You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!
S2E8: Feeling Stuck in Your Business? Limiting Beliefs Might Be Holding You Back
Is your business exciting and you can’t wait to get it out there?
Are you all fired up to deliver the amazing services or goods you believe in?
But is showing up online and marketing yourself your biggest hold-up right now?
If you said yes, pop in those headphones and listen to this coaching conversation, where the client explored exactly this — her fear of showing up online with confidence, as her authentic self.
===Connect with Zuzana===
LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ (https://www.linkedin.com/in/zuzanamukumayi/)
Book a free intro session by clicking here (https://calendly.com/zuzanamukumayi/initialconsultation)
4 Aug 2025
S2E7: The Unexpected Success Hack: The Power of Doing Hard Things
You have goals in business, fitness, and life, but distractions keep getting in the way.
The easy, "cheap" pleasures - like scrolling through LinkedIn, checking your email for the 178th time in an hour, or binge-watching Orange is the New Black - feel great in the moment but often leave us feeling unproductive and guilty. More importantly, they keep us from completing the tasks that actually matter.
This post explores one of the key insights from the book Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke, an American psychiatrist, author, and professor specializing in addiction medicine.
===Connect with Zuzana===
LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ (https://www.linkedin.com/in/zuzanamukumayi/)
Website: www.zuzanamukumayi.com (http://www.zuzanamukumayi.com)
21 Jul 2025
S2E6: How to Finally Wake Up Early (and Stick to It!)
Waking up early is a goal many people strive for, yet few manage to make it a lasting habit.
If you've ever found yourself hitting snooze repeatedly, despite your best intentions, you're not alone.
In a recent coaching session, my client shared that she had been trying to wake up earlier for years—sometimes succeeding for a short time, but never for long.
Ready to get inspired by a real coaching conversation? Pop in those headphones and let's get to it!
If you're ready to work on this with guidance and accountability, book a free consultation with me (https://calendly.com/zuzanamukumayi/initialconsultation). Let’s make sure you create habits that support the life you want!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
57,823
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
75
Social presence
0
YouTube
76
Engagement
0
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