Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Sculpt N Create

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by Trea Da Fit Artist

5.0(2 reviews)

49 episodes

Updated Daily

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YouTube72

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Podcast Overview

Want to level up your life without losing your creativity? Sculpt N Create is the podcast hosted by Trea Da Fit Artist and powered by Next World Fitness, built for artists, entertainers, and creatives who want to build their body, sharpen their mindset, and elevate their craft. Through real conversations, raw stories, and practical tools, we explore creativity, discipline, wellness, fitness, performance, and growth... on stage, on camera, in business, and in life. This ain’t just motivation. It’s execution. Because it’s not enough to be creative… You need to be built for it.

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2/8/2025

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🇺🇸 Charts #3

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Quality81

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YouTube72

Engagement32

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Recent Episodes

July 14, 2026

Are You Healing... Or Just Getting Better At Hiding the Pain?

He battled addiction before he turned 18, carried childhood trauma, faced legal trouble, lost the person he thought would be with him for life—and turned it all into music that helps other people feel seen. On Episode 48 of Sculpt N Create, Trea Da Fit Artist sits down with independent hip-hop artist and Snakepit Entertainment co-founder Big Mooky. Ranked No. 1 on On Dummy Entertainment and 24HipHop’s “Top 10 Artists to Watch in 2025,” Big Mooky has opened for artists including NASCAR Aloe, THOUXANBANFAUNI, Wifisfuneral, and Mac Lethal. This conversation goes far beyond music. Big Mooky opens up about addiction before adulthood, growing up without a consistent father figure, being kicked out of college, wrestling with faith and his inner demons, and why writing became his version of journaling and therapy. We also unpack the “Island of Misfit Toys” he is building for listeners who never felt like they belonged, the difficulty of finding the right therapist, the difference between being physically fit and mentally healthy, the hidden pressures facing independent artists, and why he walked away from film and television opportunities that were damaging his mental health. From hip hop and fitness to filmmaking, stand-up comedy, redemption, grace, and creative purpose—this episode is raw, reflective, funny, and real. 🔑 KEY TAKEAWAYS ✅ Authentic art can help people feel seen and less alone.✅ Music can help you process pain, but healing may require more than one outlet.✅ Looking physically healthy does not always mean you are mentally healthy.✅ Independent artists must protect themselves, their money, and their peace.✅ Small “net gains” in fitness, creativity, and self-care still count.✅ Sometimes protecting your mental health means walking away from an impressive opportunity.✅ Create for yourself before chasing trends or outside approval.✅ Give yourself more grace than you think you deserve. 🔥 BARS FROM THE EPISODE 🎤 “Music is me being in therapy with myself.”🎤 “Physically, I was healthy—but mentally, I was running from something.”🎤 “Give more grace than you were given.”🎤 “What would I do today to be proud of myself, given my circumstances?”🎤 “Love is the legacy.”🎤 “You don’t have to know where you’re going to eventually end up in the right place.” 🕰️ EPISODE CHAPTERS 00:00 He Fell… But Did He Really Fail? 00:54 How Do You Turn Trauma Into Something That Saves You? 07:00 The Island Where Misfits Finally Belong 17:00 Would You Rather Fall—or Never Try? 19:45 When Music Becomes Therapy 22:22 Addiction Before 18—and Three Felonies? 28:42 Therapy Is Expensive… Trust Is Harder 33:41 Why Hip Hop Let Him Be Himself 39:12 Going Viral Wasn’t the Win He Expected 45:05 The Music Video a Hurricane Erased 49:51 Shredded Outside, Running From Pain Inside 54:19 No Time to Work Out? Do This Instead 58:44 The Film Career Nobody Saw Coming 1:05:35 When the Dream Starts Damaging You 1:10:41 Turning Trauma Into Stand-Up 1:21:01 Net Gains, Grace & Finding Your Way 1:25:51 You Don’t Need the Map to End Up Right 🔗 CONNECT W/ BIG MOOKY Instagram👉🏾<a href="https://www.instagram.com/bigmookymusic" target="_blank" rel="ugc noopener noreferrer"> https://www.instagram.com/bigmookymusic</a> TikTok👉🏾<a href="https://www.tiktok.com/@bigmookymusic" target="_blank" rel="ugc noopener noreferrer"> https://www.tiktok.com/@bigmookymusic</a> YouTube👉🏾<a href="https://www.youtube.com/@bigmookymusic" target="_blank" rel="ugc noopener noreferrer"> https://www.youtube.com/@bigmookymusic</a> 🎵 New Single “TRACKMEET” — out now on all platforms 🔗 CONNECT W/ TREA DA FIT ARTIST Fit Masterpiece Score👉🏾<a href="https://rebrand.ly/fmpscore" target="_blank" rel="ugc noopener noreferrer"> https://rebrand.ly/fmpscore</a> Coaching👉🏾<a href="https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call" target="_blank" rel="ugc noopener noreferrer">https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call</a> FMC 2-Week Experience👉🏾<a href="https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience" target="_blank" rel="ugc noopener noreferrer"> https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience</a> More Episodes👉🏾<a href="https://gopod.io/p/ggpeaX" target="_blank" rel="ugc noopener noreferrer"> https://gopod.io/p/ggpeaX</a> Be a Guest👉🏾<a href="https://pocketsuite.io/form/dxO" target="_blank" rel="ugc noopener noreferrer"> https://pocketsuite.io/form/dxO</a> 🎧 Follow, subscribe, and share your biggest takeaway.

