Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.
Secrets of a Plant-Based SuperMom
Claim This Podcastby Alicia Schick
5.0(11 reviews)
91 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube0
Engagement51
Podcast Overview
Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.
Language
🇺🇲
Publishing Since
12/8/2020
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube0
Engagement51
6
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11
Growth Opportunities
excellent
Episode Length
11 minutes
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good
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3.0/5
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Recent Episodes
January 16, 2026
91. 3 Must-Have Habits You Need to Transform Your Health
<p>January is often a barrage of health advice, but today I'm talking about just 3 essential habits you need. Once you focus on and begin to master these, everything else falls into place.</p> <p> </p> <p>Normally $69, free Habit Reset Sessions with Alicia are available for a limited time. <a href= "https://www.plantbasedsupermom.com/habits/" target="_blank" rel= "noopener">Sign up HERE</a>. </p> <p>Ready for private 1-on-1 coaching? Sign up for a <a href= "https://www.plantbasedsupermom.com/habits/">Habit Reset Session</a> and look for info and sign up details at the bottom of the welcome email. </p> <p>I am Cheering for You!!! </p>
October 31, 2025
90. How to Slow and Reverse Aging with Food
<p>Plenty of companies how there will gladly sell you the latest anti-aging product, but these simple diet & lifestyle changes can have a tremendous impact and leave you feeling years younger physically and impact significant mood changes. </p> <p>Sign up for Age Like an Expert at <a href= "http://www.plantbasedsupermom.com">www.plantbasedsupermom.com</a></p>
September 9, 2025
89: Diet and Lifestyle Hacks for Midlife and Menopause
<p>For women, mid-life can be a season when all of a sudden it feels like our health is on a downward spiral without us changing a thing.</p> <p>Hormonal fluctuations happening during the years preceeding menopause can lead to weight gain, depression, muscle loss, hot flashes and more. </p> <p>The good news is that people like Neal Barnard and Stacy Sims are providing today's women with a lot more information and tools than our grandmothers ever had relating to women's health during these years. </p> <p>We know a lot more about simple interventions that in some cases have been shown to be as effective in reducing symptoms as hormone therapy.</p> <p>Listen in as I share the research on foods, supplements and exercise methods that are providing women with relief from the long list of unpleasant symptoms that can accompany this stage of life.</p> <p>It's time to learn and let go of so much of the silent suffering woman have faced during this season of life. </p> <p>See resources and research mentioned in this podcast at <a href= "http://www.plantbasedsupermom.com/89">http://www.plantbasedsupermom.com/89</a></p> <p> </p> <p><a href="http://www.plantbasedsupermom.com">Hop on the waitlist for private coaching with Alicia HERE</a>. </p>
91 total episodes available
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Frequently asked questions
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- What is Secrets of a Plant-Based SuperMom?
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This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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