In this episode I give a brief update on my progress (I recently hit a couple milestones) and plans for Season 2 of the podcast. Then I discuss the right and wrong ways I have dealt with my knee pain. Please reach out if I inspired you on your fitness journey
26 Jul 2025
Episode 8: ScottEB's Cancer Journey
In this episode, I talk about my prostate cancer journey and how my fitness journey has impacted it. Please reach out if I inspired you on your fitness journey
19 Dec 2024
Episode 7: The Right Macros and Intermittent Fasting
Scott Ebner shares his personal experience with macronutrient ratios and intermittent fasting routines, revealing the keys to successful weight loss and improved overall health.
12 Dec 2024
Episode 6.5: The Biggest Loser and the Calorie Deficit Fallacy
ScottEB shares his research on the Biggest Loser and debunks the calorie deficit model for sustainable weight loss, revealing a more effective approach to fitness.
10 Dec 2024
Episode 6: Pooley's and Nutrition Fallacies
ScottEB shares his family's restaurant history and debunks two nutrition fallacies, laying the groundwork for his weight loss strategies in part 1 of a two-part series.
26 Oct 2024
Episode 5: F45 Helps Me Overcome Barrier
In this episode I talk about the challenge I have had to maintain my workout routine in the hotel gym while on a work trip. I give a tour of the gym I have been using in Louisville, KY. Then I visit an F45 gym nearby with the goal of overcoming this barrier.Please reach out if I inspired you on your fitness journey
5 Oct 2024
Episode 4: Overcoming Barriers
In this episode, I talk about common barriers to exercising and how I overcame them.Please reach out if I inspired you on your fitness journey
21 Sept 2024
Episode 3: Daily Moves
In this episode, I talk about what my move routine looks like on a typical day and how it has become a habit.Please reach out if I inspired you on your fitness journey
14 Sept 2024
Episode 2: Non-Scale Victories (NSVs)
In this episode, I talk about how I mentally approach each workout and how that has changed over the past three years. Then I share the progress I have made by noting my gym-related non-scale victories. Please reach out if I inspired you on your fitness journey
7 Sept 2024
The Choice
In this episode I talk about when I started my fitness journey at the age of 53. I talk about what it was like doing those first workouts and a very important choice I made early in my journey. I discuss some of the progress I have made and what my goals are. Please reach out if I inspired you on your fitness journey
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Podcast Authority Score: 6 / 100
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