Sea & Land Fitness Podcast
Claim This Podcastby Michael Sahno
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Podcast Overview
<p>Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran with a Master's Degree in Applied Physiology & Kinesiology from the University of Florida. On this show we will be covering Exercise Science, Nutrition, and Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE! Check out what we do and pick up some HoneyBadger merchandise at: www.sandlfit.com</p>
Language
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Publishing Since
6/15/2022
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Recent Episodes
June 4, 2026
Lose Weight with Instant Noodles? - Sea & Land Fitness Podcast - Episode 85
<p>Hey, everyone! In this episode I go over my WEIGHT LOSS experience over the past few weeks eating INSTANT NOODLES! Is it a HEALTHY ALTERNATIVE? Join me to FIND OUT! ENJOY!!!</p><p></p><p>Hosted by: Michael Sahno Get our NEW T-Shirts right here: <a rel="noopener noreferrer nofollow" href="https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts" target="_blank">https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts</a></p><p></p><p>Check out our WEBSITE here: <a rel="noopener noreferrer nofollow" href="https://sandlfit.com/" target="_blank">https://sandlfit.com/</a></p><p></p><p>Check out our FITNESS PROGRAMS here: <a rel="noopener noreferrer nofollow" href="https://sandlfit.com/programs/" target="_blank">https://sandlfit.com/programs/</a></p><p></p><p>Check out our STORE here: <a rel="noopener noreferrer nofollow" href="https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness" target="_blank">https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness</a></p><p></p><p>Check out our NEWSLETTER here: <a rel="noopener noreferrer nofollow" href="https://sandlfit.com/newsletter/" target="_blank">https://sandlfit.com/newsletter/</a></p><p></p><p>Check out our SPONSORS here: 5.11 Tactical <a rel="noopener noreferrer nofollow" href="https://511.pxf.io/rQkVKy" target="_blank">https://511.pxf.io/rQkVKy</a></p><p></p><p>Gatorz Eyewear <a rel="noopener noreferrer nofollow" href="https://www.gatorz.com/" target="_blank">https://www.gatorz.com/</a></p><p></p><p>Thorne Supplements <a rel="noopener noreferrer nofollow" href="https://www.thorne.com/u/PR1506215" target="_blank">https://www.thorne.com/u/PR1506215</a></p><p></p><p>RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 <a rel="noopener noreferrer nofollow" href="https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro" target="_blank">https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro</a></p><p></p><p>Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: <a rel="noopener noreferrer nofollow" href="http://www.sandlfit.com" target="_blank">www.sandlfit.com</a></p><p></p><p>You can follow me on -</p><p></p><p>YouTube: @sandlfit</p><p></p><p>Instagram and Facebook: @sandlfit</p><p></p><p>You can also find this podcast on:</p><p></p><p>Spotify: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp" target="_blank">https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp</a></p><p></p><p>iTunes: <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295" target="_blank">https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295</a></p><p></p><p>Amazon Music: <a rel="noopener noreferrer nofollow" href="https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast" target="_blank">https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast</a></p><p></p><p>#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports #gatorzeyewear</p>
April 27, 2026
Risk & Injury in the Gym - Sea & Land Fitness Podcast - Episode 84
Hey, everyone! In this episode I tell you how DANGEROUS the gym can be and what to WATCH OUT for as you work out! DON'T WORRY, because I'll give you FOUR THINGS TO KEEP IN MIND that will KEEP YOU SAFE! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports
April 8, 2026
I Can't Seem to Get Myself to Go to Bed! - Sea & Land Fitness Podcast - Episode 83
Hey, everyone! I'm having a BIG PROBLEM! I want to GO TO BED at night, but I STAY UP and WON'T PUT MY HEAD ON THE PILLOW! Is this something that HAPPENS TO YOU! If so, then CHECK OUT THIS EPISODE! ENJOY! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Condor Outdoor https://www.condoroutdoor.com/ Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 Transparent Labs https://www.transparentlabs.com RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports
85 total episodes available
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Michael Sahno
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Frequently asked questions
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- What is Sea & Land Fitness Podcast?
<p>Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran with a Master's Degree in Applied Physiology & Kinesiology from the University of Florida. On this show we will be covering Exercise Science, Nutrition, and Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE! Check out what we do and pick up some HoneyBadger merchandise at: www.sandlfit.com</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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