July 7, 2026

You Want to Be Seen... But Are You Ready to Be Picked?

Male modeling is more than looking good for the camera. It is staying ready, knowing your brand, building the right connections, and performing when your moment comes. On Episode 47 of Sculpt N Create, Trea Da Fit Artist sits down with Don Lee, a runway model and fitness trainer who has modeled across multiple states and built his lane by staying in shape and prepared. Don breaks down casting calls, photographers, social media as your portfolio, protecting your brand, knowing when to say no, and why every “no” is not personal. We also get into how he keeps his physique together while driving trucks, raising his daughter, training on the road, and using simple habits like walking, jump rope, water, coffee, boiled eggs, and planning. If you are a model, artist, entertainer, creator, or fitness lover trying to build your body, brand, and presence, this episode has game for you. 💎 Key Takeaways ✅ Male modeling is connection-based. ✅ Social media is your portfolio. ✅ Every “no” is not personal. ✅ You can be introverted and still perform. ✅ Protect your brand and boundaries. ✅ Fitness does not need perfect conditions. ✅ Staying ready is part of the opportunity. 🔥 Bars 🎤 “Your page is your portfolio. Keep it clean enough for opportunity to find you.” 🎤 “Exercise your right to say no. Your brand still belongs to you.” 🎤 “When the gym is not available, your discipline still is.” 🕰️ Episode Chapters 00:54 — Body, Brand & Presence 02:43 — Meet Don Lee 03:08 — Starting Over After Social Media Gets Snatched 05:26 — Why Male Models Are Harder to Find 06:43 — The Photo Shoot That Almost Changed Everything 11:42 — From a Hair Chair to a Casting Call 12:46 — Casting Calls: Opportunity or Money Grab? 16:50 — Protect Yourself Before the Spotlight 18:30 — They Had Him Walk Out in WHAT?! 20:54 — Quiet Offstage… Showtime Onstage 23:07 — Photographers Might Be the Plug 25:38 — Getting Called Across the South 28:24 — Photo Shoots Have Retakes… Runways Don’t 30:35 — Too Feminine… Or Part of the Show? 31:46 — When to Say Yes — and When to Say No 33:11 — Picked… Then Not Used 36:41 — Stop Taking Every “No” Personally 38:12 — Your Brand Decides Your Lane 43:46 — Instagram Is Your Portfolio 49:23 — The Road Diet That Keeps Him Ready 50:57 — No Gym? Map the Route 55:26 — Helping Before the Paycheck 1:00:51 — Who Do You Want to Train? 1:05:38 — Certification, Mobility & Training 1:15:30 — Modeling Opens Entertainment Doors 1:17:00 — Where Do You Network? 1:21:27 — Can Modeling Pay the Bills? 1:25:04 — Independent Models Move Different 1:30:22 — Take Care of Your Body 1:38:41 — Advice for New Models 1:39:31 — Say No When It Feels Wrong 1:40:40 — Connect With Don Lee 1:42:15 — Stay Creative, Stay Fit 🔗 Connect w/ Don Lee Instagram 👉🏾 https://www.instagram.com/dontaouslee TikTok 👉🏾 https://www.tiktok.com/@dontaous.lee 🔗 Connect w/ Trea Da Fit Artist Fit Masterpiece Score 👉🏾 <a href="https://rebrand.ly/fmpscore">https://rebrand.ly/fmpscore</a> Coaching 👉🏾<a href="https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call">https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call</a> FMC 2-Week Experience 👉🏾 <a href="https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience">https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience</a> More Episodes 👉🏾 <a href="https://gopod.io/p/ggpeaX">https://gopod.io/p/ggpeaX</a> Be a Guest 👉🏾 <a href="https://pocketsuite.io/form/dxO">https://pocketsuite.io/form/dxO</a> 🎧 Follow, subscribe, and share your biggest takeaway.

