Welcome to Seated, Seen & Soaring — the podcast where truth takes center stage. Hosted by Kesha Cannon, this show is all about telling your story, honoring your journey, and commanding life your way.
Each week, Kesha shares real talk, reflections, and reminders that you don’t need to walk to take flight. Get ready to be seen, heard, and inspired.
✨ NEW EPISODE ✨
Worth Series • Part 1
🎙️ Episode 12: *My Worth Was Never Up for Debate*
This episode is about remembering what was always true — my worth was never something to be proven, negotiated, or explained.
If you’ve ever felt like you had to earn your value or convince someone of your importance, this conversation is for you.
Take your seat. This is just the beginning. 💜
— Kesha
#WorthSeries #Episode12 #SeatsOfSelfLove #SeatedSeenSoaring
25 Jan 2026
EPISODE 11-She Was Me All Along
Episode 11 — She Was Me All Along
Series Two: Seats of Self-Love
This episode marks the beginning of a new series rooted in self-awareness, healing, and personal growth. She Was Me All Along explores the moment of realization—when you understand that everything you’ve been searching for externally has always lived within you.
This series will bring deeper conversations, relatable reflections, and intentional reminders to sit firmly in self-love.
Thank you for listening. More to come.
🎧 Seated, Seen & Soaring with Kesha
24 Nov 2025
EPISODE 10- BECOMING ME WASN'T EASY
Episode [10] – Becoming Me
Join me, Kesha Cannon, as I share my journey of growth, self-discovery, and embracing who I truly am. In this episode, I talk about the challenges, breakthroughs, and moments that have shaped me along the way. Whether you’re navigating your own path or just looking for some inspiration, this episode is here to remind you that becoming yourself is worth every step.
10 Nov 2025
EPISODE 9-WHAT I NEEDED BUT NEVER SAID
There comes a point where silence becomes heavy. In this episode, I’m releasing what I’ve been carrying and stepping into my truth with courage and clarity. What I Needed But Never Said is a reminder that your voice matters, your feelings deserve space, and it’s never too late to speak for yourself. If you’ve ever held something in to protect others, avoid being misunderstood, or just didn’t know how to say it at the time — you’re not alone. This is healing in real time.
22 Aug 2025
EPISODE 8-MY SOUL HAS A SOUNDTRACK
My Soul Has a Soundtrack is more than just a podcast; it's a journey through the soundtrack of life. Join us as we explore how music intertwines with our stories, memories, and emotions. Each episode dives deep into the tunes that shape who we are, from the songs that echo through pivotal moments to the melodies that feel like they were made for our souls. Whether you're discovering a new artist or reflecting on your own life’s playlist, this podcast celebrates the profound connection between music and the human experience. Tune in and let the soundtrack of your life unfold.
6 Aug 2025
Episode 7-Breathing Room For Who I'm Becoming
This episode emphasizes the significance of embracing one’s authentic self. While the journey may be challenging, it is ultimately rewarding. It is a necessary and fulfilling process that leads to self-discovery and self-satisfaction. Notably, this journey is uniquely yours, as each step you take propels you closer to becoming the extraordinary individual you are destined to become.
19 Jul 2025
EPISODE 6-THIS IS THE NEW ME
What if healing didn’t mean pretending you were never broken — but rising anyway, with your truth fully intact? In this episode of *Seated, Seen & Soaring*, I share what it really means to step into a new version of myself without apology.
This one’s personal. It’s powerful. And it’s real.
🎙️ Tune in and let’s rise together.
#SeatedSeenSoaring #NewMe #PodcastPower
11 Jul 2025
EPISODE 5-Even The Strong Get Tired Of Starting Over
Even the strongest souls get tired of picking up the pieces and starting over.
In this episode, I talk openly about the emotional weight of constantly rebuilding — whether after heartbreak, disappointment, or life flipping upside down again. This one’s for anyone who’s ever had to be strong… again.
4 Jul 2025
EPISODE 4-Carrying What Was Never Mine To Hold
Some weights were never mine to carry. In this episode, I unpack what it means to release emotional burdens we were never meant to hold
This episode is part of the Truth Be Told series — where I speak from the soul, one truth at a time. It’s vulnerable. It’s healing. And it’s time.
13 Jun 2025
Episode 1 Why Hiding Hurt Never Healed Me
Welcome to the first episode of Seated, Seen & Soaring. In this honest and healing reflection, I share how hiding my hurt never brought me peace — and why telling the truth became my freedom.
This is just the beginning.
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