School of Joy

About School of Joy

School of Joy is a space for honest conversations about what it really means to live a spiritual life in the modern world. In each episode, we share honest conversations about our journey doing the inner work, and how acceptance and presence have supported us to live a joyful life. We also talk about the challenges and resistance, and how we face these in everyday life. This podcast is for those who feel lost, stuck, or quietly searching for more — and for those who feel curious about understanding spirituality in a way that feels grounded, joyful, and real. Here, spirituality is simple, practical, and human. Joy isn’t the destination — it’s the path.

Publisher

Renske & B

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

28 Dec 2025

Latest episode

25 Jul 2026

Latest episodes

17 episodes in the feed.

1. 

   25 Jul 2026

   Universal Rays Healing with Susie Cameron

   In this episode, Renske speaks with Susie Cameron. Susie shares how she moved from a long career in corporate marketing and communications into heart-led healing work, what called her to the Universal Rays, and how this transformational modality works — from Soul Charts to the seven energy bodies to the experience of receiving a healing. They explore what the Universal Rays actually are (the principles of creation, carried on plasma energy from the starry realms), how a healing session is structured across three sessions, how the Soul Chart acts as a roadmap for understanding our life lessons, and what shifts are possible — often including a profound sense of lightness — when old, unresolved consciousness is cleared and brought back into coherence. Links mentioned in this episode: Universal Rays Healing — find a practitioner or learn more https://www.universalrayshealing.com (https://www.universalrayshealing.com) Connect with Susie Cameron Reach Susie directly via the Universal Rays Healing website (her profile is listed in the practitioners section), or email her to book a Soul Chart reading, Universal Rays healing, or to enquire about her courses. (Note: Susie didn't share a public email in the episode — worth confirming with her what she'd like listed here, or simply linking to the practitioners page above.) Healing with the Ascended Masters by In'Easa mabu Ishtar Available on Amazon: https://www.amazon.co.uk/Healing-Ascended-Masters-InEasa-Ishtar-ebook/dp/B0BSWGNFS3 (https://www.amazon.co.uk/Healing-Ascended-Masters-InEasa-Ishtar-ebook/dp/B0BSWGNFS3) Mentors of Love and Wisdom (not-for-profit organisation) https://mentorsofloveandwisdom.com (https://mentorsofloveandwisdom.com) The Ishtar Channel — Ishtar's teachings and programmes including Masters' Way and Path of the One Heart https://theishtarchannel.com (https://theishtarchannel.com) Connect with us Sign up for Weekly Meditations: https://us06web.zoom.us/meeting/register/cuzyg2JvRxagVDz_axgUgw?_x_zm_rtaid=WViko1zORIKeeqQqpSGb6Q.1782237078355.562077b23f9eafe454de5b601078cde9&_x_zm_rhtaid=202#/registration (https://us06web.zoom.us/meeting/register/cuzyg2JvRxagVDz_axgUgw?_x_zm_rtaid=WViko1zORIKeeqQqpSGb6Q.1782237078355.562077b23f9eafe454de5b601078cde9&_x_zm_rhtaid=202#/registration) Join the Joy Circle: https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Instagram: https://www.instagram.com/schoolofjoypodcast (https://www.instagram.com/schoolofjoypodcast) Substack: https://substack.com/@schoolofjoy (https://substack.com/@schoolofjoy) Topics covered: Susie's journey from corporate life to heart-led healing work What called her to the Universal Rays — and why she waited before training What the Universal Rays are and how they differ from Reiki How a Soul Chart reading works and what the seven energy bodies reveal The seven rays (1–7) and what each governs, including Susie and Renske's own charts How unresolved karma is held across lifetimes — and how it shifts The experience of receiving a Universal Rays healing (in person or via Zoom)

2. 

