Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Seasoned Strides

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by Seasoned Strides

20 episodes

Updated Daily

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Podcast Overview

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Language

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Publishing Since

3/12/2026

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Recent Episodes

July 24, 2026

19 | Reflecting Kerr's Record

John Brewer and Paul Larkin discuss Josh Kerr's incredible Mile Record set at the London Diamond League How much quicker is Josh Kerr than Paul Larkin? What time would Josh Kerr have finished a marathon in if he continued at that pace? Why are we seeing so many great performances by masters athletes? Get in touch: Seasonedstridespod@gmail.com

July 17, 2026

18 | The Benefits of Altitude Training

John Brewer and Paul Larkin to talk about the effects of altitude and how it can help runners and footballers alike. Can you adapt to altitude whilst sleeping? Are there negative effects to altitude? Can you break a European Record whilst on holiday? Get in touch: Seasonedstridespod@gmail.com

July 10, 2026

17 | Inside Officiating

World Masters medalist and Chair of the England Athletics Council Matthew Dalton joins John Brewer and Paul Larkin to take a deep dive into the world of masters athletics and officiating. How can Masters Athletics continue to grow? Do we really need timekeepers when we have photofinish? Does athletics need to change to match its athletes' lives? Get in touch: Seasonedstridespod@gmail.com

20 total episodes available

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What is Seasoned Strides?: Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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