by Laura
Seasons of Self is a podcast for sensitive, self-aware souls who are ready to live in rhythm with nature, reclaim their inner wisdom, and embrace the cyclical journey of healing, personal growth, and emotional wellbeing. Hosted by Laura—nature-based guide, therapist, and coach—each episode weaves together stories, reflections, meditations, and seasonal practices to help you reconnect with your body, your intuition, and the natural world.
Language
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Publishing Since
6/19/2025
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July 14, 2026
<p>Welcome to Season Two of Seasons of Self.</p><p>This season begins a little differently.</p><p>Over the past year, I've shared conversations, reflections, and teachings about living in rhythm with ourselves and the natural world. But as I paused during the last full moon, a deeper question emerged:</p><p><strong>What do we actually need right now?</strong></p><p>The answer wasn't more information. It was space. Space to slow down. Space to listen to ourselves. Space to connect in and remember our truest SELF. </p><p>That's why the first episode of Season Two is a guided Yoga Nidra—a practice of conscious rest that gently supports nervous system regulation while inviting you back into your own inner wisdom.</p><p>Released with the New Moon, this practice is an invitation to soften the noise of everyday life, reconnect with your body, and plant a heartfelt intention (Sankalpa) for the season ahead. </p><p>Through breath, body awareness, sensory meditation, and a nature-inspired visualization, you'll be guided into a state of deep rest where clarity can arise naturally rather than through effort.</p><p>Whether this is your first Yoga Nidra or a familiar practice, I invite you to receive this hour as a gift to yourself. There is nothing to fix. Nothing to achieve. Only an opportunity to come home. </p><p>Please listen somewhere you can lie down comfortably and won't be interrupted. This practice is not suitable while driving or operating machinery.</p><p>You may wish to have:</p><ul><li>A blanket</li><li>A pillow beneath your head or knees</li><li>Comfortable clothing</li><li>An eye pillow if desired</li></ul><p>After your practice, consider taking a few moments to journal.</p><p>You might ask yourself:</p><ul><li>What do I notice now that I couldn't hear before?</li><li>What feels different in my body?</li><li>What wants to emerge in this new season?</li></ul><p>If this practice supported you, I'd love to hear from you.</p><p>Leave a review, share this episode with someone who could use a little more rest, or connect with me on <a href="https://www.instagram.com/laurarosewellness/"><strong>Instagram</strong></a></p><p>This is only the beginning. Season Two will include more guided practices, Yoga Nidras, and conversations designed to help you move beyond simply understanding yourself—and into experiencing what it truly feels like to come home to yourSELF. </p>
June 13, 2026
<p>As we move toward the Summer Solstice and the season of fullness, expression, and light, Laura shares a deeply personal reflection on what it truly means to have a regulated nervous system, and why healing isn't about becoming calm all the time.</p><p>For years, many of us have been taught that regulation means serenity, stillness, and the absence of strong emotions. But what if regulation isn't about becoming less emotional, less passionate, or less alive?</p><p>What if nervous system regulation is actually about increasing our capacity to experience life?</p><p>In this episode, Laura explores the difference between suppression and regulation, how burnout and health challenges changed her relationship with healing, and why true regulation allows us to access joy, creativity, grief, intimacy, pleasure, and love without losing ourselves.</p><p>Through stories from her own journey and reflections inspired by the Summer Solstice and New Moon in Gemini, she offers a compassionate reminder that healing isn't about becoming smaller—it's about becoming more available for life.</p><p>The episode concludes with a guided reflection to help you explore what helps you feel safe, supported, and fully expressed.</p><p>Reflection Questions: </p><p>🌿 Where have I confused regulation with suppression?</p><p>🌿 What emotions, desires, or expressions have I pushed away in the name of safety?</p><p>🌿 What helps me return home to myself?</p><p>🌿 What supports me in expanding my capacity for life?</p><p>🌿 What might become possible if I trusted my ability to hold more joy, love, creativity, and aliveness?</p><p><strong>Connect with Laura</strong></p><p>Instagram: @laurarosewellness</p><p>Website: <a href="" target="_new" rel="noopener">www.laurarosewellness.com</a></p><p><br></p>
May 31, 2026
<p>In this episode of Seasons of Self, Laura explores the themes of the Sagittarius Full Moon and Blue Moon, reflecting on faith, discernment, community, and the courage to choose a direction even when the outcome remains uncertain. Drawing from her own experiences with relationships, business, meditation, and recent time spent at The Way of Love retreat, Laura shares how this moon is inviting us to reclaim our energy from scattered timelines and return it to what truly matters. </p><p>Many of us find ourselves holding multiple futures at once—different dreams, relationships, possibilities, and identities. While possibility can be exciting, constantly living in potential futures can leave us feeling overwhelmed, distracted, and disconnected from the life unfolding right now.</p><p><br></p><p>This Sagittarius Full Moon asks:</p><ul><li>What deserves your attention?</li><li>What deserves your life force?</li><li>What are you ready to recommit to?</li><li>Where are you being invited to plant seeds with greater intention?</li></ul><p>Laura reflects on the difference between faith and certainty, the power of meditation to create clarity, and the importance of choosing the people, practices, and visions we want to nurture moving forward. The episode concludes with a guided visualization to help you gather your energy, reconnect with your heart, and discern the next aligned step on your path. </p><p>If you're standing at a crossroads and looking for support navigating your next season, Laura currently has space for new clients.</p><p>Website: laurarosewellness.com<br>Instagram: @laurarosewellness</p><p>If this episode resonated with you, please share it with a friend, leave a review, or subscribe to the podcast. Your support helps these conversations reach those who may need them most.</p><p>"The path does not reveal itself all at once. It unfolds one courageous step at a time."</p><p><br></p>
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Seasons of Self is a podcast for sensitive, self-aware souls who are ready to live in rhythm with nature, reclaim their inner wisdom, and embrace the cyclical journey of healing, personal growth, and emotional wellbeing.
Hosted by Laura—nature-based guide, therapist, and coach—each episode weaves together stories, reflections, meditations, and seasonal practices to help you reconnect with your body, your intuition, and the natural world.
This podcast updates daily.
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