   11 Jul 2026

   The Inside Job: How Mireille Built a Thriving Business by Letting Go

   What happens when your heart says yes and your mind says absolutely not? That's exactly where today's guest, Mireille Meijs, has found herself — more than once. Integrative therapist, coach, mum of two, and someone who has genuinely lived the journey from burnout and disconnection to a thriving, flowing practice. In this conversation we explore abundance as an inside job, what it looks and feels like to move from contraction to trust, and why sometimes the body just has to bring you to a standstill before you'll listen. 00:00 – Introduction & School of Joy updates 01:02 – Meet Mireille: integrative therapist, coach & mum of two 03:23 – Abundance as an inside job 04:11 – When the business started flowing... then stopped 06:31 – Reaching out for help & discovering Road to Receiving 09:20 – Following the heart, even when it makes no sense 12:11 – The accident that brought everything to a standstill 17:13 – How that changed everything moving forward 21:23 – Trusting the heart over the mind: a pivotal career leap 27:52 – Working through the eight steps & transforming fear into trust 35:49 – How self-mastery shows up in everyday life 39:01 – Mireille's dreams for the future 43:45 – Practical tips if you're in the middle of the struggle 46:50 – Joy sparks 51:57 – Grounding & anchoring to close Connect with us: Sign up for Weekly Meditations here: https://us06web.zoom.us/meeting/register/cuzyg2JvRxagVDz_axgUgw?_x_zm_rtaid=WViko1zORIKeeqQqpSGb6Q.1782237078355.562077b23f9eafe454de5b601078cde9&_x_zm_rhtaid=202#/registration (https://us06web.zoom.us/meeting/register/cuzyg2JvRxagVDz_axgUgw?_x_zm_rtaid=WViko1zORIKeeqQqpSGb6Q.1782237078355.562077b23f9eafe454de5b601078cde9&_x_zm_rhtaid=202#/registration) Join the Joy Circle: https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Instagram: https://www.instagram.com/schoolofjoypodcast (https://www.instagram.com/schoolofjoypodcast) Substack: https://substack.com/@schoolofjoy (https://substack.com/@schoolofjoy)

3. 

   27 Jun 2026

   Stop Forcing, Start Receiving: A Guide to Higher Guidance

   What if the answers you've been searching for are already there — you just need to learn to receive them? In this episode, Renske and B explore the topic of higher guidance: what it is, how it comes through, and what it really takes to trust it. From IVF journeys to cross-hemisphere moves, they share the moments that changed everything — and the practical tools to help you start tuning in too. 00:13 – School of Joy updates: meditations, breathwork & sound healings 01:04 – What is higher guidance? B and Renska share their understanding 03:49 – The ego as a tool, not the driver 07:08 – Why this life is just one experience in a much bigger journey 08:23 – B's story: two rounds of IVF, and the guidance she couldn't ignore 13:26 – What made her finally trust and follow that guidance 16:46 – Renska's story: leaving New Zealand and trusting the pull home 21:26 – Taking action on guidance when the mind can't understand it 22:25 – How uplifting your frequency opens you up to receive more 26:23 – Trust as a high frequency in itself 27:22 – Renska on channelling and learning to distinguish ego from divine 31:02 – The many different ways we receive higher guidance 34:40 – B: how to proactively ask for support and guidance 36:39 – A subtle calling might be your invitation — lean into it 37:34 – Why opening to higher guidance is one of the greatest gifts to humanity 38:22 – The pebble in the lake: the ripple effect of lifting your vibration 39:30 – Joy sparks: breathwork intuition reading & a one-year marriage anniversary 45:45 – Grounding & anchoring to close Connect with us: Sign up for Weekly Meditations here: https://us06web.zoom.us/meeting/register/cuzyg2JvRxagVDz_axgUgw?_x_zm_rtaid=WViko1zORIKeeqQqpSGb6Q.1782237078355.562077b23f9eafe454de5b601078cde9&_x_zm_rhtaid=202#/registration (https://us06web.zoom.us/meeting/register/cuzyg2JvRxagVDz_axgUgw?_x_zm_rtaid=WViko1zORIKeeqQqpSGb6Q.1782237078355.562077b23f9eafe454de5b601078cde9&_x_zm_rhtaid=202#/registration) Join the Joy Circle: https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Instagram: https://www.instagram.com/schoolofjoypodcast (https://www.instagram.com/schoolofjoypodcast) Substack: https://substack.com/@schoolofjoy (https://substack.com/@schoolofjoy)

4. 

