Searching for myself is a deeply personal and thought-provoking podcast that explores the journey of self-discovery, identity, and healing. Each episode dives into the moments that shape us—the questions we ask, the roles we play, and the paths we walk as we try to understand who we really are beneath the surface.
Whether you’re navigating a major life change, healing from the past, or simply asking, “Who am I, really?” this podcast offers a space for honest reflection, emotional insight, and transformative conversations.
Eldest Daughter Syndrome: Healing, Identity & Finding Your Own Path ft Liz
If you grew up being the responsible one, this episode is for you. In this episode I am joined by my sister Liz to discuss what Eldest Daughter Syndrome really means. From growing up too fast and carrying the invisible load, to the guilt, burnout, and people-pleasing that follows us into adulthood. We get into parentification, family expectations, and how to start separating who you are from the role you were given. We also talk about setting boundaries, practicing self-compassion...
30 Jul 2026
Labeled Too Fast, Seen Too Late: Gen Z, Race and the SEN System ft Jordan
🤔 Why are so many people discovering they have ADHD or autism in adulthood, while others are labelled as children before they're fully understood? 🎧 In this episode of Searching For Myself, we explore the growing conversation around ADHD, autism, AuDHD, neurodiversity, and SpecialEducational Needs (SEN) through the lens of Gen Z 🌍, race ✊🏾, education 🎒, and mental health 💚. 📱 Social media has helped normalise conversations about neurodiversity, making it easier for many people to recognise ...
30 Jun 2026
No Post, No Problem? Escaping the Content Matrix ft Mikelee
What’s left of you when the camera’s off? We’re in the same boat — scrolling, performing, chasing “authentic” content that doesn’t feel authentic at all. From main character syndrome to brat summer to demure fall, we’ve turned life into a script. This week I’m joined by my incredible brother @mikeleeonlone. We get real about the authenticity economy, dopamine detoxing your brain, and what happens when you stop living for the comment section. Try the 30-Day No Grid test: Would you still gym, t...
17 Jun 2026
Per my last code switch- Work, Identity and friendship ft Helen and Philip
You are not one person. You’re five. Work-you. Online-you. Group-chat-you. Family-dinner-you. Alone-you. At what point does “reading the room” become losing the plot? This episode of Searching for myself ft my friends Helen and Philip. We exposes The Split Self — how code switching, likes, and feedback loops quietly fracture who you are. We dig into the social mirror effect, why performing for perception breeds anxiety, and how your brain starts choosing optics over values. The fi...
29 May 2026
My Life, My timeline: Owning my existence ft Kiki and Carlos
Millennials were told to hustle, achieve, and figure it out, but a lot of us hit our 30s feeling off track and wondering why the plan never quite fit. In this episode, we’re talking about what it actually means to own your existence instead of waiting for permission to live authentically. We get into why rest, career changes, and setting boundaries don’t need anyone’s approval, and how emotional well-being isn’t a luxury but the foundation for everything else. You’ll hear why healing, s...
5 May 2026
What Does It Mean to Be a Man? Gen Z, Manhood, Leadership & Christianity
“What does it actually mean to be a man in a generation that rejects definition?” I have the honour of interviewing entrepreneur @charlesodt as we tackle the tension Gen Z men are living in — identity confusion, social media pressure, and a lack of real role models. We unpack the crisis of manhood caught between cultural extremes of passivity and toxicity, and why so many young men feel lost or misled. Then we rebuild the vision: a biblical blueprint for manhood where leadership means servi...
23 Apr 2026
Inside the mind: therapy unpacked FT Bukky
Searching for Myself S2E1: kicks off with a qualified psychotherapist (therapywithbuks) to explore all things mental health and how it shows up in everyday life. *here's what we'll cover" 🧠 Understanding Mental Health * Define mental health as emotional, psychological, and social wellbeing * Explain how it affects thoughts, feelings, and behaviour 💬 What Is Counselling? * Define counselling as a professional, confidential talking therapy * Explain the role of a trained counsellor (lis...
23 Dec 2025
The Diary of a Trailblazer: Unfiltered Thoughts from Gyles
On this episode of@searchingformyslefpodcast Gyles shares his entrepreneurial journey, sharing the unvarnished truth about what it takes to build something from scratch. 🤯 *Here's what we'll cover:* 1️⃣ *The Spark*: What inspired them to start their business, and how did they take the leap of faith? 🔥 2️⃣ *The Success Equation*: How do they define success, and what metrics do they use to measure it? 🤔 3️⃣ *The Obstacle Course*: The biggest challenge they've faced, and how they fought to ove...
19 Nov 2025
“faith and fitness ”- my body is a temple🏋️♂️✝️ ft Danespinosa
In this episode, we're talking about fitness and how it intersects with our faith. I am joined by Danespinosa who is a personal trainer, faith-based clothing designer and a man of great faith. He shares his insights on how to cultivate a healthy body and a healthy soul. Topics discussed *Prayer and wellness: the connection between faith and physical/mental wellbeing *The spiritual side of fitness-how physical health can reflect spiritual discipline and stewardship of the body. *...
4 Nov 2025
Being comfortable with myself ft Michael E
During this episode we explore the importance of being comfortable with oneself. Societal pressures can make it challenging to accept ourselves as we are, but embracing our flaws and imperfections is key to self-acceptance. The episode covers: *Signs of self-comfort*: Being alone without feeling lonely, accepting flaws, and being okay with silence. *Challenges*: Comparison culture, internal critics, fear of rejection, and the difficulty of change. . *Practices for growth*: ...
15 Aug 2025
“Beyond the ‘I Do’: What Commitment in Marriage Really Means”🤵👰♀️💍💒 ft Bam and Sam
Preparing for marriage as more than planning a wedding. This episode is for those who are dating, engaged, married or single. Topics discussed What does commitment actually mean in marriage?Common misconceptions (e.g., “If we love each other, it should be easy”).Common struggles with commitmentDiscuss personal growth and self awareness (to have the right mindset for marriage)Questions to ask yourself and your spouse before the marriage Developing tools to have a healthy marriage
25 Jul 2025
The Pressure of Reaching Milestones 🎯
In this episode of searching for myself I am joined by setor from @lovelysista_ldn and Sheree the great. We discuss the societal and personal pressures individuals face regarding life milestones. We'll explore the impact of these pressures on mental health and well-being, and discuss strategies to navigate and redefine success on one's own terms. 💬 Topics Covered: •Discuss societal expectations and timelines associated with these milestones. •Explore the concept of "milestone anxiety" and it...
11 Jul 2025
The reality of fatherhood: pressure to provide, self-awareness & Loving Without Limits ft Jeanphiness
fatherhood is more than sleepless nights, endless bills, and daily sacrifices—it’s about love. In this episode of Searching for myself - I bring in my special guest @JeanPhiness from @fatherfiguresuk podcast who spills all about his first year as a dad. 💬 Topics Covered: •science behind creating a bond with your child. •understanding your new sense of purpose and identity. •how your experience as a child shape how you parent. •comparisons between fatherhood and motherhood •...
26 Jun 2025
Imposter syndrome meets gaslighting
Vera Kamara explores the intersection of imposter syndrome and gaslighting, revealing how these experiences can distort one's self-perception and sense of reality in this interview.
9 Jun 2025
The Silent Pain: Friendship Breakups, Male vulnerability and loneliness
Michael Lee discusses the overlooked pain of friendship breakups, explores the challenges men face in expressing emotions, and addresses the pervasive issue of male loneliness in this interview episode.
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Score snapshot 15 Sept 2025
Podcast Authority Score: 34 / 100
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38
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