Real conversations about endurance, Ironman, and what it actually takes to go the distance. From training and nutrition to mindset and mistakes, this podcast strips away the hype and gives you the tools, stories, and lessons that help ordinary people do extraordinary things.
Sean Conway Endurance Podcast
Claim This Podcastby Sean Conway
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Real conversations about endurance, Ironman, and what it actually takes to go the distance. From training and nutrition to mindset and mistakes, this podcast strips away the hype and gives you the tools, stories, and lessons that help ordinary people do extraordinary things.
Language
🇺🇲
Publishing Since
1/13/2026
1 verified contact email on file for Sean Conway Endurance Podcast
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Recent Episodes
April 5, 2026
Ep12 - Prof Greg Whyte
<p>Professor Greg Whyte isn’t just another sports scientist. He’s an Olympian, a leading expert in human performance, and the man behind some of the toughest charity challenges you’ve ever seen. From training celebrities for Comic Relief and Sport Relief to helping raise over £50 million for charity, he’s spent decades pushing people beyond what they thought was possible.</p>
April 1, 2026
Ep11 - Andy Blow
<p>Andy Blow is the founder of Precision Fuel & Hydration and one of the leading experts in sweat, hydration and fueling for endurance athletes. Before starting the company, Andy competed as a professional triathlete and represented Great Britain at an elite level. During his racing career he became fascinated with how hydration and sodium loss affect performance, particularly in long distance endurance events.</p><p><br></p><p>That curiosity eventually led him to work with sports scientists and elite athletes to better understand how individual sweat rates and sodium losses vary dramatically from person to person. Out of that work, Precision Fuel & Hydration was born. The company helps athletes test their sweat composition and build personalised fueling and hydration strategies so they can perform at their best and avoid issues like cramping, dehydration and GI distress.</p><p><br></p><p>Today Precision Fuel & Hydration works with thousands of athletes ranging from amateurs to professionals, and they are the official hydration partner of Ironman. Their products and testing protocols are used across triathlon, cycling, running and other endurance sports around the world.</p><p><br></p><p>Andy has become a trusted voice in the endurance community, helping athletes take a more scientific and personalised approach to fueling and hydration so they can perform better on race day.</p>
February 16, 2026
Ep10 - James Farndon
<p>James Farndon is a Team GB triathlete and one of the regular athletes who joined me throughout Iron105. James takes us deep into his Ironman Wales experience from a few years ago, a race where things did not go to plan.</p><p>He speaks with refreshing honesty about the mistakes he made, what went wrong, and what he would do differently now. That openness makes this conversation incredibly valuable for anyone preparing for an Ironman, and especially those tackling Ironman Wales.</p><p>Packed with practical lessons, real world insights, and hard earned experience, this episode is essential listening for athletes who want to learn from failure, not repeat it.</p>
12 total episodes available
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Frequently asked questions
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- What is Sean Conway Endurance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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