   15 Jun 2026

   Renske's Journey in Parenthood: Spiritual Self Mastery 2.0

   Renske shares her journey of spiritual self-mastery, emphasising the importance of radical responsibility, interconnectedness, and the integration of spiritual and physical life. She discusses the challenges and lessons of motherhood, highlighting the process of acceptance and the transformative power of self-mastery. The conversation delves into the theme of acceptance and self-mastery, exploring personal experiences and insights related to these topics. It also touches on the power of holding space for emotions and finding joy in everyday moments. Takeaways Radical responsibility Acceptance and transformation Acceptance is the key to self-mastery Holding space for emotions and finding joy sparks in everyday life Come join our Joy Circle — https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Find us on Substack - https://substack.com/@schoolofjoy (https://substack.com/@schoolofjoy) Follow us on instagram: https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs (https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs)

5. 

   31 May 2026

   In'Easa Mabu Ishtar - From Shadow to Light: The Inner Journey of Humanity

   In this episode, Renske and Ishtar discuss the concept of channeling, the joy of spiritual awakening, and the challenges of humanity's collective consciousness. They explore the importance of connecting with spirit, the simplicity of the spiritual path, and the impact of judgment and belief systems on individual and collective growth. The conversation delves into the concept of inner work, consciousness, and the impact of personal transformation on the collective. It emphasizes the importance of diving deep within oneself, embracing light and shadow, and the role of spirit in guiding personal growth and change. Joy Circle (monthly newsletter + reflections/meditations/resources): https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Sign up for the Master's Way: https://renskevandenbraak.plugandpay.nl/checkout/the-masters-way-path-of-light (https://renskevandenbraak.plugandpay.nl/checkout/the-masters-way-path-of-light) Instagram: https://www.instagram.com/schoolofjoypodcast/ (https://www.instagram.com/schoolofjoypodcast/) Ishtar's Website - https://theishtarchannel.com (https://theishtarchannel.com) Takeaways Channeling is the process of opening one's spiritual stream of consciousness to allow the higher frequency of the spirit to flow through into the physical realms. The spiritual path is a journey of learning and growth, and it is essential to connect with spirit, release judgment, and embrace joy in the process. Inner work is a transformative journey that involves embracing both light and shadow. Consciousness is a state of being in a high vibration, and it is essential to connect with spirit to bring light to the shadows within oneself. Chapters 00:00 Overcoming Judgment and Belief Systems 28:13 The State of Being in Consciousness 33:44 The Gift of Inner Work 41:36 The Power of Personal Choice and Spirit

6. 

   17 May 2026

   Why You Can't Get Meditation Wrong

   Joy Circle (monthly newsletter + reflections/meditations/resources): https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Instagram: https://www.instagram.com/schoolofjoypodcast/ (https://www.instagram.com/schoolofjoypodcast/) Meditations by Joe Dispenza: https://drjoedispenza.com/meditations (https://drjoedispenza.com/meditations) B’s book recommendation: Bliss More by Light Watkins https://www.lightwatkins.com/books (https://www.lightwatkins.com/books) The conversation delves into the transformative power of meditation, the challenges and growth experienced in meditation practice, and the deepening of the meditation practice. It also explores the different layers of meditation, the experience of guided meditation, and the joy sparked by meditation and nature. Takeaways Meditation has the power to transform lives Challenges in meditation practice lead to growth and deepening of the practice Chapters 00:00 The Power of Meditation 06:03 Flexibility in Meditation Practice 26:14 Different Layers of Meditation 35:00 Guided Meditation Experience

7. 

   3 May 2026

   Why the People Who Trigger You Are Your Greatest Gifts

   Joy Circle (monthly newsletter + reflections/meditations/resources): https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Instagram: https://www.instagram.com/schoolofjoypodcast/ (https://www.instagram.com/schoolofjoypodcast/) The conversation delves into the laws of reflection and resonance in relationships, emphasising responsibility for one's reactions and triggers. It explores the process of healing and self-mastery, emotional healing, and the impact of relationship triggers on personal growth. The conversation delves into the challenges and reflections of family transitions, embracing life's cycles, taking responsibility in relationships, trusting the relationship journey, setting boundaries with love, and finding joy sparks in relationships. It emphasizes the importance of self-reflection, communication, and the impact of family dynamics on personal growth. Takeaways Understanding the laws of reflection and resonance in relationships Taking radical responsibility for triggers and emotional healing Navigating family transitions impacts energy distribution Embracing life's cycles requires trust in change Setting boundaries with love reflects inner growth and trust in divine guidance. Chapters 00:00 The Law of Reflection 07:00 Healing and Self-Mastery 15:59 Emotional Healing Process 25:56 Relationship Triggers and Growth 35:21 Embracing Life's Cycles 42:18 Trusting the Relationship Journey 49:20 Joy Sparks in Relationships

8. 

