Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane.
Every Thursday, join Kelsey Flanagan & Jordan Nolan, life coaches, entrepreneurs, partners & avid freedom seekers.
If you’re tired of not speaking your truth, feeling disconnect to yourself & or your partner we’ve got you.
We are here to remind you that your words, your existence & your life matter. So what are you not saying?
Ep. Taking Life Inventory: Setting Yourself Up for a Life of Happiness & Growth
Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your life, habits, relationships, career, and mindset to ensure happiness, fulfillment, and unstoppable growth.
22 Nov 2024
Ep. 67 When You Want to Quit Do This
Join hosts [Name] and [Name] as they explore the moments of resistance that often arise right before a breakthrough, and how leaning into hard things can lead to growth and transformation.
15 Nov 2024
Ep. 66 Setting Holiday Boundaries: Protect Your Energy
The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy.
We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered!
Key Takeaways:
How to recognize when you’re in autopilot mode.
Simple, powerful phrases to set boundaries without guilt.
A practical role-play to help you practice saying “no” with love.
Ways to maintain your energy and protect your peace during the busiest season of the year.
Here’s to a holiday season full of intention, energy, and alignment!
✨ Don’t forget to rate, review, and share this episode with someone who needs a reminder to prioritize themselves this holiday season. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨
Important Links:
2025 Retreat Applications (https://docs.google.com/forms/d/e/1FAIpQLSebuHoW4dGnDH2fyMGeJmeclDGEylvwUYxgs_UGFIFtKigVnQ/viewform)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
11 ratings
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