Join martial artist, public speaker, author, corporate educator and creator of ‘Emotional Intelligence for Recovery from Trauma and Addiction’, Lisa Lacy—once a self-proclaimed “former crazy person and addict”—as she takes you on a journey from chaos to clarity. Scary Calm is a space where emotional intelligence meets real life, showcasing the skills and stories of people who’ve used them to transform their lives. With humor, honesty, and a touch of grit, Lisa explores how we can all navigate challenges, heal from the past, and create a life of balance and resilience.
Ruthless Intentionality: Healing, Thriving & Living on Purpose with Del Smith
In this episode of Scary Calm, Lisa sits down with Del Smith—a woman who has faced and overcome childhood trauma, marital struggles, medical challenges, financial hardships, and emotional battles. Despite it all, Del has not only survived but thrived, raising three incredible children and now dedicating her life to helping other women heal and step into their power.
Del shares her philosophy of ruthless intentionality—the practice of consciously choosing every action, every decision, and every path forward to break free from autopilot living. She opens up about how unhealed trauma keeps us stuck, how small intentional shifts can lead to massive transformation, and why making time for yourself (even just five minutes a day) is a revolutionary act of self-care.
If you’ve ever felt trapped by past hurts or struggled to take control of your own story, this episode will inspire you to reclaim your life with clarity, courage, and purpose. Because the life of your dreams isn’t out of reach—it’s waiting for you to step into it. And yes, sometimes, you have to do it scared.
21 Apr 2025
Breaking Trauma Bonds & Finding Freedom with Sherry Canino
In this episode of Scary Calm with Lisa Lacy, Lisa sits down with Sherry Canino—a holistic trauma healer, author, and fierce advocate for survivors of narcissistic abuse. Together, they dive into the complex journey of breaking free from toxic cycles, rebuilding a sense of self, and embracing the power of community in the healing process.
Sherry shares her insights on how art therapy can unlock deep emotional wounds, why retreats provide a sacred space for transformation, and how connection with others can be the key to reclaiming your life. They discuss the raw realities of leaving an abusive relationship, the emotional rollercoaster of detaching from trauma bonds, and the deep, sometimes terrifying peace that follows.
If you’re searching for a space where your pain is understood, your healing is honored, and your strength is celebrated—you’ve found it. Because sometimes, the calm after the storm is the scariest part—but you don’t have to face it alone.
16 Apr 2025
Night Terrors: When the Veil is Thin
In this soul-baring episode of Scary Calm, Lisa Lacy pulls back the curtain on a haunting reality few discuss—night terrors as a symptom of Complex PTSD. From waking at 3 a.m. in silent panic to the long shadow of trauma stored in the nervous system, Lisa explores how sleep can become both battleground and portal.
With raw vulnerability and grounded wisdom, she shares her personal experience of surviving childhood trauma, addiction, and the long road of recovery—where even rest must be relearned.
But this episode isn’t just about pain. It’s about possibility.
Through a trauma-informed lens, Lisa reveals how dreaming—yes, even the nightmares—can serve as a sacred tool for subconscious healing, emotional integration, and soul retrieval.
Whether you’ve lived through sleepless nights or love someone who has, this is an invitation to meet the darkness with compassion—and to remember: the veil may be thin, but you are not alone.
For those who walk the path of healing, even in their sleep—this one’s for you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
71
Social presence
0
YouTube
0
Engagement
32
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