   19 Apr 2026

   Emotions aren't here to overwhelm you. They're here to guide you.

   The conversation delves into the understanding of emotions as energy in motion and the role of emotions in self-mastery. It explores the transformation of emotions and belief systems, the difference between reacting and responding to emotions, the impact of suppressed emotions, the process of releasing emotions, and the lessons we can learn from children. Additionally, it emphasises the importance of accepting and expressing emotions as messengers and the impact of allowing and processing emotions. The conversation delves into the cultural attitudes towards grief and the importance of embracing and expressing emotions. It also explores various tools for processing emotions and the significance of becoming the observer of emotions and taking responsibility for them. Takeaways Emotions as messengers The importance of allowing and processing emotions Embracing and expressing emotions is essential for healing and growth Becoming the observer of emotions and taking responsibility for them is empowering Chapters 00:00 Understanding Emotions as Energy in Motion 09:22 Transforming Emotions and Belief Systems 18:14 The Impact of Suppressed Emotions 25:17 Acceptance and Expression of Emotions Come join our joy circle - https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Follow us on instagram - https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs (https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs)

9. 

   5 Apr 2026

   Attachments & Aspects: Understanding What Triggers Us

   Attachments & Aspects: Understanding What Triggers Us What if every time you felt triggered, it was actually an invitation? In this episode, Renske and B explore one of the most transformative concepts in their inner work — aspects and attachments — and how understanding them can shift you from feeling like a victim of your emotions to living from a place of real empowerment. Renske breaks down what aspects actually are, why our emotions are like text messages from our soul, and how the breath is the gateway to the heart space where real healing happens. B shares how visualising that energetic cord — the one we hook onto other people’s behaviour — has been one of the most freeing realisations of her journey. Together they dive into: ✨ What aspects and attachments are — and how to know when one is stepping forward ✨ Why emotions aren’t something to push away, but to welcome and listen to ✨ The spiral of growth — why we revisit similar triggers, just with deeper awareness ✨ How to work with an aspect lovingly rather than forcing it to shift ✨ Why group work creates such a powerful container for this healing ✨ The ego mind as a gift — not the enemy — and what it means to let spirit take the wheel Plus joy sparks — B finds deep gratitude in an early morning woodland walk, and Renske shares two beautiful moments of watching her family naturally weave meditation and self-care into their everyday life. 💛 If you’ve ever found yourself cycling through the same triggers and wondering why, this episode is for you. Come join our Joy Circle — https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Follow us on instagram: https://www.instagram.com/schoolofjoypodcas (https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs)

10. 

    22 Mar 2026

    B’s Journey: From Depression and Loneliness to Joy and Belonging

    B’s Journey: From Loneliness to Belonging In this deeply personal episode, Renske sits down with B to trace her spiritual journey — from years of quietly struggling, feeling like the odd one out, to the profound inner transformation she’s experienced through the Master’s Way. B opens up honestly about what life looked like before — cycling through the same triggers, feeling disconnected despite having people all around her, and spending years trying to control outcomes as a way of feeling safe. And then, slowly, everything began to shift. Together they explore: ✨ How B moved from loneliness and disconnection to a deep sense of belonging ✨ Why doing the inner work inevitably changes the relationships around you ✨ The surprising shift in B’s relationship with her father — and what radical acceptance really feels like ✨ Learning to observe triggers with curiosity instead of judgment ✨ Trusting divine timing rather than forcing outcomes ✨ How connection through the heart transcends physical distance B also shares something rarely spoken aloud — there were years she didn’t want to be here. And it’s from that place that she speaks with such conviction: if she can shift from that to this, anyone can. Plus joy sparks — Renske reflects on witnessing a student’s beautiful three-year transformation, and B shares a weekend with her oldest friend, a soul connection that has only deepened through this shared journey. 💛 If you’re curious about the Master’s Way or simply feel called to go deeper within yourself, this episode is for you. Come join our Joy Circle — https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Follow us on instagram: https://www.instagram.com/schoolofjoypodcast (https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs)

11. 

