Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.
91. 3 Must-Have Habits You Need to Transform Your Health
January is often a barrage of health advice, but today I'm talking about just 3 essential habits you need. Once you focus on and begin to master these, everything else falls into place.
Normally $69, free Habit Reset Sessions with Alicia are available for a limited time. Sign up HERE.
Ready for private 1-on-1 coaching? Sign up for a Habit Reset Session and look for info and sign up details at the bottom of the welcome email.
I am Cheering for You!!!
31 Oct 2025
90. How to Slow and Reverse Aging with Food
Plenty of companies how there will gladly sell you the latest anti-aging product, but these simple diet & lifestyle changes can have a tremendous impact and leave you feeling years younger physically and impact significant mood changes.
Sign up for Age Like an Expert at www.plantbasedsupermom.com
9 Sept 2025
89: Diet and Lifestyle Hacks for Midlife and Menopause
For women, mid-life can be a season when all of a sudden it feels like our health is on a downward spiral without us changing a thing.
Hormonal fluctuations happening during the years preceeding menopause can lead to weight gain, depression, muscle loss, hot flashes and more.
The good news is that people like Neal Barnard and Stacy Sims are providing today's women with a lot more information and tools than our grandmothers ever had relating to women's health during these years.
We know a lot more about simple interventions that in some cases have been shown to be as effective in reducing symptoms as hormone therapy.
Listen in as I share the research on foods, supplements and exercise methods that are providing women with relief from the long list of unpleasant symptoms that can accompany this stage of life.
It's time to learn and let go of so much of the silent suffering woman have faced during this season of life.
See resources and research mentioned in this podcast at http://www.plantbasedsupermom.com/89
Hop on the waitlist for private coaching with Alicia HERE (http://www.plantbasedsupermom.com).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
0
YouTube
0
Engagement
51
Contact Secrets of a Plant-Based SuperMom
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Secrets of a Plant-Based SuperMom?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
