Saying it outloud!

About Saying it outloud!

Hey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.

Publisher

Leonardo&Stephanie

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

3 May 2021

Latest episode

6 Oct 2026

Latest episodes

151 episodes in the feed.

1. 

   6 Oct 2026

   Car Chronicles EP 36: Know Your Value

   Send us Fan Mail $214 from 41 baked items sounds like a small win, but the real takeaway is much bigger: pricing, self-respect, and sustainability matter more than grinding yourself into the floor. We’re fresh off the grand opening of the farm stand and breaking down what we baked, what sold, and why nearly selling out isn’t about luck, it’s about knowing what your time and quality are worth. From there we jump into bodybuilder prep mode as we head to Beaumont, Texas for Stephanie’s next sho...

2. 

   23 Sept 2026

   Car Chronicles EP 35: What If The Story Behind Your Trauma Is Wrong

   Send us Fan Mail Closure feels amazing, and that’s exactly why it can mess you up. We talk about the trap of “closed loop” thinking: when you’re anxious, hurt, or confused, you will accept almost any explanation that calms you down. The problem is what happens next, when you start living your life according to a story that might not be true. We dig into why therapy can sometimes do more harm than good when it defaults to easy answers like “it’s your childhood” or “it’s your parents,” even wh...

3. 

   22 Sept 2026

   Car Chronicles EP 34: Empathy Is The Point

   Send us Fan Mail “Frieren is boring” might sound like a throwaway opinion, but I think it exposes something deeper: how well we can empathize, sit with quiet moments, and understand growth that happens slowly. I start by breaking down what Frieren is really about, an elf trying to understand humans, emotions, and loss after a long life of not feeling much at all. If you’ve ever felt disconnected from a partner’s feelings, or caught yourself judging someone’s struggle, this is where the conver...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

0

Engagement

60

Contact Saying it outloud!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.