    8 Mar 2026

    The Power of Community & Belonging

    The Power of Community & Belonging What does it truly mean to belong? In this episode, Renske and B explore the profound difference between being surrounded by people and actually feeling seen, heard, and understood. B shares her journey from a deep sense of loneliness to finding real belonging — and how shifting her inner frequency changed the people she attracted into her life. Renske reflects on the courage it took to trust the universe when moving back to the Netherlands, and how her community transformed as she did. Together they dive into: ✨ Why human beings are hardwired for connection ✨ The healing power of sharing out loud (and the rubber ducky method!) ✨ Letting go of relationships that no longer resonate — and grieving that with grace ✨ How community helps us access new perspectives and break free from our own blind spots ✨ Receiving support as an act of vulnerability and strength Plus — joy sparks! Renske opens up about a beautiful moment of receiving support in her business, and B shares a tender moment with her partner Tom that left her overwhelmed with gratitude. If you’ve ever felt like the “odd one out,” this episode is for you. 💛 Come join our Joy Circle — https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Follow us on instagram: https://www.instagram.com/schoolofjoypodcast (https://www.instagram.com/schoolofjoypodcast)

12. 

    22 Feb 2026

    People Pleasing: Why We Do It and How to Stop

    Join our Joy Circle here: https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Follow us on Instagram: https://www.instagram.com/schoolofjoypodcast/ (https://www.instagram.com/schoolofjoypodcast/) Episode 5 is all about people pleasing — why it happens, how it shows up, and how we can start to shift it. We share our own experiences as lifelong, “hardcore” people pleasers, and explore the deeper root beneath the behaviour: the drive to be accepted (and feel safe) can lead us to sacrifice our authenticity, ignore our needs, and lose track of our boundaries. We talk about how people pleasing often leaves a residue — resentment, bitterness, passive-aggression — because we’re giving from obligation rather than love. Renske unpacks how people pleasing can make boundaries feel vague or impossible, especially when you’ve spent years focused on keeping the peace outside of yourself. She shares how this played out in relationships, and a powerful lesson from family life and becoming a “bonus mum” — learning to balance everyone else’s needs without disappearing in the process. We also share practical tools that help us come back to ourselves: The “Four A’s” check-in: where am I seeking acceptance, acknowledgement, appreciation, or approval? Heart-centred stillness: using meditation (and journaling) to bring unconscious patterns into awareness. Body wisdom + capacity: slowing down, sensing how a “yes” or “no” lands in the body, and asking: do I actually have the capacity for this right now? As always, we finish with our Joy Sparks — small, ordinary moments that light us up — and a short closing breath to anchor back into the body.

13. 

