Seasoned Strides

About Seasoned Strides

Join former Great Britain international and sub-4-minute miler Paul Larkins alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Publisher

Seasoned Strides

Category

sports

Language

en

Explicit

No

First episode

12 Mar 2026

Latest episode

4 Sept 2026

Latest episodes

26 episodes in the feed.

1. 

   4 Sept 2026

   Ep.25 | Supplement your diet?

   Paul Larkins and John Brewer sit down for the series finale to discuss all things running at an older age. Do supplements really work, or are they marketing hype? How can you get the most out of your diet? Can beetroots boost performance? We'll be back in a few weeks after our summer break! Subscribe to the podcast to make sure you don't miss the next episode. Get in touch: Seasonedstridespod@gmail.com

2. 

   28 Aug 2026

   24 | Going Stateside

   Oklahoma State Director of Track & Field and Cross Country Coach Dave Smith joins his former athlete Paul Larkins, and sports scientist John Brewer to discuss the US college system. Is US running booming? What perks do student-athletes have? What advice would professional coaches give to an older runner? Get in touch: Seasonedstridespod@gmail.com

3. 

   21 Aug 2026

   23 | Medals Galore

   John Brewer and Paul Larkins sit down to discuss the success, and challenges of the Birmingham 2026 European Athletics Championships. Could you train like Keely Hodgkinson? Why are more older athetes winning more medals? Should you easy run on the track? Get in touch: Seasonedstridespod@gmail.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Contact Seasoned Strides

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.