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SC Fitness

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by Sian Childs

5.0(19 reviews)
181 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
67

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality88
Social94
YouTube0
Engagement71
Learn more

Podcast Overview

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best. To follow more of my content you can find me here: Instagram: @sc.fitness.pt Website: www.sc-fitness.co.uk Subscribe to my emails: https://www.sc-fitness.co.uk/newsletter Watch my YouTube videos: https://www.youtube.com/@scfitnesspt

Language

🇺🇲

Publishing Since

8/28/2023

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67

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality88
Social94
YouTube0
Engagement71
Learn more
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
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Every 6 days
Performing excellently!
poor
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Recent Episodes

Episode thumbnail for Episode 173: Q+A - Should we have weight goals how useful is the scale? tips for coming back to training after a break, are all steps equal? + explaining muscle Soreness

July 15, 2026

Episode 173: Q+A - Should we have weight goals how useful is the scale? tips for coming back to training after a break, are all steps equal? + explaining muscle Soreness

<p>My weekly Q+A episode answering questions from my online clients. This week the questions were as follows:</p><p>00:00 Introduction</p><p>04:38 Having a specific weight goal — is it actually useful? The honest truth about the scale, why I encourage you not to fixate on a number, and when weighing yourself can be a helpful tool</p><p>16:06 Coming back to exercise after a break — why you haven't lost everything, how to ease back in without burning out, and the mindset shift that makes all the difference</p><p>24:47 Are all steps created equal? Does pace, incline and added weight (like a weighted vest or rucksack) make a difference to the benefits of your daily steps?</p><p>35:42 Hip muscle soreness four days after a workout - how long should DOMS last, what's normal, what helps and when should you be concerned?</p><p>If you'd like to get in touch with me to find out more about my coaching offers, including how to join my <strong>Summer Reset 6 week programme starting 20th July</strong>, you can contact me anytime on the below:</p><p>Instagram: <a href="https://www.instagram.com/sc.fitness.pt/?hl=en" rel="ugc noopener noreferrer" target="_blank">@sc.fitness.pt</a>Email: <a href="mailto:hello@sc-fitness.co.uk" rel="ugc noopener noreferrer" target="_blank">hello@sc-fitness.co.uk</a>Website: <a href="https://www.sc-fitness.co.uk/contact" rel="ugc noopener noreferrer" target="_blank">www.sc-fitness.co.uk/contact</a></p><p><br /></p>

Episode thumbnail for Episode 172 - How to Stay Consistent With Your Health and Fitness Goals Over Summer - whilst still enjoying your plans! (Plus, details about my new 6 week summer program!)

July 7, 2026

Episode 172 - How to Stay Consistent With Your Health and Fitness Goals Over Summer - whilst still enjoying your plans! (Plus, details about my new 6 week summer program!)

<p>Today I&#39;m talking about how you stay consistent with your health and fitness over summer, without being rigid, without being perfect, and without feeling like you&#39;ll go into September having gone backwards with your health and fitness goals.</p><p>Because there&#39;s a real middle ground between going completely off track and being so strict you don&#39;t enjoy yourself, and that&#39;s exactly what this episode is all about!</p><p>In this episode I cover:</p><ul><li> Why the all-or-nothing mindset is the real problem, not summer itself</li><li>Why stopping every busy season could mean putting your goals on hold for 3-4 months a year</li><li>What consistency actually looks like when life is full and social and unpredictable</li><li>5 practical tips for staying on track without rigidity (including how to handle holidays, meals out and busy weeks without a guilt spiral)</li><li>How to avoid gaining unwanted weight over summer without tracking everything or restricting yourself</li><li>The mindset shift that makes health and fitness sustainable all year round, not just when life is quiet</li><li><strong>The Summer Reset</strong>, my new 6 week programme running through July and August, open to everyone</li><li><br></li></ul><p>This one is for anyone who wants to go into September feeling refreshed, proud and raring to go, rather than feeling like they&#39;re starting from scratch.</p><p><br></p><p>🌿 <strong>The Summer Reset: 6 week programme</strong><br>Start on 13th or 20th July | £99 | Limited spaces</p><p>If you&#39;d like to get in touch with me to find out more about my coaching offers or The Summer Reset, you can contact me anytime on the below:</p><p>Instagram: <a href="https://www.instagram.com/sc.fitness.pt/?hl=en">@sc.fitness.pt</a>Email: <a href="mailto:hello@sc-fitness.co.uk">hello@sc-fitness.co.uk</a>Website: <a href="https://www.sc-fitness.co.uk/contact">www.sc-fitness.co.uk/contact</a></p><p><br></p>

Episode thumbnail for Episode 171 - Q+A: How to get through any upcoming heatwaves without feeling overwhelmed, tips and advice for a calorie deficit over summer and shall we do a '4 week summer focus' together?

June 30, 2026

Episode 171 - Q+A: How to get through any upcoming heatwaves without feeling overwhelmed, tips and advice for a calorie deficit over summer and shall we do a '4 week summer focus' together?

<p>Today&#39;s Q+A episode discusses topics and struggles from my online clients. We cover:</p><p><br></p><p>00:00 Introduction (and discussing last week&#39;s heatwave)</p><p>04:42 Tips and suggestions as to how to cope with the next heatwave (and potentially a very warm summer) without feeling overwhelmed.</p><p>20:16 Advice for anyone wanting to focus on fat loss over the next 6 weeks / over summer</p><p>35:28 Ideas for how we can have a &#39;4 week summer focus&#39; and make great progress over the summer months without sacrificing our enjoyment of this season.</p><p><br></p><p>If you&#39;d like to get in touch with me to find out more about my coaching options (and find out more about my upcoming Summer Focus offer) you can contact me anytime on the below:</p><p>Instagram: <a href="https://www.instagram.com/sc.fitness.pt/?hl=en">⁠@sc.fitness.pt⁠</a></p><p>Email: hello@sc-fitness.co.uk</p><p>Website: <a href="https://www.sc-fitness.co.uk/contact">⁠www.sc-fitness.co.uk/contact⁠</a></p>

181 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is SC Fitness?

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best.

To follow more of my content you can find me here: Instagram: @sc.fitness.pt Website: www.sc-fitness.co.uk Subscribe to my emails: https://www.sc-fitness.co.uk/newsletter Watch my YouTube videos: https://www.youtube.com/@scfitnesspt

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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