    9 Feb 2026

    Acceptance: Control Is Costing You More Than You Think

    Joy Circle (monthly newsletter + reflections/meditations/resources): https://www.schoolofjoypodcast.com/join-our-join-circle (https://www.schoolofjoypodcast.com/join-our-join-circle) Instagram: https://www.instagram.com/schoolofjoypodcast/ (https://www.instagram.com/schoolofjoypodcast/) School of Joy — Episode 4: Acceptance (Show Notes) In this episode, B and Renske explore acceptance as a lived spiritual practice—how it moves beyond the mind, into the heart, and becomes a doorway to unconditional love. Renske introduces the Law of Love (acknowledgement → acceptance → embrace), and together you reflect on the tension between control vs acceptance, the role of meditation and receiving, and how challenges can become catalysts for deeper trust and new pathways. You’ll also hear personal stories on moving through resistance, how acceptance can arrive unexpectedly “in hindsight,” and simple tools—like zooming out and returning to gratitude—to support the shift. Key themes Acceptance as a state of being, not something the mind can force The Law of Love: acknowledgement → acceptance → embrace The heart (heart chakra / “heart portal”) as the gateway to receiving higher frequency states Why resistance and frustration can be part of the path (and sometimes a turning point) How meditation + receiving supports the transition from acknowledgement to acceptance Control as the “opposite” of acceptance (and why letting go can restore peace) Acceptance doesn’t remove grief— it changes how you hold it “Zooming out” into the observer to access gratitude and perspective Joy Sparks as a practice of noticing what is already here Chapters / timestamps 00:00 Welcome + why acceptance matters (and will return as a theme) 01:01 Renske introduces the Law of Love: acknowledgement, acceptance, embrace 02:23 Why acknowledgement can stay mental—and acceptance asks the mind to surrender 03:25 Acceptance as receiving through the heart (heart chakra / heart portal) 04:49 Acceptance as a doorway into unconditional love and inner wisdom 09:43 How to move from acknowledgement to acceptance (and why it varies) 11:43 Meditation, breath, and receiving as the core tool 14:26 How you know you’re in acceptance (neutrality; no trigger) 16:55 B’s personal story: choosing acceptance after heartbreak 20:46 Trust/faith as a support when the ego doesn’t understand “why” 24:58 How acceptance opens new opportunities (and the “red car” analogy) 26:44 Control vs acceptance—and what control costs the nervous system 37:05 Renske’s tool: zooming out into the observer (and the gratitude shift) 40:09 B reflects on grief, time, and the gift that can emerge from suffering 42:48 Joy Sparks: noticing small moments of joy and gratitude 47:10 Closing grounding: breath, heart connection, gratitude

14. 

    26 Jan 2026

    What is Spirituality?

    In this episode, we explore what spirituality really means and debunk some common myths. We share our personal perspectives on how spirituality isn't religion, how it shows up in everyday life, and why it’s more about practice than labels. Renske also talks about her upcoming Master’s Way course, launching this spring, which is designed to support people in embodying spiritual teachings in a grounded, practical way. Whether you’re curious about spirituality, navigating your own inner path, or looking for practical ways to bring more presence and meaning into daily life, this episode offers a thoughtful, honest conversation to inspire and guide you. Find us on Instagram @schoolofjoypodcast (https://www.instagram.com/schoolofjoypodcast/) and YouTube: https://www.youtube.com/@School_of_joy_podcast (https://www.youtube.com/@School_of_joy_podcast)

15. 

    12 Jan 2026

    The Challenges and Gifts of being a Highly Sensitive Person

    In this episode, we dive into what it really means to be a highly sensitive person (HSP) and how it shows up differently for each of us. We share our own experiences, the challenges we’ve faced, and the practices that help us stay grounded in a world that can sometimes feel overwhelming. We also explore why being highly sensitive isn’t a limitation — it’s actually a gift, offering depth, empathy, and unique ways to connect with life and others. Whether you’re an HSP yourself, know someone who is, or simply want to understand sensitivity more deeply, this episode is a gentle, honest conversation about honouring your nature while embracing the joy in being you. Takeaways Highly sensitive person (HSP) traits include deep processing, emotional reactivity, and overstimulation. Acknowledging and embracing high sensitivity can lead to self-mastery and the transformation of burdens into gifts. Find us on Instagram @schoolofjoypodcast (https://www.instagram.com/schoolofjoypodcast/) and YouTube: https://www.youtube.com/@School_of_joy_podcast (https://www.youtube.com/@School_of_joy_podcast)

16. 

    1 Jan 2026

    Why School of Joy?

    In today’s first episode, we share how School of Joy came to be — and why we chose this name for our podcast. We talk about our own journeys, the experiences and challenges that brought us to this moment, and why we felt called to create a space for honest, down-to-earth conversations about living spirituality in everyday life. If you’ve ever felt like there’s “something more” to life, this episode is an invitation to explore presence, joy, and the small, meaningful practices that help us meet life as it is. Find us on Instagram @schoolofjoypodcast (https://www.instagram.com/schoolofjoypodcast/) and YouTube: https://www.youtube.com/@School_of_joy_podcast (https://www.youtube.com/@School_of_joy_podcast)

17. 

    28 Dec 2025

    School of Joy Trailer

    Trailer for School of Joy where we introduce what our podcast is all about. Follow us on Instagram @schoolofjoypodcast (https://www.instagram.com/schoolofjoypodcast/) Or Find us on YouTube: https://www.youtube.com/@schoolofjoypodcast (https://www.youtube.com/@schoolofjoypodcast)

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.