Science + Woo with Sarah McLachlan

About Science + Woo with Sarah McLachlan

Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. All episodes are unscripted & unedited. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness. This impactful podcast will amplify your health, vitality and energy, sparking self awareness with radical responsibility. Helping you grow inner and outer strength, peace and connection, through the great wisdom and technology of your mind + body. Transform your fear into intuitive courage by developing a deeper connection to your heart and foster authentic inner leadership. Featuring heart-felt solo episodes as well as conversations with incredible industry experts, health professionals and spiritual leaders, Science + Woo covers a multi-dimensional approach to embodied, wholistic living. May every experience here expand your mind, body and soul experience to fully thrive on this playground we call Earth, living your best life. Sarah's undeniable life force energy liberates humanity worldwide to experience higher joy, love and greatness. She is passionate about supporting her clients to embrace their range of colours and unique, full spectrum wholeness - beyond blocks and beliefs, to blaze their own trail in this lifetime. Sarah is a natural, embodied teacher, lover and life-long learner. ** As at 21.09.2024 ** Sarah raced as an Elite Road Cyclist for over 27 years, representing Australia at UCI events internationally 3 times in mountainous long distance events. Today she has returned again to her initial love (road racing) and finds utter joy in mountain biking at a State level; in the dirt, on her home soil in Australia… between surfing, running, teaching Pilates and yoga. Sarah teaches Pilates, Yoga & Barre classes every week in the south west of WA and facilitates much sought after Women's Health Retreats in Dunsborough, known as The Fluid Experience - Move Nourish Thrive. Sarah is a leader in alchemising evidence-based science and spiritual connection in the 3D. She truly believes the future is frequency. CONNECT WITH SARAH McLACHLAN: Follow Sarah on Instagram @iam.sarahmc (personal account) Email: sarahmc@movetrainglow.com #iamsarahmc #thefutureisfrequency #scienceandwoo #dunsborough

Publisher

Sarah McLachlan

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

24 May 2022

Latest episode

28 Oct 2024

Latest episodes

41 episodes in the feed.

1. 

   28 Oct 2024

   Bites & Biohacks From The Bike - Why Carbs are NOT the Devil (especially for women!)

   Are you eating too many carbs... or not enough?! This episode will help clarify the confusion while explaining the supportive role carbohydrates have on your workouts, recovery, nervous system and, most of all, supporting healthy hormonal balance. I really love this share for SO many reasons - it is potent & clear, has a powerful message and genuinely helps you understand what carbohydrates provide for: losing vs. gaining muscle your endocrine system (reducing stress hormones like cortisol, as well as helping with our women's specific hormones, oestrogen and progesterone) ensuring regular cycles and moving through hormone changes like peri and menopause bone mass & iron absorption (leading to potentially low iron) avoiding LEA (Low Energy Availability, causing subsequent menstruation and exercise performance issues) And that's just the tip of the iceberg! Important to acknowledge though - I also dive into how to manage the blood sugar spike that can occur with eating carbohydrates, as this can actually contribute to hormone imbalances. This part is a vital consideration. For too long, carbs have been given a really bad wrap. It's time we understood what they are really doing for optimising our bodily functions, health and physiology. Sarah McLachlan x Instagram: @iam.sarahmc ABOUT THIS SERIES: 'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be. The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth. The Goal: Tangible, Powerful & Simple Tools. It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life! Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;) Sarah McLachlan x "I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ If this gave you a giggle or helped you gain clarity, inspiration or insights to aid your training or life, I've love to hear from you! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore: Personal Instagram: @iam.sarahmc (https://www.instagram.com/iam.sarahmc/) For my 1:1 Mentoring for Men & Women, Programs, Retreats & All Things Women's Health & Hormones, please DM my personal Instagram account above, or email sarahmc@movetrainglow.com You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.

2. 

   22 Oct 2024

   Bites & Biohacks From The Bike - 4 Weird + "Woo" Performance Boosters

   These 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it? While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit of research these days, right?) And for the ladies - Be careful next time you're tempted to Beetroot or Nitrate Load for performance! Most studies of the past are conducted on the male population... a more recent review of potential sex differences proves interesting on if nitrates help or hinder us as females. Tune in today to find out 4 bizarre yet interesting ways to juice that extra 1% from your physiology... and reach the results you train for. Sarah x Instagram: @iam.sarahmc ABOUT THIS SERIES: 'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be. The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth. The Goal: Tangible, Powerful & Simple Tools. It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life! Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;) Sarah McLachlan x "I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ If this gave you a giggle or helped you gain clarity, inspiration or insights to aid your training or life, I've love to hear from you! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore: Personal Instagram: @iam.sarahmc (https://www.instagram.com/iam.sarahmc/) For my 1:1 Mentoring for Men & Women, Programs, Retreats & All Things Women's Health & Hormones, please DM my personal Instagram account above, or email sarahmc@movetrainglow.com You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.

3. 

   19 Oct 2024

   Bites & Biohacks From The Bike - The Buzz on Caffeine Use

   Is caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits. This is a brilliant share to understand how and why caffeine has a different impact on women as opposed to men, as well as caffeine's half life, peak effects and when caffeine can actually do more harm than good on your physical performance, results and physiology. Short, sweet and empowering, I hope you enjoy the juicy hacks and caffeination info! Sarah x Instagram: @iam.sarahmc ABOUT THIS SERIES: 'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be. The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth. The Goal: Tangible, Powerful & Simple Tools. It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life! Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;) Sarah McLachlan x "I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ If this gave you a giggle or helped you gain clarity, inspiration or insights to aid your training or life, I've love to hear from you! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore: Personal Instagram: @iam.sarahmc (https://www.instagram.com/iam.sarahmc/) For my 1:1 Mentoring for Men & Women, Programs, Retreats & All Things Women's Health & Hormones, please DM my personal Instagram account above, or email sarahmc@movetrainglow.com You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

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