June 30, 2026

Your Body Is Snitching On You

In Episode 46 of Sculpt N Create, Trea Da Fit Artist sits down with Dr. Len Lopez, a chiropractic sports physician, clinical nutritionist, strength and conditioning coach, inventor, author, and creator of Five Steps a Day. This conversation goes deeper than workouts, meal plans, and gym routines. Dr. Len breaks down why your body may be telling you more than you realize—from digestion issues, stress, low energy, and poor recovery to the thoughts and habits you feed every day. Trea and Dr. Len talk about recovering from injury, eating right, training smart, digestive health, cheat meals, strength after 40, and how busy artists, entertainers, creatives, and high performers can better support their body, mind, and spirit. One of the biggest reminders from this episode: you are what you eat, but you are also what you think. Tap in if you’re ready to move better, think better, eat with more intention, and stop ignoring what your body has been trying to tell you. 💎 Key Takeaways ✅ Your body gives feedback before it breaks down. ✅ It’s not just what you eat — it’s how you eat. ✅ You are what you eat, but also what you think. ✅ Busy creatives need systems, not just motivation. ✅ 5 S.T.E.P.S. tracks body, mind, and spirit. ✅ One bad meal does not mean you failed. ✅ Your mental and spiritual muscles need reps too. 🔥 Bars 🎤 “You are what you eat, but you are also what you think.” 🎤 “Just because you ate it doesn’t mean your body absorbed it.” 🎤 “The only thing you should feel after you eat is less hungry.” 🎤 “Sit, eat, and relax.” 🎤 “Home runs are great, but you can still win with base hits.” 🎤 “To neglect your spirit is like skipping a meal.” 🕰️ Episode Chapters 00:00 Can You See It Before You Live It? 00:25 Track More Than Your Steps 00:51 Your Body Is Snitching On You 02:34 Meet Dr. Len Lopez 03:37 Fitness Was Never Just Physical 08:00 He Broke His Back… Then Found His Path 11:06 Are You Actually Absorbing What You Eat? 12:52 Your Body Is Your Meal Ticket 15:40 Should You Trust the First Diagnosis? 22:38 The Symptoms People Don’t Talk About 23:14 You Ate It… But Did Your Body Use It? 26:09 Do No Harm to Your Tummy 29:42 Your “Healthy Diet” Might Not Be Working 30:46 Sit, Eat, and Relax 33:19 Eating on the Go Is Catching Up With You 37:17 The Digestive Enzyme Conversation 40:08 Is Your Drink Messing With Your Meal? 43:16 Eating Less Hungry, Not Stuffed 45:24 Track More Than Your Steps 47:09 What S.T.E.P.S. Really Means 49:43 What Are You Feeding Before Bed? 52:23 Your Morning Self-Talk Matters 53:19 Are You Training Your Spirit Too? 1:03:29 What’s in Your Mental Shopping Cart? 1:06:20 The 5-Minute Workout After 40 1:07:18 Are You Training Hard Enough to Change? 1:10:23 Cheat Meals Without Falling Off 1:12:21 You Get 21 Chances Every Week 1:17:34 From Acting Dreams to Health Purpose 1:23:36 You Are What You Eat… and Think 1:26:00 Where to Find Dr. Len Lopez 1:27:16 Stay Sculpting, Stay Creating 🔗 Connect w/ Dr. Len Lopez Instagram / Facebook / YouTube / LinkedIn 👉🏾 @drlenlopez TikTok 👉🏾 @dr.lenlopez Website / More Info 👉🏾 Search Dr. Len Lopez online 🔗 Connect w/ Trea Da Fit Artist Fit Masterpiece Score 👉🏾 <a href="https://rebrand.ly/fmpscore">https://rebrand.ly/fmpscore</a> Nutrition & Fitness Coaching 👉🏾<a href="https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call">https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call</a> Fit Masterpiece Collabs — 2-Week Experience 👉🏾 <a href="https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience">https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience</a> More Episodes 👉🏾 <a href="https://gopod.io/p/ggpeaX">https://gopod.io/p/ggpeaX</a> Be a Guest 👉🏾 <a href="https://pocketsuite.io/form/dxO">https://pocketsuite.io/form/dxO</a> 🎧 Follow, subscribe, and share your biggest takeaway.

49 total episodes available

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What is Sculpt N Create?: Want to level up your life without losing your creativity?

Sculpt N Create is the podcast hosted by Trea Da Fit Artist and powered by Next World Fitness, built for artists, entertainers, and creatives who want to build their body, sharpen their mindset, and elevate their craft.

Through real conversations, raw stories, and practical tools, we explore creativity, discipline, wellness, fitness, performance, and growth... on stage, on camera, in business, and in life.

This ain’t just motivation. It’s execution.

Because it’s not enough to be creative…

You need to be built for it.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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