Science Meets Spirit Essentials

About Science Meets Spirit Essentials

A podcast to help you understand and use doTERRA essential oils. Whether you've been using oils for years or are brand new to the magic of aromatherapy, these short and sweet mini-classes will awaken you to the true potential of your healing. Learn how simple it is to develop a natural lifestyle so you can embody real change... in your body, mind, spirit, environment, and in the way you show up for yourself and your purpose each and every day. I am your host Dr. Laura Hughes, and life has never smelled so good.

Publisher

Dr. Laura Hughes

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jun 2021

Latest episode

1 Apr 2025

Latest episodes

23 episodes in the feed.

1. 

   1 Apr 2025

   Ep 23: Lavender essential oil (the Simplicity Series)

   What’s so special about doTERRA’s Lavender essential oil? In this short episode, Dr. Laura Hughes breaks down the science, sourcing, and soul of one of the most trusted—and underrated—natural wellness tools on the planet. The Simplicity Series: Lavender Essential Oil Short, powerful episodes on doTERRA’s top 12 foundational essential oils. In this episode, we’re diving into one of the most popular essential oils in the world—Lavender—and exploring what makes doTERRA Lavender essential oil the gold standard in the natural wellness industry (yes, really!). You’ll learn: Why doTERRA Lavender is considered the purest and most potent lavender oil available How pharmacokinetic research proves its effectiveness in supporting sleep, relaxation, and emotional balance The powerful aromatherapy and therapeutic benefits of Lavender oil—including its ability to calm the nervous system and support mood How doTERRA’s unique sourcing and distillation process ensures purity, consistency, and therapeutic results The role of linalool and linalyl acetate in Lavender’s calming and restorative properties Simple, effective ways to use Lavender oil—whether you’re new to essential oils or looking to deepen your practice How to work with Lavender energetically as a tool for grounding, anchoring, and creating ritual Whether you’re using essential oils for emotional wellness, stress relief, or sleep support, Lavender is a foundational oil that belongs in every natural medicine cabinet. This is the one to start with—and the one to return to. Questions, or looking for a wellness plan that incorporates lavender? Let's chat! Contact: website: www.drlaurahughes.com (https://www.drlaurahughes.com/) email: laura@drlaurahughes.com IG: @drlaurahughes (https://www.instagram.com/drlaurahughes/) LinkedIN: @drlaurahughes (https://www.linkedin.com/in/drlaurahughes/)

2. 

   20 Mar 2025

   Episode 22: Wellness Made Simple: Foundational Nutrition with VMG+, EOMega and PB Restore

   It’s rare for me to get so excited about supplements, but it is safe to say that after 6 months of using doTERRA’s VMG+, EOmega and PB Restore, my energy, digestion, mental focus and clarity for what I am here to do in the world have never been more clear. I want that for you, too! It really is wellness made simple. In this episode, we discuss the importance of foundational nutrition and how it serves as the basis for overall wellness. We chat about the difference you can expect with whole food supplements, particularly doTERRA's VMG Plus, E Omega, and PB Restore, which are designed to provide essential nutrients in a simple and effective manner. The conversation highlights the significance of consistency in wellness routines and how the right support can lead to profound changes in health and well-being. Chapters 00:00 Welcome and Introduction to Simplification 01:27 Foundational Nutrition: The Key to Wellness 06:36 The Importance of Core Nutrients 12:11 Introducing VMG Plus: A Comprehensive Solution 17:57 E Omega: Enhancing Brain and Heart Health 22:33 PB Restore: The Probiotic Revolution 24:45 Creating a Holistic Ecosystem for Wellness 29:05 The Benefits of Subscription and Consistency HOW TO ORDER AND GET MY SUPPORT: Live in Canada? Click this link! https://doterra.me/bLU0Yt The cart is flexible. For bonus free shipping and a free diffuser,  consider adding Serenity essential oil or the Serenity Sleep System to your cart! This cart already contains the free glass shaker bottle + peppermint, a free essential oil to get your top 12 collection started, and a free Lavender roller bottle as a gift from me to you! Live in the USA? Click this link! ⁠https://doterra.me/CCeRnV⁠ (https://doterra.me/CCeRnV) The cart is flexible. I added the Serenity Sleep system to the cart to qualify you for a free diffuser! Feel free to take it out and add anything else you like. This cart already contains the free glass shaker bottle + peppermint, a free essential oil to get your top 12 collection started, and a free Lavender roller bottle as a gift from me to you! Keywords: natural wellness, essential oils, foundational nutrition, supplements, doTERRA, health, wellness routine, probiotics, omega-3, holistic health

3. 

   10 Apr 2024

   Episode 21: Healing through Hydration: Introducing MetaPWR Recharge

   If you were to ask me what’s the one thing that has most dramatically changed in my life recently, it wouldn’t be the birth of a new baby, it would be how I feel after a new baby now that I am adequately hydrated! ⁣ ⁣ I recently ended up in the Emergency Room with symptoms of dehydration, a place I never thought I’d be. Thanks to doTERRA MetaPWR Recharge, an amazing new product with a unique balance of electrolytes, ocean-derived minerals, essential oils, and plant extracts, I have more energy, less pain, and better mental clarity than ever before. ⁣ ⁣ I rarely advocate that everyone needs a specific supplement or health practice, but after diving into the science of hydration and what it actually means to be hydrated (hot tip: It’s not just drinking more water), I firmly believe that everyone can benefit from being better hydrated. MetaPWR Recharge is a product that can be a game changer in helping you feel better.⁣ In this episode: ⁣ ⁣ - I share my story⁣ ⁣ - Introduce the “Quench” protocol for hydration and how that can shift chronic disease in days/weeks,⁣ ⁣ - Chat about the science and spirit of how water impacts our cells⁣ ⁣ - Reveal how dehydration contributes to those pesky symptoms you can’t get rid of (weight gain, fatigue, bloating, brain fog, constipation anyone?), ⁣ ⁣ - Explain what makes MetaPWR Recharge so different (and effective!) than any other electrolyte product on the market. ⁣ ⁣ ⁣ Water is life, and I can’t wait to share how dramatically different you can feel by changing your relationship with this underappreciated gift from the Earth. ⁣ ⁣ ⁣ GET RECHARGE:⁣ ⁣ 🇨🇦Live in Canada? Buy Recharge at 25% off here (https://doterra.me/8qQEDq⁣):⁣ ⁣ https://doterra.me/8qQEDq⁣ (https://doterra.me/8qQEDq⁣) ⁣ 🇺🇸Live in the USA? Buy Recharge at 25% off here (https://doterra.me/OEbr6I⁣):⁣ ⁣ https://doterra.me/OEbr6I⁣ (https://doterra.me/OEbr6I⁣) ⁣ ⁣ RESOURCES:⁣ ⁣ 📚 Quench: Beat fatigue, drop weight, and heal your body through the new science of optimum hydration, by Dana Cohen & Gina Bria:  ⁣ ⁣ https://www.drdanacohen.com/Quench-Book⁣ ⁣ 🎙Essential Oil Solutions with doTERRA (official doTERRA Podcast): ⁣ ⁣ https://www.doterra.com/US/en/podcast-episode-282-introducing-metapwr-recharge

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

3.0 / 5

2 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

0

Engagement

30

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Guest appearances

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