Life doesn’t come with instructions… but it does come with spice. SEASONED is a podcast for grown women navigating the messy, hilarious, and sometimes downright flavorful moments of life. From personal growth to humor, self-discovery, and everything in between, I share stories that make you laugh, think, and feel a little less alone — all while celebrating the wisdom that comes with being truly seasoned.Pull up a chair, grab your favorite spice shaker, and let’s get flavorful.
What happens when you return to a place that holds some of your happiest memories... and some of your darkest ones? This week, SEASONED is coming to you from Canada. I arrived in Toronto determined to pull off a surprise. My brother and his family had absolutely no idea I was coming, and somehow, despite my inability to keep exciting things to myself, I managed to remain undercover long enough to see the shock on their faces. My niece's reaction alone made the journey worth it. But coming bac...
19 Sept 2026
When the Right Thing comes Differently
Sometimes the thing you've been hoping for finally appears... and your first reaction is: No. Not like that. In this episode of SEASONED, I'm talking about an opportunity that has recently presented itself in my life. And that's all you're getting for now. 😂 I'm not telling you whether it's a person, a job, a new direction, or something else entirely. Until dotted lines are signed, things are formalised and I know exactly what I'm dealing with, we're simply calling it “the opportunity.” But t...
9 Sept 2026
Dating Differently: From Icks to Insight
What if dating didn't begin with “Could this be my husband?” What if it simply began with “Do I actually like this person?” In this episode of SEASONED, I'm talking about the way I'm approaching dating now, and it looks very different from the way I've done it before. I'm starting from scratch. I'm meeting people. Getting to know them. Paying attention. Building friendship. Seeing whether I even enjoy having them in my life before deciding what, if anything, they're supposed to become. And I'...
3 Sept 2026
Passport Stamps, Missed Flights & Miracles in Transit
This was supposed to be a straightforward journey home from Nairobi. It was anything but. A Kenya airport workers' strike. A missed connection. A rerouting through Abidjan. Another missed flight. An unexpected overnight stay. Airport chaos. Stress. Exhaustion. And more than a few moments when I wondered, how exactly am I getting home? 😂 In this episode of SEASONED, I take you along for the journey from Nairobi to Abidjan to Accra and share the chaos, frustration and exhaustion that came with ...
24 Aug 2026
With Love From Nairobi: Who Will Build Ghana?
This is my final recording from Nairobi, and honestly, I didn't quite know what I was going to talk about when I pressed record. But sometimes the best conversations are the ones you don't plan. In this episode of SEASONED, I reflect on my time in Nairobi, what living and working here has taught me, and the unexpected ways this secondment has changed how I see myself. I also go on a little rant about something I've been thinking about for a while: Why do some Africans leave home looking for a...
17 Aug 2026
From South Africa To all of Africa
What if the thing you thought wasn't happening was actually just taking a completely different route? For years, I wanted to move to Africa. It started with South Africa. I first visited in 2012, returned again in 2021, and each time, that little voice in the back of my mind kept saying, I could live here. I tried to make it happen. I applied for jobs in South Africa. Nothing. No interviews. Sometimes not even an automated email acknowledging my application. Just silence. Then Kenya entered t...
10 Aug 2026
Say what you want and let the Chips fall as they May
Chapter 44 wasn't supposed to look like this. I didn't have a big birthday plan. I thought I'd celebrate quietly in Ghana with family. Then Nairobi happened, and suddenly I found myself celebrating another year of life in a new country, surrounded by people I had only recently met. And somehow, it turned out to be exactly what I needed. In this episode, I reflect on the unexpected blessings of my 44th birthday, the people who showed up for me, and the reminder that sometimes the plans we make...
3 Aug 2026
I Didnt know God was Rewriting my story
Two years ago I thought my life was over. My marriage had ended. I couldn't see a way forward. I had no idea that God was quietly writing a completely different chapter. Fast forward to today... I'm recording this episode from Nairobi, Kenya. In this episode, I share why Season 2 was delayed, how an unexpected career opportunity brought me here, and why sometimes the biggest blessings arrive disguised as heartbreak. I also open up about recent reproductive health challenges, learning that tim...
