open.spotify.com/episode/7nszl1IFb6q6itsgiUX085?si=IFm5t_PYQHqcffOJlkjybg)
Say More about Distorted Thinking (S2 E7) - Apple (https://podcasts.apple.com/us/podcast/say-more/id1802175678?i=1000740196426) | Spotify (https://open.spotify.com/episode/5Xo7ZYw7dVuQfr40r4kirV?si=yZ51CYvkR3GTHHWRF7aRGA)
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