Science Genies, we dive into the idea that science isn’t just for experts—it’s for everyone. Join me as I explore how science can bring people together in a world that often feels divided. From everyday experiences like food, yoga, and art to groundbreaking research, we’ll discover how science unites us all. Get ready for a journey that simplifies complex ideas and shows that no matter our differences, science proves we're more alike than we think.
“Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann
Host Alicia Joan interviews microbiologist Dr. Kristin Neumann about the impact of skincare routines on the skin's microbiome, revealing how daily habits affect skin health and offering insights into managing skin issues.
13 Jun 2025
“Multivitamins, AI & Your Microbiome: What’s Actually Worth Taking"
Microbiologist Dr. Tim Mak discusses the role of multivitamins, AI, and gut health, explaining when supplements are helpful and why diet is still paramount.
1 Jun 2025
How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?
Dr. Mindy Patterson explains how fiber and resistant starch fuel the microbiome, highlighting the benefits of soluble and insoluble fiber for lowering blood sugar and supporting digestion in this episode.
14 May 2025
Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.
In this clip from our full episode with Dr. Chris Damman, we break down how your microbiome fuels your metabolism, mitochondria, and muscle recovery.
You’ll learn:
✔️ What happens when your gut microbes get hangry
✔️ How fiber + polyphenols = energy fuel
✔️ Why exercise helps your gut—and vice versa
✔️ The magic of butyrate (and what foods feed it)
1 May 2025
How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak
What happens to your gut when you move from one part of the world to another? 🌍 How do culture, food, and lifestyle shape our internal ecosystem—and can science help us make better choices?
In this episode, I sit down with Tim Mak of Trilliome to talk about how our microbiome adapts to change, how AI is revolutionizing personalized health, and why fiber and food diversity matter more than ever.
🧬 We also explore nutraceuticals—what they are, and how they might be the future of gut health.
🔗 Learn more at sciencegenies.com (https://sciencegenies.com)
🎙️ Hosted by Alicia Joan
Subscribe now on Spotify & YouTube, and don’t forget to follow us on Instagram for updates!
24 Apr 2025
Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak
Can the future of brain health start in your gut—and grow on a tree?
In this episode of Science Genies, microbiologist and Trilliome co-founder Tim Mak joins Alicia Joan to explore the science of nutraceuticals—plant-powered compounds designed to support your gut microbiome and beyond.
🎧 What you’ll learn:• What nutraceuticals are (and how they differ from supplements)
• How food, microbes, and mental health are deeply connected
• Why natural compounds like polyphenols and prebiotics matter
• How Trilliome is using fruits + science to support gut-brain wellness
From the lab to your lunchbox—this episode makes science snackable.
Don’t forget to subscribe, like, and share if you learned something new!
📺 YouTube: https://www.youtube.com/@UCfzR3q_jumXvZ-8jVBY3wMw (https://www.youtube.com/@UCfzR3q_jumXvZ-8jVBY3wMw )
📲 Follow on Instagram: https://www.instagram.com/sciencegenies/ (https://www.instagram.com/sciencegenies/)
🎙️ Want to share your research or story on the podcast? Visit sciencegenies.com (www.sciencegenies.com) to apply as a guest!
17 Apr 2025
Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood
Ever feel tired, foggy, or burnt out—even when you're eating well and exercising? It could be your mitochondria—the tiny power plants in your cells—sending out an SOS.
In this episode of Science Genies, host Alicia Joan breaks down how mitochondria affect your energy, brain function, metabolism, and mood. You’ll also learn how food, movement, sleep, and even stress influence how well your body creates energy at the cellular level.
📌 In this episode, you’ll learn:
• What mitochondria do—and why every cell in your body depends on them
• How they’re connected to fatigue, aging, chronic disease, and brain fog
• The power of polyphenols in berries, tea, olive oil, and chocolate 🍫
• Why managing stress is just as important as what you eat
• Simple, science-backed habits to support your cellular health
💡 Whether you’re a student, parent, or health professional—this episode will give you practical tools and surprising science to better understand your body.
Follow Science Genies for more episodes that make science simple, fun, and useful!
📲 Follow on Instagram: https://www.instagram.com/sciencegenies/ (https://www.instagram.com/sciencegenies/)
Want to share your research or story on the podcast? Visit sciencegenies.com ( www.sciencegenies.com) to apply as a guest!
#Mitochondria #GutHealth #SciencePodcast #WellnessTips #EnergyBoost
11 Apr 2025
Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?
What do olive oil, Chick-fil-A, and resistant starch have in common? They all show up in this deep dive into gut and metabolic health with Dr. Mindy Patterson.
In Part 2 of our conversation, Dr. Mindy breaks down how fiber—especially resistant starch—affects satiety, blood sugar, and even belly fat. We explore how modern diets are working against our microbiomes, and how small, practical choices can support your long-term health goals.
