Hosted by La Toya, a licensed therapist-turned-creator, Say More About That helps high-functioning Black women set unapologetic boundaries, navigate emotional burnout, and reconnect with their authentic selves. Tune in for sharp insights, soft truths, and healing that moves with you—literally. New episodes every Monday!! Let’s talk about it.
Say More About That
Claim This Podcastby La Toya Carter
5.0(8 reviews)
61 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement60
Podcast Overview
Hosted by La Toya, a licensed therapist-turned-creator, Say More About That helps high-functioning Black women set unapologetic boundaries, navigate emotional burnout, and reconnect with their authentic selves. Tune in for sharp insights, soft truths, and healing that moves with you—literally. New episodes every Monday!! Let’s talk about it.
Language
🇺🇲
Publishing Since
6/1/2022
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement60
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
12 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
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Every 20 days
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Recent Episodes
May 4, 2026
Say More About Being the Strong Friend
<p>In this episode of Say More About That, La Toya discusses the pattern of becoming “the strong friend” everyone relies on for support without reciprocity, distinguishing it from mutually beneficial relationships. </p><p>She explains how this role accumulates over time through reliability and early conditioning, then becomes an expectation that others stop questioning. </p><p>She outlines the costs—persistent exhaustion, resentment that shows up as irritability or withdrawal, loneliness even when surrounded by people, and the performance of appearing fine while overwhelmed—alongside internal beliefs like “I can handle it,” “If I fall apart, everything falls apart,” “asking for help means failing,” and “I don’t want to be a burden.” </p><p>La Toya encourages noticing imbalance, practicing letting others show up, and journaling who knows the real truth of how you’re doing and why it may feel unsafe to share.</p><p><br></p><p>Stay connected...</p><p>Instagram<a href="https://www.instagram.com/latoyathetherapist/"> @livinlatoya</a></p><p>TikTok-<a href="https://www.tiktok.com/@toya.the.thrpst"> @toya.the.thrpst</a></p><p><a href="https://www.mrstoyacarter.com/instagrampage?fbclid=PAZXh0bgNhZW0CMTEAAabOqca55wFDZbFgvPnjHUV2yIgOd0loQIbtl0BB20XgTiRR7bwV-WGZQm4_aem_Wv9DltEsBi999Oz8vLD6kg">Newsletter and other links</a></p><p>Email- hello@latoyathetherapist.com</p><p>To learn more about La Toya visit <a href="https://www.mrstoyacarter.com/">her website </a></p><p><br></p><p><br></p><p>00:00 Welcome and Topic Setup</p><p>00:45 Defining the Strong Friend</p><p>01:33 How You Became the Go-To</p><p>02:47 When Strength Becomes Expectation</p><p>04:50 The Real Costs</p><p>06:32 Loneliness and Staying Polished</p><p>10:22 The Inner Scripts Keeping You Stuck</p><p>13:49 Redefining Burden and Friendship</p><p>15:15 Building Real Reciprocity</p><p>18:09 Journal Prompt and Closing<br></p>
August 18, 2025
Say More About Boundary Burnout
<p>Understanding and Combating Boundary Burnout</p><p>In this episode of 'Say More About That,' host La Toya delves into the concept of boundary burnout—a form of emotional fatigue experienced after setting and maintaining boundaries. She explains that this exhaustion often arises from breaking old habits, managing both your emotions and those of others, and lacking recovery time. </p><p>La Toya provides practical steps to combat this burnout, including starting with small boundaries, scripting responses, planning recovery time, and expecting resistance. She concludes by emphasizing the importance of mental recovery to sustain healthy boundaries and protect one's peace.</p><p><br></p><p>Stay connected...</p><p>Get the FREE<a href="https://latoyathetherapist.myflodesk.com/softreturn"> Soft Return</a> email challenge <a href="https://latoyathetherapist.myflodesk.com/softreturn">HERE</a>.</p><p>Support the show on <a href="patreon.com/SayMoreCrew">Patreon.</a></p><p>Instagram<a href="https://www.instagram.com/latoyathetherapist/"> @livinlatoya</a></p><p>TikTok-<a href="https://www.tiktok.com/@toya.the.thrpst"> @toya.the.thrpst</a></p><p><a href="https://www.mrstoyacarter.com/instagrampage?fbclid=PAZXh0bgNhZW0CMTEAAabOqca55wFDZbFgvPnjHUV2yIgOd0loQIbtl0BB20XgTiRR7bwV-WGZQm4_aem_Wv9DltEsBi999Oz8vLD6kg">Newsletter and other links</a></p><p>Email- hello@latoyathetherapist.com</p><p>To learn more about La Toya visit <a href="https://www.mrstoyacarter.com/">her website </a></p><p><br></p><p>00:00 Introduction to Boundary Burnout</p><p>00:42 Defining Boundary Burnout</p><p>02:51 Reasons for Boundary Burnout</p><p>05:22 Strategies to Combat Boundary Burnout</p><p>08:26 Recovery Techniques</p><p>10:10 Final Thoughts and Encouragement<br></p>
August 4, 2025
Say More About Embracing True Authenticity in Your Life
<p>Unpacking the Emotional Weight of Self-Abandonment</p><p>In this episode of 'Say More About That,' La Toya explores the emotional consequences of making choices that don't truly resonate with one's authentic self. </p><p>She discusses the concept of core beliefs, particularly the belief of not being enough, and how it leads to self-abandonment in pursuit of external validation. </p><p>The episode delves into the importance of identifying and challenging these beliefs, rewriting them, and aligning actions with one's true self. Practical steps are provided for beginning this deep emotional work, aiming to cultivate a life filled with choices that genuinely reflect who you are.</p><p><br></p><p>If you have not done so already, please subscribe and comment Today.</p><p><br></p><p>Stay connected...</p><p>Get the FREE<a href="https://latoyathetherapist.myflodesk.com/softreturn"> Soft Return</a> email challenge <a href="https://latoyathetherapist.myflodesk.com/softreturn">HERE</a>.</p><p>Support the show on <a href="patreon.com/SayMoreCrew">Patreon.</a></p><p>Instagram<a href="https://www.instagram.com/latoyathetherapist/"> @livinlatoya</a></p><p>TikTok-<a href="https://www.tiktok.com/@toya.the.thrpst"> @toya.the.thrpst</a></p><p><a href="https://www.mrstoyacarter.com/instagrampage?fbclid=PAZXh0bgNhZW0CMTEAAabOqca55wFDZbFgvPnjHUV2yIgOd0loQIbtl0BB20XgTiRR7bwV-WGZQm4_aem_Wv9DltEsBi999Oz8vLD6kg">Newsletter and other links</a></p><p>Email- hello@latoyathetherapist.com</p><p>To learn more about La Toya visit <a href="https://www.mrstoyacarter.com/">her website </a></p><p><br></p><p>00:00 Introduction and Episode Overview</p><p>00:10 The Trap of Self-Abandonment</p><p>01:35 Understanding Core Beliefs</p><p>02:35 Steps to Change Core Beliefs</p><p>03:41 Living Authentically</p><p>07:20 Questions for Self-Reflection</p>
61 total episodes available
Deep-dive analytics for Say More About That
Frequently asked questions
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- What is Say More About That?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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