Sea & Land Fitness Podcast

About Sea & Land Fitness Podcast

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran with a Master's Degree in Applied Physiology & Kinesiology from the University of Florida. On this show we will be covering Exercise Science, Nutrition, and Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE! Check out what we do and pick up some HoneyBadger merchandise at: www.sandlfit.com

Publisher

Michael Sahno

Category

health & fitness

Language

en

Explicit

No

First episode

15 Jun 2022

Latest episode

4 Jun 2026

Latest episodes

85 episodes in the feed.

1. 

   4 Jun 2026

   Lose Weight with Instant Noodles? - Sea & Land Fitness Podcast - Episode 85

   Hey, everyone! In this episode I go over my WEIGHT LOSS experience over the past few weeks eating INSTANT NOODLES! Is it a HEALTHY ALTERNATIVE? Join me to FIND OUT! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts (https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts) Check out our WEBSITE here: https://sandlfit.com/ (https://sandlfit.com/) Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ (https://sandlfit.com/programs/) Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness (https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness) Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ (https://sandlfit.com/newsletter/) Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy (https://511.pxf.io/rQkVKy) Gatorz Eyewear https://www.gatorz.com/ (https://www.gatorz.com/) Thorne Supplements https://www.thorne.com/u/PR1506215 (https://www.thorne.com/u/PR1506215) RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro (https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro) Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com (http://www.sandlfit.com) You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp (https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp) iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 (https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295) Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast (https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast) #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports #gatorzeyewear

2. 

   27 Apr 2026

   Risk & Injury in the Gym - Sea & Land Fitness Podcast - Episode 84

   Hey, everyone! In this episode I tell you how DANGEROUS the gym can be and what to WATCH OUT for as you work out! DON'T WORRY, because I'll give you FOUR THINGS TO KEEP IN MIND that will KEEP YOU SAFE! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

3. 

   8 Apr 2026

   I Can't Seem to Get Myself to Go to Bed! - Sea & Land Fitness Podcast - Episode 83

   Hey, everyone! I'm having a BIG PROBLEM! I want to GO TO BED at night, but I STAY UP and WON'T PUT MY HEAD ON THE PILLOW! Is this something that HAPPENS TO YOU! If so, then CHECK OUT THIS EPISODE! ENJOY! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Condor Outdoor https://www.condoroutdoor.com/ Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 Transparent Labs https://www.transparentlabs.com RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,858

Score snapshot 15 Sept 2025

Spotify

2.6 / 5

38 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

68

Engagement

49

Contact Sea & Land Fitness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sea & Land Fitness Podcast