🎙️ What you’ll learn:
- How resistant starch helps with weight regulation and insulin
- Easy swaps for a fiber-rich, microbiome-friendly diet
Learn more about Dr. Mindy:
https://renutrin.co
LinkedIn: Dr.MindyPatterson
YouTube: @drmindypatterson (https://studio.youtube.com/channel/UCUxQDq9VB_ShWB8YrvQjqFA)
Don’t forget to subscribe, like, and share if you learned something new!
📺 YouTube: https://www.youtube.com/@UCfzR3q_jumXvZ-8jVBY3wMw (https://www.youtube.com/@UCfzR3q_jumXvZ-8jVBY3wMw )
📲 Follow on Instagram: https://www.instagram.com/sciencegenies/ (https://www.instagram.com/sciencegenies/)
🎙️ Want to share your research or story on the podcast? Visit sciencegenies.com (www.sciencegenies.com) to apply as a guest!
3 Apr 2025
Meat vs. Plants, Raw vs. Cooked: What Your Gut Really Wants?
What does your gut really want you to eat—steak or beans? Raw bananas or mashed potatoes?
Gut health expert Dr. Mindy Patterson to break down what happens inside your body when you eat red meat vs. plant-based foods—and how fiber fuels the picky eaters living in your gut.
Learn:
How can resistant starch help with blood sugar and weight loss?
What happens to your gut lining when you eat too much red meat?
Why your gut microbes act like picky toddlers at a buffet?
If you're curious about fiber, digestion, or how to eat for better health without overcomplicating it, this one's for you.
👉 Don’t forget to subscribe, like, comment, and share if you learned something new!
27 Mar 2025
Fiber & IBS...What to Do for a Happier Gut?
Did you know that the type of fiber you eat can make or break your gut health—especially if you have IBS? In this episode of Science Genies, Dr. Chris dives into the impact of fiber on digestion, inflammation, and overall well-being. We’ll explore which fibers support a healthy microbiome, how they influence IBS symptoms, and simple food swaps to keep your gut happy.
Dr. Chris is also developing an exciting food app to help people make better microbiome-friendly food choices!
Learn more at https://gutbites.org/. (https://gutbites.org/.)
🌱 Topics Covered:
✅ How fiber interacts with your gut microbes?
✅ Common fiber myths & mistakes.
✅ IBS-friendly food choices for better digestion.
🎙️ Want to share your research or story on the podcast? Visit sciencegenies.com (sciencegenies.com)to apply as a guest!
20 Mar 2025
Gut Feeling... How Your Microbiome Shapes Metabolism & Immunity?
In this episode of Science Genies, I sit down with Dr. Chris Damman, a university gastroenterologist and microbiome expert, to break down how the foods we eat and the microbes inside us are shaping our well-being.🔥
In This Episode, We Explore:
✅ The connection between gut health, immunity, and metabolism
✅ How prebiotics, probiotics, and functional foods impact your microbiome
✅ The role of gut bacteria in cravings and mood regulation
✅ Simple diet changes to support a healthier gut
Dr. Chris is also developing an exciting food app to help people make better microbiome-friendly food choices! Learn more at https://gutbites.org/ (https://gutbites.org/).
📌 Follow & Subscribe:
🎧 Spotify (https://open.spotify.com/show/4U8p7jDPWHJ4NFgTwoDP65)
📺 YouTube (https://youtube.com/@sciencegenies?si=j-QmkdNYYDQXmOTJ)
📲 Instagram ( https://www.instagram.com/sciencegenies/)
💬 Have questions about the episode? Drop them in the comments!
🎙️ Want to share your research or story on the podcast? Visit sciencegenies.com (sciencegenies.com) to apply as a guest!
17 Mar 2025
Cravings, Mood & Immunity...Is Your Microbiome in Control?
Have you ever wondered why some people seem to have stronger immune systems? Or why certain foods make you feel so good (or so bad)? The answer might be living inside you! 🦠
In this episode of Science Genies, we’re demystifying the microbiome—the trillions of tiny microbes that live in your gut, skin, and even lungs. Think of your body as a city and these microbes as its citizens—some help keep things running smoothly, while others can cause chaos.
🔬 In this episode, we explore:
✅ What the microbiome is & why it matters
✅ How microbes influence your mood, cravings, and immune system
✅ The surprising link between gut health and overall well-being
✅ How you can take control of your microbiome for better health
10 Mar 2025
What If Science Could Unite Us?
In this first episode of Science Genies, we dive into the idea that science isn’t just for experts—it’s for everyone. Join me as I explore how science can bring people together in a world that often feels divided. From everyday experiences like food, yoga, and art to groundbreaking research, we’ll discover how science unites us all. Get ready for a journey that simplifies complex ideas and shows that no matter our differences, science proves we're more alike than we think.
Who has been a guest on Science Genies
Names identified in recent episode analyses. Showing up to five guests.
Dr Kristin Neumann
Dr Tim Mak
Dr Mindy Patterson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
5,531
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
47
Social presence
0
YouTube
68
Engagement
0
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