Seasons of Self

About Seasons of Self

Seasons of Self is a podcast for sensitive, self-aware souls who are ready to live in rhythm with nature, reclaim their inner wisdom, and embrace the cyclical journey of healing, personal growth, and emotional wellbeing. Hosted by Laura—nature-based guide, therapist, and coach—each episode weaves together stories, reflections, meditations, and seasonal practices to help you reconnect with your body, your intuition, and the natural world.

Publisher

Laura

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jun 2025

Latest episode

28 Jul 2026

Latest episodes

28 episodes in the feed.

1. 

   28 Jul 2026

   28. Create from YourSELF: A Guided Practice for Visionaries, Creatives and Entrepreneurs

   What if your greatest work isn't created by working harder... but by becoming quieter? In this special guided episode of Seasons of Self, Laura offers a deeply restorative Yoga Nidra, visualization, and sound practice designed for entrepreneurs, creatives, and visionaries who are ready to bring their ideas into the world from a place of grounded presence rather than pressure. Recorded during Leo Season and released on the Full Moon in Aquarius, this practice invites you to reconnect with your authentic voice, release the protective patterns that keep you playing small, and remember that your vision doesn't need to look like anyone else's. Rather than searching externally for the "right" strategy, this episode offers a different approach: Create from Self. Drawing on the wisdom of Internal Family Systems (IFS), nervous system regulation, Yoga Nidra, and visualization, you'll be guided back to the calm, compassionate part of yourself that already knows the next step. Whether you're building a business, writing a book, navigating a career transition, creating a family, or simply standing at the edge of a new chapter, this practice is an invitation to pause, listen, and allow your deepest wisdom to lead. Why nervous system regulation creates clarity Leo Season and authentic self-expression The symbolism of the Full Moon in Aquarius and releasing external validation Understanding protective parts through the Internal Family Systems (IFS) model A deeply restorative Yoga Nidra practice Guided visualization for entrepreneurs, creatives and visionaries Financial abundance visualization rooted in felt safety Vocal toning and sound practice for expression and integration Reflection prompts to help you move forward with clarity After this practice, consider reflecting on these questions: What vision am I being invited to bring into the world? Which protective parts have been trying to keep me safe? What am I ready to release? What is the next courageous step my deepest Self is inviting me toward? If this practice resonated with you and you're longing for deeper support, I'd love to walk alongside you. Through trauma-informed counselling, Parts Work (Internal Family Systems), nervous system regulation, nature-based therapy, coaching, Yoga Nidra, and immersive retreats, I help people reconnect with their deepest Self so they can make grounded decisions and bring meaningful visions to life. Learn more about working together: https://www.laurarosewellness.com (https://www.laurarosewellness.com) Connect on Instagram: @laurarosewellness If you enjoyed this episode, please subscribe, leave a review, and share it with someone who has a dream they're ready to bring into the world.

2. 

   14 Jul 2026

   27. Come Home to YourSELF : A Guided Yoga Nidra

   Welcome to Season Two of Seasons of Self. This season begins a little differently. Over the past year, I've shared conversations, reflections, and teachings about living in rhythm with ourselves and the natural world. But as I paused during the last full moon, a deeper question emerged: What do we actually need right now? The answer wasn't more information. It was space. Space to slow down. Space to listen to ourselves. Space to connect in and remember our truest SELF. That's why the first episode of Season Two is a guided Yoga Nidra—a practice of conscious rest that gently supports nervous system regulation while inviting you back into your own inner wisdom. Released with the New Moon, this practice is an invitation to soften the noise of everyday life, reconnect with your body, and plant a heartfelt intention (Sankalpa) for the season ahead. Through breath, body awareness, sensory meditation, and a nature-inspired visualization, you'll be guided into a state of deep rest where clarity can arise naturally rather than through effort. Whether this is your first Yoga Nidra or a familiar practice, I invite you to receive this hour as a gift to yourself. There is nothing to fix. Nothing to achieve. Only an opportunity to come home. Please listen somewhere you can lie down comfortably and won't be interrupted. This practice is not suitable while driving or operating machinery. You may wish to have: A blanket A pillow beneath your head or knees Comfortable clothing An eye pillow if desired After your practice, consider taking a few moments to journal. You might ask yourself: What do I notice now that I couldn't hear before? What feels different in my body? What wants to emerge in this new season? If this practice supported you, I'd love to hear from you. Leave a review, share this episode with someone who could use a little more rest, or connect with me on Instagram (https://www.instagram.com/laurarosewellness/) This is only the beginning. Season Two will include more guided practices, Yoga Nidras, and conversations designed to help you move beyond simply understanding yourself—and into experiencing what it truly feels like to come home to yourSELF.

3. 

   13 Jun 2026

   26. Nervous System Regulation : Expanding Your Capacity for Life

   As we move toward the Summer Solstice and the season of fullness, expression, and light, Laura shares a deeply personal reflection on what it truly means to have a regulated nervous system, and why healing isn't about becoming calm all the time. For years, many of us have been taught that regulation means serenity, stillness, and the absence of strong emotions. But what if regulation isn't about becoming less emotional, less passionate, or less alive? What if nervous system regulation is actually about increasing our capacity to experience life? In this episode, Laura explores the difference between suppression and regulation, how burnout and health challenges changed her relationship with healing, and why true regulation allows us to access joy, creativity, grief, intimacy, pleasure, and love without losing ourselves. Through stories from her own journey and reflections inspired by the Summer Solstice and New Moon in Gemini, she offers a compassionate reminder that healing isn't about becoming smaller—it's about becoming more available for life. The episode concludes with a guided reflection to help you explore what helps you feel safe, supported, and fully expressed. Reflection Questions: 🌿 Where have I confused regulation with suppression? 🌿 What emotions, desires, or expressions have I pushed away in the name of safety? 🌿 What helps me return home to myself? 🌿 What supports me in expanding my capacity for life? 🌿 What might become possible if I trusted my ability to hold more joy, love, creativity, and aliveness? Connect with Laura Instagram: @laurarosewellness Website: www.laurarosewellness.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.