25 May 2026
Season Finale - The Final Rehearsal is over: What I learned by Healing Out Loud
If I waited for the 'perfect time,' we would still be sitting in silence. We have officially made it to the season finale of SEASONED! In Episode 10, I am taking off the producer hat for a moment to sit down, pour a glass, and have a heart-to-heart with the incredible community that has held me down through this entire journey. To wrap up Season 1, I’m pulling back the curtain on the behind-the-scenes reality of making this show. I’m answering the question I get asked all the time: Why now? W...
18 May 2026
I think the Navy Seal Training might be easier than Dating in your 40s
Let's be completely real: dating in this era feels like navigating a literal war zone under extreme conditions. Between the exhaustion of endless modern dating trends and the reality that men—regardless of their age—just seem completely clueless, it’s enough to make any woman want to throw in the towel. In Episode 9 of SEASONED, we are pulling back the curtain on dating after divorce. I’m breaking down the frustrating realities of getting back out there, but also tackling a huge misconception...
12 May 2026
What if I've been Measuring my Life Wrong
In this episode, I reflect on something many women quietly struggle with — the feeling of being behind in life. From Mother’s Day reflections, to career insecurities, to listening to high-achieving women speak about identity and success, I found myself questioning where I am in my own journey. But somewhere in the middle of all those thoughts, I realized something important: maybe success is not only about money, titles, marriage, or timelines. Maybe survival is success. Maybe res...
5 May 2026
The Afterglow: Finding yourself after I Do
We’re told that divorce is an end, but what if it’s actually the ultimate beginning? In Episode 7, I’m getting real about the "After"—that space between who you were in your marriage and the woman you are becoming now. I’m sharing the raw truth about navigating life solo, rediscovering the parts of myself I set aside for years, and why "divorced" is just a status, not an identity. We’re talking about the grieving process, the unexpected peace, and the beautiful realization that you are still ...
28 Apr 2026
I didn't think it was Abuse.... Until I looked back
There are things I experienced in my marriage that I didn’t fully understand at the time. I thought I was being patient. I thought I was being understanding. I thought I was doing what I needed to do to make things work. Looking back, I see it differently. In this episode, I open up about what I went through, how it affected me emotionally and mentally, and the journey of coming to terms with it. This is not just about my story — it’s also about helping others understand that these experience...
21 Apr 2026
I was the Red Flag in my own Dating Life
Dating has a way of revealing more about you than the people you choose. In this episode, I open up about the kinds of relationships I’ve had — from emotionally unavailable men, to workaholics, to even moments where I accepted far less than I deserved. I share how my mindset at the time shaped the men I entertained, including a difficult season when I was dating while my father was seriously ill, and how that experience forced me to reflect deeply on my choices. This isn’t about blaming anyon...
17 Apr 2026
Perimenopause: The "Free Trial" You Didn't Sign Up For
Most of us grew up thinking we go straight from regular periods to menopause in our 50s. Nobody told us about the "in-between"—perimenopause. Think of it as the free trial before the full subscription, and let’s be honest, the symptoms can feel like a disaster if you aren't prepared. In this episode of SEASONED, we’re pulling back the curtain on what’s actually happening in our 40s. But this isn't a "doom and gloom" conversation. For my sisters who still desire to have children, perimenopause...
9 Apr 2026
Healing My Body Taught Me how to Love Myself
In this episode, I’m getting vulnerable about a journey I kept inside for way too long: living with Hidradenitis Suppurativa (HS). For years, I felt like my body was the enemy. I hated it, I mistreated it, and I let that pain drive me into a marriage where I settled just because I was grateful to be "chosen." But the move to Ghana changed everything. I’m sharing how I went from repressing my emotions and letting disease define my worth, to finding a metabolic path to healing, and finally fall...
31 Mar 2026
The Rebirth After "I Do" | Life After the Last Chapter
In this episode, I’m pulling back the curtain on a journey that changed everything: my marriage. From the beginning to the final page, I’m sharing my truth—not for sympathy, but for solidarity. This isn't about pointing fingers or speaking for anyone else; it’s about how I felt, what I learned, and how those experiences forged the woman I am today. If you’ve ever felt like a divorce was the end of your story, let this be your reminder: there is a vibrant, powerful life waiting for you on the ...
24 Mar 2026
A Second Chance Journey
An intro to the seasoned journey
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